does anyone have the pic of the reg parks 5x5? I need it for my lifting buddy he's a little slow so he needs a picture to follow.
>>36646818
Bump
>>36646953
What's the one with high pulls and power cleans
>>36646953
Made this image ages ago ;(
still dyel tier because I lack discipline.
>>36646818
>tfw no aryan gf to spot me at the weight bench....
>>36648148
BRO JUST POWER UP AND DO IT. Find any excuses you have and obliterate them. Too tired after work? Have a coffee, take a power nap. Too busy? Cut some shit out of your life. get a home gym or find one that's close to your home/work/school. Got a medical problem? Get that shit sorted and always do the best you can in the meantime. Don't be afraid to reach out to others for help now and then.
I've had discipline problems too. If you fall off the bandwagon you have to make it a priority to jump back on.
>>36648955
>tfw no high test chad friend to motivate me
>>36646818
Good for natys?
>>36649529
Stop going to /r9k/. It's the poison that's keeping you down.
>>36649648
Nattys can absolutely handle that workout
>>36649716
> Going on anything other than SS
