You brahs got any good cutting tips?
I'll eat 100% clean Monday-Friday then on the weekend I'll eat like shit and basically undo all my hard work.
What do?
What happens on saturday and sunday that makes you pig out?
Have some self control, you degen.
>>36647245
Try not eating like a pig for 2/7 days?
https://www.youtube.com/watch?v=RudZMKI3D_M
>>36647262
I go out with my friends, we go out to restaurants or bars, we drink and I end up giving in.
I'm not a fat ass but I need to lose like 5% BF to reach my goal. =(
>>36647245
Stay clean one of those days. It'll help a bunch. And/or do an EC stack.
>I'll eat 100% clean Monday-Friday then on the weekend I'll eat like shit and basically undo all my hard work.
The answer is right in front of you. Why do you even bother asking when you already know the answer?
Learn Moderation you fat Fuck
>>36647245
Don't eat like shit on the weekend.
Retard, the answer to your question was in your own writing.
>>36647380
>>36647403
>>36647410
I know I'm being a weak minded faggot but I seriously can't control myself. It's pathetic, I agree. I need tips to somehow curb my hunger or cravings.
>>36647403
l2caps
>>36647417
Tell your friends with sincerity. Let them help you.
>>36647417
WATER. LOTS OF WATER.
>>36647417
Prosecute.
>>36647417
it's most likely because you are bored so you think of how hungry you are. I am kinda the same way. You most likely have work/class during the week so it's easier to keep your mind off it.
just go outside on the weekend and do something during the day
>>36647245
She's not beautiful. She has "problematic" hair colour. Her waist:hip ratio is 1:1 She could pretty much be a trap with a good tit job.
Had to reverse search to be sure that it's not a trap. Glad to see it's a real vagina.
Anyway if you remove the funky hair, the ton of make up and the tit job out of that equation... it's a fucking boy
>good cutting tips
stop eating shit
wasn't that difficult, was it you little lazy piece of shit?
does pseudoephedrine work as well as ephedrine? ephedrine is hard to get where I'm from bc of fucking druggies and I don't feel like ordering it but I guess I will if I have to
>>36647492
that's weird because pseudo is used to make meth here. I figured it was easier. Either way, when I buy it I have to show my ID. Oh and no, Pseudo does not have the same effect from what I've read.
>>36647245
>be extremely disciplined on the weekdays
>limit cheating on weekends to a reasonable degree
>if you overeat, don't binge stuff like chips or dessert
>on non-lifting days, immediately fast if you cheat
>coffee
Organ meats are cheap, low calorie, and full of brotein
>>36647245
Count your calories
See your weight driven before you
Hear the laminations of the dyels
>>36647417
Make a habit of logging everything you eat in MFP or similar. Have a cheat night every week that you can look forward to.
>>36647301
go to the gym instead or be the designated driver and earn those good guy gains.
>>36647417
Water tea coffee diet soda* before eating, and very frequently between meals
>>36647489
It's that broad from Total Divas
>>36647372
what can I buy at my grocery store to do an EC stack?
>>36647489
her face is so pretty though, and shes thick and I dont care if her tits are fake
shes also without a doubt the worse diva ever but shes still hot as fuck
>implying anyone will ever be better than Trish Stratus
>>36647444
>>36647444
Nah. This kind of thing NEVER works. I've had dadbod friends who'll say shit like
> "Why are you on a diet man? You're lean enough already!"
> 15% bf
> "Come on man! A little bit of this won't hurt! And a little bit of this. And a little bit of this."
It never works. Trying to self-improve reminds people of their own shortcomings and lack of discipline. It's not malicious, but most of the time people will drag you down to their level instead of spontaneously developing discipline and coming up to your level.
>>36649619
I've never watched that bish wrestle, but Paige is a fucking botch machine. They should make her the next Sin Cara
>>36647417
run
>inb4 cardio kills gains
a 30 min run at a 7:30 pace will move you 4 miles and burn 550 calories. Thats enough for 2 candy bars or like 4 snack sized bags of chips. and if you don't eat that much, it goes into your deficit.
