>Forcefeed myself
>5000kcal diet
>Lost 2kgs from 55kg since the beginning of the month
Holy fuck.
Just tell me how you fuckers bulk with 50€ a month.
>>36657428
Bump
If you can spare the funds, buy nuts/seeds, cashew macadamia and pistachios are especially high in calories and easy to overeat, which is exactly what you want, but if your food budget is already tight, they are a little bit expensive. If you can't spare the funds get addicted to junk food like chips (crisps if you're a britbong) and dirty bulk because they have much more calories for a much smaller price. Also, dietary fat hasn't got too much to do with bodyfat increase if you eat enough protein and work out while gaining weight
>>36657428
cam wake is my favorite fuckin player
>weighing yourself after four days
idiot
>>36657428
Eat buttered chocolate plates
>>36657644
Dude, I swear to god my peak weight ws 55kg. I started eating MORE, and I lost 2 kilograms since.
>>36657644
It depends on how hard you cut or bulk, currently on my cut I can see around 0,4 to 0,6 kg of progress daily
>Just tell me how you fuckers bulk with 50€ a month.
You don't. That's not even enough money for two weeks.
>>36657674
How in the name of fuck is that even possible.? What do you eat everyday?
It fucking hurts me to be an ectomorph.
>>36657428
>5000kcal
what are you ? a 5y old girl ?
>>36657747
178cm tall, 53kg, 21 y/o
>>36657779
Bump
>>36657745
Even I don't know, I'm eating 1500kcal which seems like a pretty normal cut itake and idk if I have a really fast metabolism or if I'm underestimating my activity levels but I'm losing far more than I shoud while keeping muscle mass. Currently down 12kg in about a month
>>36657922
Damn. And I can't put a single kg above 55.
Jesus.
OP is full of shit and not eating his calories correctly. Anyone whose actually believes that he isn't gaining weight after eating 5 fucking thousand calories a day is a full blown idiot.
Hard gainer, my ass. Get your shot together, OP.
>5000kcal
You aren't counting correctly. Post screenshot of myfitnesspal and pictures of weights of foods. This is the number one reason people don't make gains, they grossly overestimate how much they're eating
>>36657428
Like the dude above said, you're not eating enough....
Unless you run 100 miles a day, there is no way you would lose weight while eating 5000kcal and lifting weights...
I have a shitty metabolism and I can bulk on approx 3000.
>>36658296
>>36658200
Would a gainer help?
A serving size is two scoops, and each scoops is 1230kcal. That means a serving size is 2460kcal.
>>36659113
No nigga one serving isn't 1000 calories wtf kinda gainer is that? Gimme some of that magical shit
>>36659113
One scoop is gonna be like 650 cal unless you have some kind of super mega weight gainer
>>36659198
>>36659230
Wait shit, I fucked up. It's two scoops being 1230kcal. It's the ON gainer, 5kg.
I'm at a loss of alternatives. I don't have enough of a big appetite to eat like a horse. I'm also constantly thirsty due to my vitamin intake and it fills my stomach.
>>36657672
In 4 days all you lost was water weight faggot.
Come back in 30 more.
>>36658200
This. I'm 6'2 and work 12 hours of manual labor a day and go to the gym. At 5000 cals a day I gain 1lb a week. Op, try eating that much every single day for a month, not 4 days, and I'm sure you'll see weight gain
>>36657745
shoo, shoo, ectomorphs dont exist
>>36659240
420blazeitfgt
>>36657428
Did you change your diet? If your previous diet was based on carbs and now you are eating less carbs and more meat you may have lose some "water weight". Add to a big dump, and you may explain that.
If you did not change ypur diet:
1. You really did not eat that much.
2. You eat that much but you need to give it some time. Come back in a month.
3. You have cancer. Go to a doctor. Now.
>>36657428
> 5000 cal
bullshit.
>>36657428
>5000kcal diet
you THINK you are eating that much. in reality you are probably eating like 2000kcal. you just aren't eating enough and that's a fact
>>36659326
Somebody post the "what skeletons THINK they eat" pic.
>>36657428
>buy serious mass
>gained 5kgs in about 20 days
lmao step it up OP
>>36657428
tfw new aprils resolutioners
>>36657428
Hold the fuck up. You weigh 55kg? This tells me one of two things, either you're a girl or you are a fucking cancer or aids patient.
If you're consuming 5000kcal plus and still losing weight you have a serious illness or a parasite or something. A skinny fuck like you can't lose two kilos while eating that much.
Of course there's always a chance you're a retard and what you think is 5000kcal is closer to 500. Take us through a days eating faggot. List everything you've typically been eating.
Also, do GOMAD. Srs. You're skinny enough to qualify.
>>36659908
Breakfast i eat:
Oats
Milk
4 eggs
Lunch:
Turkey sandwich
Salad w/ dressing
Oats and milk
Some steak
Dinner:
Chicken, rice, 2 liters milk
Snack:
Cheese
Prolly 5k kilocalories, see what I mean?
>>36657672
You just lost water weight retard holy fuck
>>36659376
>>36659953
KiloJalories* I believe you mean, but yes that looks about right.
>>36659953
>Prolly 5k kilocalories
you did not provide any weight declerations, hence i conclude you did not weigh your food, nor did you tracks your calories. you are prolly not eating 5k kilocalories. come back when you've eaten 5k kilocalories for 14 days straight and still did not gain a single pound.
>>36659953
>Prolly 5k kilocalories
>Prolly
Start actually counting your fucking calories you cunt.
I've been eating about 3-4k almost everyday (which is easy thanks to weightgainer magic) and I've been gaining weight like crazy and I started shitting like twice almost everyday because of that.
>>36659953
You my friend, are a faggot:
Oats 200 kcal
Milk 100 (semi) 160 (whole)
Eggs x4 360 kcal
Sandwich 400 kcal
salad 100 kcal
oats 200
steak 200
chiken 200
rice 150
2 liters of milk 450 kcal semi / 630 kcal whole
Total: 2.240 kcal.
>You are underestimating my portions
No, YOU are underestimating YOUR portions
Mesure/weight your food until you get a fucking idea of what is a proper portion.
Also:
>Eating oats
>In a bulk
Are you some kind of retard? They fill your shit up, change that with bread or something less filling
>>36657428
>Just tel me how you fuckers bulk with 50 a month
I spend more than that each week on a cut...
>>36660356
Cuts actually cost me more money, because I have to be stingy with calories. Less cheap carbs like rice and bread, and more veggies and more protein since protein is more important when cutting.
>>36660313
wait people don't take two shits a day, like it's normal.
We fat people just live in a different world, brahs.
>>36659953
I think you have a tapeworm. Go get a doctor to give you something to clean your parasite infested guts out.
