Is it possible to get a body like this without roids? Do you think he does squats and ohp? If not why the fuck am I doing them?
PROTEIN SHAKES
DEDICATION
GOOD DIET
AND A BRO SPLIT
>>36651112
Not quads I don't trust this
>>36651112
And being 5'4"
Except tiny did roid.
>>36651112
>AND A BRO SPLIT
>>36651107
that's prometheus isn't it? Lol he roids
>>36651141
you're a tard pham
>>36651107
>Is it possible to get a body like this without roids?
No.
That's literally roids.
>can I get roid results without roids
NO.
>>36651107
I do beltless squats, OHP, deadlift. This is what you get. Overdeveloped core. If my midsection wasn't so wide I would look like OP pic.
>>36651215
you look like you could fuck someone up though
strong af
>>36651215
no bench?
>>36651238
yes but my obliques are like 80% of my bodyweight and i'm unaesthetic as fuark.
I don't lift for women or for looks and my strength gains are solid, but lmao my jeans don't fit and my waist size has gone up 4 inches despite the fat loss.
>>36651107
he does
>squat on boyfriends dick
>ohp anus lick
>posting retarded threads
seems like you already possess the right qualities for a body like that OP
>>36651256
I bench just no incline so upper chest is probably weak but i wouldn't know. bench 265x3 at 175 bw
weakest lift by far tho
>>36651267
You're less unaesthetic than you think you are m8
You look really fuckin good for those 3 lifts
>>36651215
This is me, hang on I'll take a bodybuilder douche pic like OP to emphasize the douche qualities in my physique
>>36651300
I'm waiting on you fampai.
>>36651283
>upper chest
>>36651374
Call me zozz
>>36651381
>weighted dips
>>36651423
fuck u nigga u look good
stop calling urself unaesthetic
>>36651423
What core work do you do?
>>36651423
fug breh mirin
>>36651423
>>36651215
Your core doesn't look overdeveloped at all m8
>>36651423
zozzbrah confirmed. make a trip, faggot.
>>36651423
>>36651482
You really want someone tripping who thinks "upper chest" is a thing?
>>36651438
I don't care how I look desu, I want to be stronger/more bear mode anyway but based on the olympia dudes and shit, aesthetics is about a strong V taper. My obliques are massive and definitely interfere with that ideal. Again, i'm not going to change it, but it's the way it is.
>>36651446
literally nothing outside of deadlifts, beltless squats, OHP.. regular lifts. I don't do any isolations or anything like that.
>>36651455
thank u brew we're all gonna maygit
>>36651482
I'm not going to trip on a middle eastern cup stacking forum
>>36651518
i want to do the same. i don't really care about aesthetics as much as being biggeroni.
bulk up and go for it
>>36651215
>>36651423
Are you nat-t?
>>36651518
>I don't do any isolations or anything like that.
sounds pretty unbelievable
you're trying to say you've been doing basically SS for what, 2? 3? years?
>>36651540
not him but you can do compound lifts your whole life and keep making gains
the fuck are u talking about
Tiny didn't roid until 6 mos. Before he left. This pic is natty
>>36651506
still on about that, eh? My pecs are underdeveloped (as evidenced by my weak bench relative to other lifts) and the part of my pec that is higher (toward my clavicals) is where that is most evident.
>>36651525
I've been on like a 500 surplus for a while but I'm beginning to think it's not enough
>>36651530
lol as natty as can be. not even creatine
>>36651540
I haven't been doing SS but I don't do ab isolations. The question was about core work. My routine is as follows, but I switch it up once in a while:
Push: Bench (sets/reps I change up between 4 sets of 9 to 7 sets of 4, I've made some great gains this way, basically it's smolov jr)
OHP: 5x5. I've plateaued at 155x5 for a while.
Tricep pushdowns 3x12 or 4x8 depending on how I'm feeling
Pull: Diddy: Varies
Deficit diddy: varies
Snatches mostly for technique. I've been trying to get into oly lifting
Rows 5x5
Pull ups 3x12 or 4x8, or I'll do some curls but that's rare
Legs: The real meaty day
Squat 7x5
Front squat 3x5
Usually some kind of explosive thing like jumps
Hamstring curls 3x12
Pin squats
Yeah it's possible but I doubt you're able to mantain such a low body fat percentage permanently without roids.
>>36651613
what are your lifts zozz
>>36651647
That being said if the guy is natty (probably is) that counts for him aswell. Also lightning etc
>>36651423
Routine please?
You can easily get that big without them, but you'll have to take clen, which is not a steroid by definition, to get that cut.
Also, just because someone is not big doesn't mean they didn't use gear.
Focus on your diet and training for 4 years and see where you're at. If you're not happy with the amount of male attention you're getting, then hop on the bike, but most likely, you'll be happy with what 5 years of natural lifting will do for you.
>>36651613
I hope you're not lying to me because you've got an eggscellent body for 100% natty. I don't wanna get on gear and I want to gain the upper limit of natty like you did. Thanks for the inspiration, brah
>>36651674
All these "is this natty?" memes really fuck up the perception on /fit/. I have no doubts that that guy's body is achievable natty. You could probably get there after a little of a year of lifting.
>>36651613
How the hell do your legs recover from all that? Or is that only once a week?
that body looks disgusting though
>>36651718
post yours
>>36651654
Bench 265 for 3
Squat 365 for 4
Dead 445 for 2
>>36651672
I posted it above. I've been lifting for a while though so I change my routine around as I see fit. Its probably not something a beginner should do.
>>36651674
lol dude I'm natty. Just be consistent with lifting and it'll come. I've been lifting for 4 years. I was skeletor to start. I'll say my ab insertions are probably pretty good because I had abs even as a skelington but other than that everything is completely doable for someone. Pic related me 3 years ago (6 months into lifting)
>>36651708
maybe 2 years or I'm really low test, but I wouldn't say people should expect my lifts after a year, unless coming from permabulk mode.
>>36651716
I've never had a problem with recovery and I do each of those days twice a week. You get used to the volume.
>>36651757
can you post a pic of your legs
what programs have you run/start with
>>36651107
That's the body of a sprinter/athlete/non-big eater
You can tell he does some cardio and slight weight training that hits biceps and shoulders.
It's really not impressive in the sense he actually has to work hard for it, he's just naturally skinny with little to no brutal work ethnic required. I know, because that's sort of what I look like, and I couldn't put real muscle on if I tried
>>36652233
Deluded faggot the post
People like this don't do cardio or running but instead either cycle on low doses of roids and max out on the little calories they get in or just get to a certain weight and eat little over maintenance and try to hit their macros while lifting weights.
>>36651423
zak is that you bro?
>>36652233
>I know, because that's sort of what I look like, and I couldn't put real muscle on if I tried
post pics with timestamp. you do not look like this doing fucking cardio
>>36652233
kek you have no idea what you're talking about
>>36652233
literally deluded faggot the post.
you sound like someoene who took up lifting 3 months ago and thinks he knows it all by now. shut up.
>>36652453
Lol yeah you can. Just cause your fatass can't run more than a mile without getting shin splints. Go run a few miles every day. If you have good genes you'll look like this.
>>36651664
seconded
>>36651107
Of course it is. You guys have ridiculously fucking low standards for yourselves. Pic related is 6'2 and I know for a fact that he's natty. Genetics and actual YEARS could get you tiny's or this body, for sure.
>>36653527
t. memester
>>36651215
>Overdeveloped core
