I'm hungry but I can't eat due to my cut. Im suffering please somebody end my misery.
>>36647122
Chug cold water
Eat ice
Stay strong brother
Related question: How hungry should I be getting on a cut. If I'm having serious stomach growling for hours at a time is that a sign my deficit is too large?
>>36647122
>in
>out
eat air. calorie free and very filling.
>>36647147
Not necessarily
Stop eating carbs. Less than 20g a day ideally.
When you're in ketosis your hunger drops drastically.
>not enjoying the pain
>>36647242
this.
>Not fueling your masochism with the hunger-induced pain and turning it into sexual energy that you convert to strength for your lifts.
Stay weak, faggot.
>>36647151
Its going to make you fart a lot
>>36647242
>>36647286
mfw https://www.youtube.com/watch?v=SADpFXlhugE
>>36647286
>sexhavers
how to eat more
I try so hard to get fat
but nothing is working
>>36647756
I TRIED SO HARD
TO GET THE FAT
BUT IN THE END
I DIDNT EVEN GET FATTER
I ate all my calories for the day already and it's only 6pm.
Why must abs be so lovely???
>>36647861
Is this achievable natty for manlets (6'2 and under)?
>>36647815
Have you tried crawling?
>>36647122
Carrots are like 25 calories for a normal sized one. Eat that and do jumping Jack's. Rinse and repeat
>>36647122
If you eat a more vegetarian diet, you can consume larger volumes of food
>>36647756
High carb diet. The simpler the carb the better. Snack constantly. That's it.
>>36647147
Your stomach doesn't react to the number of calories. It reacts to how empty your stomach is. You could eat all ur calories in one sitting then growl the rest of the day. Don't let fat logic clog ur brain.
Pick a low Cal veggie to have, and eat that, doing jumping Jack's if it brings u over ur calorie limit. But with carrots or celery it's tough to go over ur limit
>>36647873
nope
I know those feels.
Want to give up but I'm trying to keep strong.
You can do this. we can do this
>>36648316
m8, you'd have to eat like 10,000 calories worth of peanuts to get a reasonable amount of complete protein. Its the opposite of what you just said. Eat more fish & less grains.
>>36647147
It might just mean your system is still adapting to the changes in your diet. Quite typical. Nothing out of the ordinary.
>>36647122
Eat one item that's on your meal plan for tomorrow, and skip on eating it the day you wake up.
>>36648373
>more of a
>more of
>more
I never said switch. Also
>vegetarian
As in, eggs, dairy, etc.
>>36647207
I've never been hungrier in my life than on keto diet. One month of pure depression, hunger and being super aggressive.
>>36648561
If you're hungry you're not eating enough
Those emotional side effects are from a lack of eating fat
>>36647122
Eat some vegetables.
A whole head of cauliflower has like 200cal, good luck getting through the whole thing and staying hungry.
Ive always cut around 1600cal and never been hungry.
>>36647147
You shouldnt feel hungry at all follow the sticky's guide on cutting protein and then eat the reccomended range of fiber (by the usda or whatever your country uses to make DRI's) for the rest of your calories.
All fibrous fruits/veg/grains are extremely filling/nutrient rich and digest very slowly.
Drink water when you are thristy.
I have literally never been hungry on a cut, using the method above.
The meme ends with you.
