Been going to the gym for 2 and a half weeks now and I noticed that my posture is better and that's about it. I haven't lost weight. I haven't made gains of any sort. What gives?
Should I just start SS?
Pic related ish. Its my breakfast. Non fat Greek yogurt vanilla with a scoop of double chocolate protein powder.
>>36657020
>2.5 weeks
>expecting to see gains
You'll never make it with that attitude senpai
Take progress pictures.
I saw zero weight loss on the scale for 6 weeks after starting SS, but the difference between pics at even 3 weeks was crazy.
Dunno how it works like that
I'm going to spoon feed you because you're fucking stupid.
>Get an app on the your phone that you can track your calories.
>Decide if you want to gain weight, lose weight or maintain
>Set Calories accordingly
>Meticulously count calories
>Do SS for 3 months
Come back in 3 months nigga and I'll give you the rest. Don't worry, I'll know it's you.
>>36657020
Been going to university for 2 and a half weeks now and I noticed that my knowledge is getting better and that's about it. I haven't got my degree yet. What gives?
To add because people will ask:
5'6" 174 lbs. Do cardio for 30 minutes, currently on week 3 of c25k and I use a 2 percent incline at roughly 6 to 7 mph when running, occassionally bumped up to 8mph.
Should also add, though it will derail the thread I'm sure, but I'm using the training guide here:http://www.sealswcc.com/seal-default.html#
Splits things up between the days. But I haven't seen any progress.
>>36657020
Been travelling the world for 2 and a half weeks now and I noticed that my travelled distance is better and that's about it. I haven't seen all countries. What gives?
>>36657074
Your argument has flaws, like you can't have a completion for lifting, but it's pretty fucking apt in this situation and made me audibly laugh like a fuckwit. Well done.
>>36657069
I eat only 1500 calories a day. I've been counting shit like a mother fucker. I had one slice of bread the other day that Fucked my macros up.
>>36657074
I expect to have lost a few pounds of I have been running as much as I have. Before this I was literally a couch potato.
>>36657020
Been going to gay bars for 2 and a half weeks now and I noticed that my asshole is wider and that's about it. I haven't got AIDS of any sort. What gives?
>>36657103
If you have been sedentary for a while you will even put muscles on your legs from running. I would do SS as the previous anon said. are you doing low carb? And you haven't seen your weight go down at all? Just keep on keeping on. It's a long term game. It will take your years to get where you think you want to get now, and by then you will have new goals.
>>36657108
only took me one time, Senpai.
>>36657200
Basically I need to lose weight or gain a bunch of muscle.
I'm joining the military.
I have been on tender for 2 and half weeks now and I noticed I have not gotten any pussy because I catfished with Brad Pitt's picture. What gives?
>>36657062
Isn't that called recomposition ?
>>36657020
>2 and a half weeks
>Cant see gains
Wow, almost 3 weeks and no gains? You should just quit now then. You should be ripped after a week max.
Your genetics just suck I guess.
>>36657486
I don't expect to be ripped but I expect to have lost at least a few pounds, though.
>>36657509
you havent lost shit because you havent been eating at a caloric deficit you dumb uneducated fuck. Stay fat, weak and unathletic retard.
>>36657103
>slice of bread
>fucked my macros up
>>36657557
Ikr
>>36657486
>fucking diet up with a slice of bread
ok
>>36657542
>1500 calories religiously
>Using a food scale to weigh all of my food
>Not a caloric deficit
Now unless I just have a super low metabolism and 1500 is my maintenance calories, you're the one who seems to be uneducated. I should have been able to drop at least a pound by now, muscle gain from running or not.
>>36658172
Dude it's been two and half fucking weeks.
You can't expect to see shit in that time.
If its been months you might have a problem.
But it hasn't.
Fitness is a long journey. Don't be impatient or you'll never make it.
>>36657020
>Been going to the gym for 2 and a half weeks now
lol two weeks
come back in two years faggot
