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Anonymous
2016-04-05 13:50:01 Post No. 36655477
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Anonymous
2016-04-05 13:50:01
Post No. 36655477
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Going on maintenance while I start up running for the summer. My goal is to not lose strength.
Planning on lifting 2x a week and running 5 miles 3-4x a week.
Day 1: Deadlift, Bench, Bent Row, weighted pull Ups
Day 2. Squat, Front Squat, weighted Dips, (need an excersise here)
Is this an okay program to just not lose muscle so I can be in a good place when I go to bulk in the fall? Also what should I do as my 4th excersise on my second day?