We are in need of un CBT.
Binch 180
Diddly 335
BW 145
what is BW?
You look like you bench more than 180
Que 'Roman Senator's Fuck Boy' response.
>>36654203
Bodyweight
>>36654207
Just because he isn't a bag of fat like you doesn't mean he's a fuccboi
>>36654210
Why not just write it out that's fucking retarded OP
>>36654179
Everything is looking good but work legs more
>>36654217
>>36654214
>>36654203
Thanks guys
>>36654179
what is ur height bby?
>>36654179
Routine?
You have my current goal body.
>>36654215
Have you been here for five minutes?
>>36654179
have any unflexed no pump pics to compare with ?
2 months in
Any advice?
>>36654253
5 foot 6
Lifting for 1.5 years, recently started test and tren
>>36654321
Maybe later
>>36654179
Pretty sure you're talking pounds, in which case what the almight fuck dude how you look so good with those stats?
Bench - 175lbs
Diddly - 330lbs
Squat - 210lbs
OHP - 105lbs
125lbs turbomanlet
>>36654321
pic related is very old, but I'm flacid.
>>36654270
Loads of sport.
Five day repeater:
1. Cardio
2. Chest and Back
3. Deadlifts
4. Triceps
5. Biceps
Gymnastics twice a week.
>>36654253
5'8
>tfw
>>36654337
This pleb isn't me.
>>36654342
Your lifts are impressive as fuck for that BW.
I don't understand your point though
>>36654375
I was thinking about how much better OP looked considering how similar our lifts are.
>>36654179
i don't lift but I do pilates and yoga !! so no numbers to share here lol
>>36654328
Delts, upper chest and back.
Looking good doe brah.
>>36654394
MEME
E
M
E
>>36654394
THIS IS A CLOTHS MANNEQUIN DON'T FALL FOR IT NEWFAGS
>>36654358
>skipping legs
Gayy lmao
>>36654409
>>36654418
you guys are so weird !! haha every time with this bs
>>36654394
>le ebin mannnequin meme
>>36654387
He's on roids
>>36654337
>>36654476
No I'm not.
>>36654358
>>36654328
look good for 2 months
ur 145?
bruvvv you must be rather short
Training for nearly 2 years
5'10, 170lbs
>>36654457
Top fucking kek. I'm going to post this on /b/
>>36654179
>I benched more than you at 135 BW and looked like shit.
Watafak>>36654203
>>36654862
5'8
>>36654894
But can u run a 38min 10k any day of the week?
No need to be mean, bro. Everybody has strengths and weaknesses.
2 months liftin plus years of sports
>>36654448
Looks good brah no homo
>>36654877
Hit your delts more
BP-275
DL-410
Squat-315
BW-165
Currently sick so I am carrying a lot more water weight than usual in pic
>>36655176
Mirin
Bench 230
DL 290 x 5 (never tried 1rm on dl dont wnna snap my shit)
Squat 220
BW: 165
>>36655176
Myrone
>>36655176
fucking goal body right there my man
>>36654179
You're little, not that strong, decently strong for bodyweight though. You look good, definitely an attractive physique.
Nice job OP.
>>36655446
Kek
here we go - age 20, 110kg bw
bench 155kg
squat 261kg
deadlift 261kg
OHP 120kg
>>36655710
blimey brad
>>36655176
awesome DL for that bw, nice main
>>36654925
looks really fucking solid man, you look like you got some good muscle maturity
>>36655176
get the fuck off the internet nigger.
It wasn't invented for you monkeys to use
6'0
172
About 2.5 years of lifting
450ish pounds deadlift (205kg)
300 pounds bench ( touch n go ) 280 - paused
410lbs squat
5'10, 155 pounds
should i cut, bulk. or stay at maintenance?
>>36655843
Juicy, goal body.
6'3" with a similar frame so gonnamakeit.jpg
>>36655769
>0+2016
>still being racist on an anonymous image board
>>36655906
You have nothing to cut to. You have to build muscle, so if that involves adding a few pounds so be it. So just eat enough to build muscle. You know when will the time come to cut. Best of luck brah
>>36655906
Maintain.
Might add some cardio or lift more often
Rate me, brehs.
>>36654179
>>36654342
How long have you guys been lifting? What program did you start with and what are you using now?
>>36655909
>1960+56
>still falling for low quality bait
Inb4 fatty detected
>>36654179
>>36654179
Bench - 185
Dl - 335
Bw - 182
Im getting there. A year of lifting im down 60lbs i want to hit 3 pl8s by the end of this year. And be at 168. That will put me at 12% bf by the doctor's measurement
>>36656157
masturbatin to ya right now
>>36655953
7.5/10
You're making it, not far to go.
>>36655400
How do you get your bench more than your squat. Im stuck at 185 bench but a 345 squat
>>36656157
Always been a chubber, just beginning to lose fat and gain pest
>>36655953
Could use more chest work imo but looks solid. Stats?
>>36655737
Thanks brah. Got a solid foundation from ice hockey
>>36655906
Bulk up a little
>>36654179
Damn I dl 355 and don't look half as good as you.
83kg
130kg bench
140kg squat
200kg deadlift
80kg OHP
2 years 2 months
5'7"
150 lbs
4 years training
>>36655843
mmm i want your boipucci so bad
>>36655953
Beast
Anyone ever notice how thumbnails look more impressive than actually opening the picture?
>>36656276
Looking good. Height? Natty?
>>36656276
Impressive stats for time you've been working out.
>>36655710
grand
>>36656387
>he has a manlet fetish
>>36656276
pretty good, though your squat seems to be quite behind since you bench the almost same amount.
>>36655710
Piggy detected
>>36656306
150 lbs? kek
>>36656200
SYDNEY
>>36656427
Yeah man I used to skip legs and train chest instead for atleast the first 12 months
>>36656403
5ft 10 and yeah natty
>>36655953
pls be in Amsterdam
>>36654328
routine and stats?
>>36656518
Nice man, your the exact same height and weight as me but im at 15% bf and my stats are
ohp: 60 x 5kg
Bench: 85 x5 kg
squat: 115 x5 kg
DL: 140 x5kg.
even your muscle separations and insertions are the same :D
You got any progress journals or some shit i can follow?
>>36654328
There is no way you started out like that.
You have done some sort of exercises in the past anon. Dont bullshit us
>>36655866
You look like a mug bro, let your hair grow out.
>>36656182
How can someone be this delusional.
Thats a solid 8 and a fucking 9-9.5 for normies.
>>36656622
stop lying to yourself fag
>>36655953
stats pls.
bw
height
arm size?
5'5 manlet mustard race.
>>36656622
samefag detected
>>36656306
Jeez you look fucking big at 150
>>36654179
>no squat
>145lb twink
what?
>>36656276
Not sure if this is normal but your core looks like of a really skinny person.
>>36656634
85kg, I think that's around 182lbs.
5'10 tall.
Arms are nothing impressive, I think maybe 15 inch but I haven't measured in a while.
Posting
>>36656198
my legs have always been weak lol i think i have some problem with my legs like even if i sit down and straighten my leg out it hurts o.o like feels really tight
>>36655866
I bet you think you're a real hard ass
>>36656276
Holy shit perfect
168cm, 69kg (too many Easter eggs brehs)
Diddly: 120kg
Squat: 70kg
Bench: 45kg
>>36656640
Lookin aesthetic lad, nice.
>>36656694
Joocy, maybe just work on triceps a little.
>>36656780
gyno
>>36656780
L O N D O N
O
N
D
O
N
J-judge me brehs.
>>36656780
Nice gyno faggot
Also nice bod
>>36656780
Post the uncensored pic on /soc/, then link it back here pl0x
>>36656780
You have gyno which limits bench ROM yet your bench is that weak?
>>36656780
Looking good Familia.
>>36656829
1. Cover your eyes lad it's just uncomfortable and makes us all feel full homo
2. Nice lats and really good shoulder width, work quads more though
190lb / 86kg
5'10 / 178cm
1/2/3/4 x5RM
>>36655176
Great torso but small arms
>>36656276
10/10 please give routine
>>36656841
Only started benching about 6 months ago man
>>36655400
Looking good tbf
>>36656780
fuck me right in the asshole that is a bod i would bury my dick forever in
>>36656868
nice ab insertions. the picture only reveals your core and chest. Chest is in proportion. Forearms suck dick
>>36656868
>making it; the post
Mirin stats
5'8, 75kg bw
112.5kg bench
155kg ded
125kg squat
67.5kg ohp
>>36656780
pls tell me those aren't cuts on your forearm
mirin guns tho
>>36656640
looking aesthetic
>>36656868
that fucking core
>>36656858
>>36656858
>Asking /fit/ to not be full homo.
Wow lots of manlets in here
>>36656909
Mirin traps lad, chest is the only thing possible lagging
>you will N E V E R have a chest
JUSTTTTTTT
>>36656902
I really only do bb shrugs and diddlylifts for grip, could definitely use forearm isolation. suggestions? thanks brah. they still look sad from the back
>>36656907
we never make it brah, just a journey but thanks
>>36656909
thanks m8, can tell you'll look good after a cut
I'm fookn zyzz brah
>>36656909
You look like you deadlift more
5'11
167
Lifting 4 years lmao
Bench: 275x2
OHP: 190x1
Squat: 300x1 (have some bulged discs, focusing on front squats now)
Dead: 0x0, have done 415x1
Cutting until 160 or so probably.
>>36656990
PECTUS
>>36656995
Did the piercings in your nipples help you with the "gyno"?
Serious question.
I've read somewhere that if you pierce your nipples they remain erect constantly.
>>36657004
EXCAVATUM... is something I don't have. What's the meme here?
>>36657018
No they actually made my nipples puffier.... it's been six months since I've taken them out and they've never really gone down to their original size.
>>36657035
Tips on getting that lean, please.
>>36656998
you look like shit for 4 years lifting
>>36657081
Damn. Thanks for being honest, mate.
>>36657089
Stop eating so much
>>36656998
Nice core bro. What's your routine like?
>>36657100
You're delusional.
'5"
37yo
Cut 20 lbs since 1/1/16. First serious cut. And why my pants don't fit.
Bench 205x5
Diddy 245x5
BW 200
>>36657134
I feel that works to get down to 10% but requires some wizardry to get to 8%.
Pick related, this is as lean as I've ever gotten and this is perfect lighting. I want to get leaner.
>>36657187
6'5"
>>36657187
5"
manlet?
>>36655176
>Currently sick
You're suffering from a bad case of sickcuntitis.
All of you look like you been lifting for 8 months lmao top kek, fit is shit. ur all shit eat my shit logs faggits
>>36657226
OK.
>>36657178
Lol, I actually agree that I could look better after 4 years. I've had periods of partying/not watching my diet closely. Lifting isn't the #1 priority in my life.
And I do a P/P/L split, lifting 5-6x a week. If i only lift 5x a week then I do P/P/L/Upper/L. Bench, front squat, weighted chins, overhead pressing as main movements I progress on.
>>36657226
Remember, lads.
>>36657226
Pic is me I've been lifting for 8 days
>>36657192
Yohimbine
>>36656176
Getting down 60 lbs in a year is awesome progress man. Keep it up. The next round of weight loss will be a lot tougher, but you can do it.
Also, if you are 182 in that pic, no way in hell you will be 12% at 168 lbs man. You'll still be over 20% bf most likely at that weight. Just keep going.
>>36655176
forearms & wrists straight outta africa, fuck
>>36656306
HNGGGGGGG this is what women and men want. Fucking goal body.
What's your routine? And what are your lifts?
>>36657261
Sorry bro
>>36657270
Fuck that shit, I already drink a ton of coffee, don't need anymore stimulants. What about carb cycling?
>>36656176
did you photoshop your nipples, bro?
>>36657192
unless competing why would you want to be even leaner?
you're already impacting your strength
>>36657330
Because I don't look anywhere near this lean when not in really good lighting and flexing and its fucking with my head.
>>36657278
That's what im so confused on. I have had my bf measured several times. And my doctor did it just 2 weeks ago. He says im at 20.5% I know I don't look it. But I'm not getting why my readings are there and measured there.
>>36656829
do you go to college in raleigh?
>>36657314
Na i have inverted nipples. Sucks man. My gf makes fun of me about them.
>still look like a stick at 200lb
>all these manlets looking built at 150lb
oh im mirin desu
>>36657376
>that body
>has a gf
>>36657388
Yeah and shes the fit one in the group. She's the one that started me on it. She's a dancer, zumba instructor, and lifter and has actually done some pageantry. And is taller than me. Manlet here.
She said she likes my personality. Can you believe that shit?
>>36656894
ty broski,
i want to into zyzz mode
>>36657409
>She said she likes my personality. Can you believe that shit?
what lifts work my personality?
>>36657563
Lifting people up when they're sad
5'9
139 pounds
By the way, can I get fat % estimate?
>>36657593
15ish. work on those quads senpai, anorexic chicks have bigger ones in hotdog pics
>>36654890
Please link i'll help troll
Can you have your gut in front of your pecs while not having postural problems and low bodyfat? If so how do I fix it.
>>36657563
Can I be honest here for a bit?
Honestly if you want to develop a personality girls like I suggest three things.
>read books
non-fiction develop opinions to carry conversations that isn't just regurgitated news.
>watch comedy
I mean good comedians. Carlin, Hicks, Brooks, Pryor.
It can be crass comedy but this is to help develop your communication and observation of the knowledge you gain reading books. It helps in your satire of the argument. Keeps them entertained. (Read- be original)
>open up
Now don't go blubbering but with your new found knowledge and ability to coherently communicate your thoughts in a light way, use that to actually open up about how you truly feel about life.
Talk about the cosmos. About love, etc. Etc.
They like it when you're deep when they least expect it.
That should help. Or at least does for me.
Taken last night, I feel like this is an odd pose
>>36657352
no one does, lighting and angles is everything. How do you even enjoy lifting when just getting weaker?
fix your head m8
>>36657593
You look very fuckable, senpai
>>36657512
ohhh sheet
>>36657593
>>36657614
>15ish
I'd have said more like 10%. He has barely any mass, so he'd be legit skinnyfat at 15% no offense but that's the worst estimate I've ever heard lol.
You do look good though. Time to start slowly putting on the pounds. Although you may want to wait until summer is over.. nobody would judge you for that. But definitely you have a great starting position if you want to become more than skinny-ottermode.
>>36657646
>read books
I'm tired of people thinking reading books = smart and interesting.
Books are outdated as fuck. Especially non-fiction books. There is nothing in non-fiction books that cannot be found on the internet.
>>36657806
Im tired of people telling me working out and eating right = healthy and fit
>>36657806
>There is nothing in non-fiction books that cannot be found on the internet.
Sure as long as that stuff came from books you'll be alright. Whatever medium you use just read you dense fuck.
>>36657806
Where do you think the people who upload those passages for you to read online got their information?
>>36657614
I actually have problems with buying pants, because 28'' waist is apparently incompatible with decent leg room. At least in poorfag stores such as H&M.
>>36657692
Thanks.
>>36657793
So it's somewhere between 10 and 13? Guess it is as accurate as it will be based on one photo. Yeah, more muscle is definitely on my "to-so" list. Thanks for the input.
>>36656829
does your mom know you're taking naked pics in her bathroom and posting them on gay image boards?
>>36657089
As with anything in life its perspective dude. I say it time in time again, anything fitness related, life related anything. You have to find a perspective that keeps you going towards your goal whether or not it comes from a positive place or a negative place but its up to you.
For what its worth, I can keep a 4 pack year around, but a 6pack I cant. Ive never been able to do it because of health reasons etc. I do find eating higher fat and lower carbs helps you lose weight a bit as well. But other than that really just find a perspective that keeps you going towards your goal dude. Good luck.
>>36657867
Wew lad. Looking sick af.
Height/weight?
Routine?
How long lifting?
Ignore the cumstains on the mirror
Rate pls dnt hate
Stats: 4'11, 2 years all natural crossfit and Insanity, 19% bf
>>36656276
essex uni?
>>36658205
>4'11"
Wtf you srs?
>>36658180
182cm/6'0-6'1
95kg/210lbs
a little over 3 years.
here's about 6 months old pic.
>>36655843
What's your snap??
>>36655953
Natty?
You look like a god. Those chest insertions are perfect
>>36657658
Not sure , but i feel like your entire back is lacking.
>>36658282
Are you natty? You look fucking sick, mirin hard
Rate pls
5'11
170~lbs
>>36658618
Yep. Thanks! :)
>>36658635
Well you are not really big, but you have really awsome asthetics brah.
8/10 asthetics wise, 6/10 swole wise
>>36658635
very nice
keep adding mass proportionately for 10-15 more pounds and you are probably done.
>>36657282
yea dude, when i flex they actually grow a fair deal. 13"... not much but im lucky to have that
>no homo underwear edition
Unflexed pic at 59 kg/130 lbs turbomanlet 5'5
Been lifting for 6 and a half months
Current lifts:
Bench 60 kg/133 lbs x7 reps
Diddy 115/254 x4
OH press 42.5/94 x5
Squat: 57.5/127 x7
Advice?
>>36659041
woops. rotated
>>36659041
>Advice?
Leg-lengthening surgery
>>36659062
guess it cant be rotated fuck me
>>36658785
>>36658796
> tfw struggling to go past 65kg
> eat like a madman
> see some progress
> stomach infection out of nowhere
> lose gains
I even feel depressed when I shit. Feels bad.
>>36659068
i would, but that shits expensive as fuck, plus i'd guess it hurts quite a bit
>
184 lbs 5'10
1/2/3/4
starting summer cut tomorrow. 8 lbs in 1.5months.
will i lose all my muscle gains?
pls critique picture
>tfw can't take pics worth shit
>>36655906
BULK
U
L
K
deadlift erry saturday, run 1-2 mi. erry wednessdey for 8weeks, eat eggs erryday, = umaedit
165 lbs
6 foot
5'10, 171lbs, just measured
Binch - 210lbs
Diddly - 445lbs
Sqwat - Not squatting right now due to shorn to shit meniscus from blow-job-jitsu
Already aware of GreenMan-tier pec insertions and wide hips
6'2" ~200lb. 200cal defecit cardio climbing and lifting.
>>36657806
>>36657283
Thanks anon.
Lifts are
260 bench
335 BS
425 DL
Routine is Push/Legs/Pull/Legs repeating. Take a rest every 7 days.
>>36654179
Height?
>>36659041
>advice?
Lift more than once a month
>>36658754
Post routine m8
>>36656306
What's up with your thin as fuck legs, bro
>>36659041
you look like me, except a foot shorter and 50lb ligther
also
>squat lower than bench
baka
>>36659883
i don't even question it at this point, dont know whats up with that
2 Months of lifting, Sports all my life
>>36660068
Back, fuck this rotation thing
>>36654179
>tfw same height but 210
A-at least my bench and diddly are each 100 pounds higher right
>>36659857
Legs are proportionate to my body, as well as strength. Only real lacking feature is calves, and I train them 4x per week. At the end of the day it's mostly genetic. For example, I haven't isolated traps in probably 5 months and they are huge. I overload my weak points and maintain my strong points, so right now I'm overloading legs in my training cycle.
18m 6'0, 165lbs rate pls brehz
>>36655953
>>36660203
Eat/10
>>36654179
but where was lats?
>>36657284
>NOT KNOWING WHO SUPERMANG IS
lurk more fag
>Tfw long ribcage
Should I get lower rib removal?
>>36660318
Nah. Do hrt and become trap.
>>36660203
Your lower traps are fucking insane brah
>>36660121
back looks sick, front looks shit
>>36660244
chad/10.
natty?
>>36660408
>natty?
dyel?
>>36655400
>bench 230
alright I'm done lifting
>>36660432
wut?
>>36660389
Thanks boyo
current Lifts:
Deadlift 140kgx5 (kek form)
Squat 110kgx5
Bench 100kgx5
OHP 70kgx5
Bw/ 182lbs / 82kg
currently cutting
>>36657362
Honestly don't worry about BF%. Just cut down until you aren't chubby anymore, then slowly add in calories. Keep your head up bro.
Roughly what is my bf? I think 20%?
>>36660389
Cheers lad
>>36660203
how are you 18 meters?
>>36660565
Dad got cucked by a tree.
>>36657658
>meerkat mode
>>36660546
100%
>>36655176
looking thick, solid, tight
t. Myron Gains
>>36660539
>those birthing hips
join the big hip familia senpai,its OK
5'11"
~160
>>36656780
hate to break it to you but you might have klinefelter's m8 :(
>>36660702
lel, im hoping they dissapear post-cut
>>36660750
wat r lifts?
Almost at 140 lb. Do I still look disgusting? I finally got free weights and don't have to do bench and squats on a Smith machine
>>36656780
Gym waifu material right here pham
>>36660750
Gj with the leanness I'm basically same height and weight
Will maybe update a picture today for you fucks but just wanna let you know pham that every day we get closer to making it so for you new guys keep going
>>36660904
Not disgusting, just small. Slowly bulk and you have the potential for a god tier physique. 20 lbs of quality mass on that will have you drowning in clammy snatch
>>36654179
5 weeks lifting, literally just started.
Bench: 120
Squat: 185
Diddly: 210
OHP: 85
147 lbs bodyweight, doing SS. currently bulking +500
>>36661138
5 weeks into lifting and squatting 185 for reps? Are you sure your form is good? Either way, good starting stats man.
>>36661146
I put a lot of focus into the form, so I hope its pretty decent. I started at lmao1pl8 and moved up 5 lbs each week. Goal is to hit 1pl8 bench 2pl8 squat and 2.5pl8 deadlift by the end of April.
>>36656780
N O V A S C O T I A
N
O
V
A
S
C
O
T
I
A
>>36654328
Takes more than deadlifts and squats to train abs, anon. I'm partial to the cable crunch.
>>36661240
Ah word, that rate of progress makes more sense now that I'm thinking about it. Keep up the good work.
>>36660470
how would you disbelieve that bench?
the guy above him is the same bw benching almost 50lbs more
>>36657590
underrated post
>>36656998
gyno, nice core though
>>36656995
lifting stats?
>>36657192
why would you want to get leaner senpai
>>36658282
juicy
>>36659098
no you won't, but you'll need to cut a lot more than 8 lbs m8
