>>36649277
How did it come to this OP?
Where did it go so wrong?
>>36649277
high bar ''atg'' squat
front squat (fucking lol)
deadlifts
overhead press
push press
Olympic lifters are 10x as athletic as powerlifters.
>>36649277
Bench Press
Squat
OHP
Deadlift
Clean and Jerk
Snatch
>>36649284
Is meme lifts code for excercises you're bad at? In that case, bench. What a meme lift r-right guys? ;__;
>>36649322
yea lemme just actively do high injury exercises where I throw heavy weights over my head
not trying to die over here
>>36649311
So all compound lifts
If youre a man, squats are a meme lift
If you have a good dead lift you have a good squat by default. Squats are bad for your knees and your back as 95% doing them have improper form, that includes people on /fit/
>>36649277
Heres a post
>>36649377
yes
I have never seen anyone ever do a snatch. Is there a reason to beyond training for the Olympics? I rarely see people do clean and presses either, and that's my favorite lift.
Squats. The perfect squat doesn't hurt you and is a great exercise, but if you have the slightest asymmetry or bad proportions have fun with those knee/hip/lower back injuries
