Decided to step on a scale
Turns out im at 290lb now
Holy shit, I am a quite successful guy, with a great career; however, I'm putting on lbs by the month. Not sure what to do anymore, we have showers in the office, i'm willing to step up to a gym membership and finally get my weight to at least 240 by august
>>36647946
> I am a quite successful guy
> 290 lbs fat fuck
no
Ok
no one on this board gives a fuck, go to reddit if you want an army of cucks shouting how great you are for turning your life around.
Alternatively, ask an actual fucking question.
>>>/fit/QTDDTOT
>H- How bad is it?
>>36647995
That's not the point, I don't know what to do anymore. Deadlifts//squats wont cut it
>>36648011
Dont eat as much fat fuck how do you let yourself get like this
>>36648023
I work a lot
Between studying and running an office, i don't have too much time to gym etc..
For now, I'm thinking i will have to get up earlier and hit the local 24 5-6 am
>>36648039
Good for you
>>36648039
you can maintain a healthy weight even without a gym if you just eat sensibly.
you're obviously eating shit foods, and a lot of them if you ballooned up like that.
clean your diet up, you can't outlift/outrun a shitty diet unless you run a 5k every week
>>36648039
But you have enough time to stuff your fat ass face
Cool
>>36647946
>Not sure what to do anymore
maybe read the sticky you fat lazy cunt?
You don't have to go to the gym to lose weight.
You just have to eat less.
Calculate your TDEE.
My fitness pal.
Track every calorie that goes in.
Eat 500+ cal under your TDEE every day.
Recalculate your TDEE as you lose weight.
Add cardiovascular activity a few times a week if you want.
Glhf and if you have any questions about this fucking Google it.
Read the sticky, it's not a meme. I learned how calories and weight loss worked thanks to it.
I'm on the same boat as you. Got to 290 and said fuck it. I read the sticky, and 2 weeks in after eating better, cutting out soda, and light cardio I'm down to 283. I didn't start a thread bitching about it though. I'm not sure what responses you're hoping to get. Just read the sticky.
>>36647946
Consider liposuction
