>doing seated OHP
>on the bench press
>ON A MONDAY
>with the bar
I feel like murdering this guy.
>mfw some huge meathead does something retarded with dyel weights
but roiders have to work hard too guys
k
>>36648853
He probably works at least twice as hard as you.
>>36648853
lel there is this fucking group of roided manlets at me gym. I call them the Fellowship of the Swole staring Frodo Liftans and the One Syringe. They do the dumbest shit on the smith machine and almost exclusively dumbbell exercises and are jacked as shit. It was pretty funny when they came off cycle over the winter and lost a shit ton of gains.
>>36649784
You mean pin twice as hard as me.
>>36648853
Fucking this. Was watching fitness videos the other day. The Hodge Twins was doing babbyweight dumbbell squats, one sided 95lb leg press, and some leg curls. All of them 30 reps each.
Here's the real kicker. They spent about 5 minutes talking about how they don't do barbell squats because it's too costly on your lower back. There's no way these guys are not on juice. Or their legs are just dyel tier and we just don't see them
>>36648844
Bro pretty sure this guy would murder YOU
>>36649891
Lel. They don't even do Deadlifts because they claim you can hit all the muscles the deadlift hits without compromising lower back. So these guys don't do squats or deadlifts.
>>36649900
Nah bro. I can OHP way more than the bar.
Looks it's time to get a home gym started you fucking mong. Problems solved.
>>36650094
>yeah dude just spend like 2k at least in and put gym equipment fuck knows where!!&" s
>>36648844
DAMN
Guys if I start taking NOXplode will I look like that?
>>36650198
Dickerson Ross. My favorite bodybuilder. Most aesthetic guy in the world imo. Only guy whos making me consider roids.
>>36650244
what if he just has a really good pre workout?
>>36649891
Honestly you're a fucking idiot. Do you know how much harder it is to do 30 or 40 reps of something even if the weight isn't what you consider "heavy" which probably isn't really in all actuality heavy.
Try hitting 225 for 30. Do that for 10 sets.
Oh you can't? Shut the fuck up you God damn pussy, I shit all over you and I rape your mom.
>>36650273
I follow the guy on snapchat. He's been sub 8% bf for months now.
>>36650281
I'm kidding it's so obvious he's on Roids.
Good for him though I guess.
>>36650279
Fight me irl
>>36650279
Lmao. Whats the actual reason anyone (not on roids) would do 30 reps per set? Sorry bro but not everyone is on gear and can build muscle while doing absolute meme excercises.
>>36648853
I never understood this. You realize ppl who aren't natty still have to work just as hard right? Btw you're not fooling anybody, you obviously don't lift.
>>36650316
>have to
>>36650316
Bruh, people on roids build more muscle while doing nothing than natties actually lifting. Your protein synthesis, recovery, stamina, and strength are skyrocketing. Why do roiders have to tell other people theyre working harder than everyone else? Theyre not. Roids are letting them work harder but not have to deal with the consequences of hard work. Cant juiceheads just enjoy the fact they look better than natties and not pretend to work harder too?
Whys it matter that it was a monday
>>36650381
Most people do chest on monday
>>36650381
Le ebin "chest day bro!" meme. Almost as bad as the leg day meme.
>>36648844
Honestly how long do you think it could take to get to that physique? Say you have decent genes and the right frame but you are average joe physique. Not a fatass just a little extra and average as fuck.
>>36650402
I actually just did chest/back. Wonder if it being chest day on P90X has anything to do with it.
>>36650440
With proper nutrition, good genetics, training at least 5 times per week with a good routine that works and roids about 3-4 years
>>36650364
I never said they worked harder, they work just as hard. Except they are on juice so obviously they are gonna make better results.
>>36650534
Bullshit, dudes not that big. I bet someone could do that in a year and a half with no roids.
>>36650624
LOL
>>36650279
I'm not just bashing the amount of weight they did. I'm bashing the amount of reps they did. Anything above 20 reps is nonexistent gains. If you want to put on mass. You have to do anywhere from 8-12 reps. Beginners would be able to get away with 1-12. What they're doing is endurance gains. But body builders don't want endurance. They want huge mass
Either they're completely arrogant to bodybuilding science and they're on Test. Or they're doing that for show and completing the real workout off camera
>>36650624
Hello retard.
>>36650279
>>36651454
Also 95 lbs, one legged leg press is the equivalent of 135lb squat. I don't care who you are, but if you take up a rack to do 1pl8 squats 30 times a set, you deserve to get laughed at
>>36648844
ohp is a superior left to bench press in every way
>>36649891
No shit they're on test, they're 40. They don't even claim natty the just don't talk about roids
Honestly when it comes to fake natties if you're dumb enough to believe them (Jeff Seid, matt Ogus, Chris Jones) then that's on you
>>36648844
more importantly who is this tren god
>>36649784
Easy to do when you got enough shit in your system making it possible.
Lifting more weight for more reps doesn't mean they are working harder than me. It means they have a fucking massive advantage. Roids and test will make you huge even if you lift baby weight.
>>36648844
is this guy natty?
>>36650316
Fuck off
http://www.aworkoutroutine.com/steroids-vs-natural/
Natty lifters = 4lbs of muscle added over study period
Roid NON-lifters = 7lbs of muscle added over study period
>>36648844
>doing OHP
if you're training chest twice a week, honestly you don't have to do OHP if you're focusing on mass. Might just be me but my front delts are fine.
>>36650550
>they work just as hard
>except for when they don't have to work just as hard because they will make gains no matter what retarded shit they do
>>36648844
>>36648853
>>36649814
>>36649891
>>36650014
>>36650309
This thread is the worst case of DYEL faggots talking shit about people who look 100x better than them ive ever seen. Good luck with GOMAD you dumb fucks.
>>36652681
Dang it sucks they spent so much money on bunk research when they could have eaisly fixed their methods. Test E takes 4-6 weeks to even kick in and is definitely not strong enough to do what they claim. If they measured 4-6 weeks after coming off their results would have been more useful to the average person. I cant say for sure because they fucked their study but im willing to bet after awhile the gains normalized back out
>>36653848
keep telling yourself that while you make little to no gains :-)
>>36653976
Fuck off to the kali muscle comment section
>>36648844
>that guys me
:^)
>>36648844
Monday is squat day brah
>>36653976
I have to do seated OHP on the bench in my gym otherwise i'll take out the ceiling
>>36654127
Every day is squat day god damn it
>>36650464
>p90x
O i am laffin
>>36653976
>>36654104
LMAO
>>36650316
>have to work
You couldn't be any more wrong than now.
>Natty
>Lift like a maniac 5x a week,progress on reps and weight,count macros and calories and you barely look any different by the month
>Juiced up motherfucker even on low doses
>More vascularity and harder looking muscles,literally looks like he walks around with a permanent pump WITHOUT EVER LIFTING.
>Hard lifting+counting macros=Something like pic related in under a fucking year
>>36650316
Actually people who arent natty can get better results than nattys just by sitting on their asses all day long
>>36654091
Not him but he's right you newfag
>>36655370
this makes me sad, ive been busting my ass for almost a year now and each week steroids are looking more and more attractive. ive made great gains, look better, have lost weight, and friends have noticed... but im still nowhere being able to take my shirt off and impress anyone. to think ive wasted a year that i couldve been using roids...
>>36648844
>those tattoos
>that haircut
that guy had perfect genetics and fucking wasted them
