I'm starting to go on keto, /fit/. Should I just avoid any fruit that's not a berry?
Also, any other keto advice would be swell.
Fruit < vegetables
Read this
How about don't do stupid diets that are bad for your health
This has already been debunked as a fad diet
Carbs are not bad for you or detrimental for weight loss
>>36657170
>Bacon, cheese, butter, etc are all healthy parts of a low-carb diet.
>healthy parts
>>36657199
it's a good start for a better lifestyle, you lopsided fucktard.
>>36657199
not OP but for me carbs and sugar are like heroin
I can't just "use them moderately". If I have a little bit I go off the fucking rails and eat 3 bowls of cereal
it's probably hard to understand unless you were a former fatty too
>>36655580
what about the carb reloads?
i do some kind of keto right now because i just cant fit carbs in my diet and not be hungry. but once a day every week i just load up the pasta and eat somewhat above maintenance.
![sweet-pateto[1].jpg](https://i.imgur.com/K3UyPbo.jpg "sweet-pateto[1].jpg")
>>36657301
Why not take the opportunity to learn to cook and eat healthy carbs?
>>36657293
>good start for a better lifestyle
>eat nothing but grease
>>36657397
It's a slippery slope
Brown rice leads to white rice and before you know it you're injecting sucrose into your ass
>>36657199
Butthurt vegan detected
>>36657293
Keto is literally THE diet for fatsos that refuse to stop eating like pigs. It just makes them lose weight, not kickstart a better lifestyle because it teaches no responsibility, discipline or self constraint, "just keep on eating salami until you explode like you've always done, bro", it's easy to see where it fails.
>>36657199
>>36658580
Clearly he's suffering from a severe case of grain brain
>>36657223
>butter
>bad for you
top zozzle
>>36657301
then replace every carb with fruit and you'll cure it
>>36657301
iktf, senpai
I've even gone overboard with fruit, and ate 6 oranges, 3 bananas, and an apple in one sitting.
>not eating fresh baked bread
why even live desu fampai
>>36660782
>being a yuropoor
top kek
I bet you dip your bread in borscht, fag
>>36660958
>not living around a farmer's market
retarded desu fampai
I had 1/4 of an apple a bit ago
how fucked am I /fit/ give it to me straight senpai
>>36660542
>it tastes good so it must be good for me!
top ayy lmao
>>36662021
>if it tastes good, spit it out!
settle down scoobs
>>36655580
Keto is pointless unless youre an epileptic child. Just do a calorie deficit and stick with it. No need for fancy shit and hard to plan diets like keto diets.
>>36657451
The irony. Fucking tards.
