nah bro ur fucked might as well just end it

>>36651543
Not eating is the best way to lose weight fatty
You don't even have to lift

>>36651570 yeah I know that, but would like to build some upper body muscle while at it.

LOW CARB DIET. You need to worry more about diet right now. Ibwent from 280lbs to 215lbs in a year by low carbing.

>>36651632
>I want to do x
well then fucking do it, why ask people on a transsiberian carpet trading forum for permission?

>>36651767
Who the fuck is asking for any permission. I am asking for advice.

>>36651543
>300lbs
>22
How though

>>36652533
Why do you say that? I think I'm considered morbidly obese....I have a huge task in front of me.

Yes. Now get to it fatty.

Literally just stop eating. Right now. I bet you're snacking on something saying you'll start tomorrow. Stop procrastinating and start now.

Don't even worry about gaining strength, it'll be difficult while you're losing weight.

>>36651543
dont worry about lifting or even cardio at your weight desu. just eat less untill youre under 250

>>36652734
Just ignore him, he won't do it.

I'm completely serious, just eat less. Go on walks. Come back here when you've lost a considerable amount of weight. that's the best option for right now

>>36652007
do cardio you fat fuck.
Weights does nothing for people that fat.

>>36652007

Go for a 3 mile walk every day until you can jog. Then start jogging.

What part of this is so fucking hard for fat people to understand? Just run and eat less.

>>36651543
Dude if you can afford a 300 lbs food budget, you can afford a gym membership. This is beyond discussion.

>>36651543
Former fat here.
Cut the calories (1200 max), and carbs.
Drink a shit ton of water.
Walk. Everywhere.
Once you hit 250, then think about weights with cardio.
At 230 join a gym.

>>36653414
>(1200 max)
Absolutely no need to go this low.