What training you need for such a body?
100 pushup
100 situps
100 squats
10km running
Everyday
>>36648572
Dont eat like shit, be moderately active and lift every once in a while.
Eat like a 14 year old boy and swim in the summer
>>36648572
20lb dumbbells and running shoes
>>36648572
None. Just don't eat for a weak and tadaa.
I think it's the first time I see him with short normal hair.
Also pushups and abs isolation.
>>36648572
literally nothing. If you dont get this body by doing nothing, then try doing something.
do people actually think you can get this by doing nothing
>>36648572
follow the leto freegan diet
>>36648572
MOMS GONNA FREAK
DYEL mode litterally. WHY??? my brain is full of FUCK!
>>36648572
That's practically otterbuild. As the name implies, just do a lot of swimming exercises.
>>36648572
Eat lots of soy you twink
