Progress thread
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Progress thread?
Progress thread
Last year's pic
>>36644162
Looking small,dude!
>>36644162
And now....doing cardio to maintain 170 lbs while I wait for my shoulder to heal so I can lift
Just want to lose the gut
>>36644162
Shit didn't realize file was that small
Before
>>36644292
After. Down 12 lbs, but is it noticeable?
>>36644162
>>36644311
Not really noticeable yet
>>36644292
>>36644311
fix your atp
>>36644622
>atp
?
![hqdefault[1].jpg](https://i.imgur.com/OIUsQjQ.jpg "hqdefault[1].jpg")
>>36644788
>>36644847
My posture is fine, stupid
>>36645120
lol
>>36645120
it's not..
before
>>36645207
after
>still look small in clothes
>>36645222
could it have something to do with being small in general?
>>36645222
nice progress but you have narrow shoulders so you'll always look small in clothes. Go hard on arms to make up for it
>>36645222
that's because you're a manlet
>>36645491
Manlets will Never Ever learn
i ate something
>>36644788
Anterior Tilt Pelvic, duh
You could not make that any gayer
Mirin chest hair though
>>36645882
>>36645222
oops forgot to quote
>>36645222
>not having adidadidas undies
>making it
pick one
>>36645222
Nice change but are you legit gay?
That third picture should never have been taken unless you're a bitchboy
>>36644010
Probably have a before picture somewhere. But I just took this morning
>Was 230lbs 34%bf
>Now 178lbs 6ft0" 17% bf
3years training
>>36646094
suppose I should attached photo
>>36645695
How much gain? 20-30lb? Decent improvement.
>>36644010
Wanna cut untill abs fully visible,lost like 25lbs in 3 months just by not being a lazy piece of shit
feelsgoodman.jpg
>>36646049
straight, had camera set to take every 5 seconds and didn't even mean to take that one
>>36646375
thanks, it's actually about a 60 pound difference. My legs went from sticks to actually having mass so that prob contributes alot
>>36644622
how? someone please help
>>36646628
google it fag
>>36644847
All 3 look weird
>>36645158
Eat clen,
tren hard
Go natty or get out
1.5 month progress. Eating clean 200 cal defecit. Lifting, cardio, and climbing. Am I making any progress? Am I dyel?
>>36646845
>200 cal deficit
Damn nigga, nice work.
Keep going
>>36646845
>Vascular arms
>traps
>victory lines
>2pac
Yeh youre on your way, goodjob
>>36646107
My diet is
>2800calories daily
>carbs 281grams
>protein 245grams
>fat 78grams
>6meals + 2 shakes
120grams of chicken per meal/1 can of tuna
>4eggs
>40ml of peanut oil
>350gram of uncooked rice (split by 6 meals)
>As much good vegetable as possible
>gym lifting 6days a week ~3hrs each
>30min of cardio a day MAX
should cut to 11% bf in 6weeks.
get dat shredded cheddar.
If you want to cut too using above^ feel free, i find its 80% diet 20% actually working out.
It'll change depending on you, this diet was tailored to me as I was on the day. But you'll find yourself eating a shit ton of shit tasting food and you'll loose weight
tip
>never cook with oil, just steam everything and add oil after
Have to get pics from my phone , was originally 350-360 and down to 312 now , not much but doing it.
>>36647000
Wow, 6 days a week, 3 hours each session?
You taking naps between sets homie?
>>36647000
This a troll
3 years of doing that?
Fucking kek, This is why diets don't work.
Eat whatever the fuck you want to, if you do those gay fucking diets, you'll eventually crack, Just eat less and be weary unless you're BULKING, then you can eat like a nut
I still hate my body. Just less now than when I was 190 lbs. Doc also told me not to do any overhead movements for a month and said I had impingement syndrome.
>>36647213
Mirin hat
>>36645882
I got a similar body, what routine do you do?
>>36645882
Damn this is brutal
Body stats and lifts ?
>>36646890
>>36646869
Thanks guys it means a lot! I owe all of my progress to a Japanese anime forum
>>36647128
Mid way through its usually time for food again.
When I say is disgusting I really mean it.
I started my cut a half week ago and I already hate eating this much. But I already see the slim down, 5.5weeks to go going to easily hit my goal
>>36647173
Ah no, I didnt specify it is 6 weeks long for the cut. Sorry.
I've trained for 3 years in total.
>1 year to go from 226lbs fat boy to skinny bitch
>1 year of training wrong, not eating enough, doing too much cardio, building up lean but ultimately unsatisfying muscle
>this past year I started only 30mins of cardio split into two 15mins each session and the rest 2hr30mins is weight training the specific group of the day, example: Tri's and Bi's, next day, Shoulders and traps, next day, Chest
>>36647128
Oh..
and I take mesomorph in combination with 180mg of caffeine, its the only way I can keep lifting with the guys who're pinning
You feel like a cruise missile for about 4hours. Highly recommend. But without the caffeine, its unnecessary, i only take it because I'll probably drink a can or 2 of diet something while playing CSGO in the morning.
>>36645695
lookin gud bby
>>36644788
>>36644788
>atp
adenosine triphosphate, you need some
>>36646845
damn, went from a 2/10 to a solid 8
>>36645158
Lol. actually good quads tho, graduate from SS/gomad asap
>>36645222
Mirin ass
>tfw have hank hill syndrome
>>36644010
how long did it take you OP?
>>36649204
Two years on and off
Started at 275ish around August 2014 after my yearly check up.
Stopped cutting at 240 in about December 2014.
Gained 5 pounds over the year and I started cutting more in August after my grandma died
So maybe like a year of cutting months.
Currently hit my original goal of being under under 200 (198) so I posted this thread
New goal is 180 though but it really depends on how I look
Good luck if you're thinking of cutting weight or are cutting weight, literally anyone can do it, I didn't really even take it radical, I still eat like shit, I just eat less shit when I eat and try to mix in some proteins.
>>36646107
I'm glad you take dental hygiene seriously. Two bottles of listerine
>Lost 30 pounds over the last 6 months
>look exactly the same
>>36649510
To you maybe, I went from 268-230 and people had to look twice because they weren't sure it was me. But seeing as I see myself in the mirror everyday, I don't see a difference. Same for you I'd bet
>>36649510
I've lost almost 30 pounds in 3 months and people have told me I look significantly different. It's probably your clothes, anon. Good job though, regardless. Keep going.
>>36649542
I went from 315 to 285. It doesn't really matter anyway at this point, because I'm still a fatass and have a long way to go.
>>36649566
Don't knock your progress, but you're right not to get complacent.
>>36648914
Thanks bro, I really appreciate the support. /fit/ is seriously a great place for support and advice.
>>36644311
Yes :-)
>>36644311
Definitely noticeable. You still have a long way to go though. Maintain healthy habits and don't look at fitness like something you will ever complete. It is a lifestyle change
>>36649644
I'll keep at it. Thanks for the support, anon.
6'4" down 50 pounds. been lifting for 5 months from absolutely nothing, how's my progress?
BEFORE
>>36649763
Lookin good man. Keep lifting and fill out that frame
>>36649752
AFTER at 199
>>36649771
thanks dude. deleted the post you replied to cause i didn't realize it was so fucking huge
>>36649773
>>36649752
good progress bro
>>36649798
thanks man. according to my calculations i've only got 10 or 11 lbs to go until i'm at that sweet sweet 12% bf
My cut stalled for the last 3 months. Time to get back to it
Started at 260, lowest was 204, back at 220 with water weight.
My goal is 190 for now, gonna see how I look when I get there.
>>36649773
Plz tell me u didn't have to stop drinking Coors light to get that body? Light beer is all I have left...
>>36649510
try losing 40 in a month, theres no worse feeling that putting extreme effort into something and not seeing anything in return
>>36649924
I drink all sorts of light/dark beer and mixed drinks pretty much Thursday Friday Saturday every week.
it's definitely completely empty calories and i would have made more progress by eating 100% clean, but I enjoy life and friends too much
>>36645695
Mirin bro, leaving skelly is a torture
>>36649926
>40 in a month
Damn. What's you're workout/diet like?
7 month progress
> notgonnamakeit
>>36650025
good work dude. looks like you're finally at the point where you don't feel fat in day to day life.
keep lifting and eating though!
>>36649969
Thank you, I'm down about 40 lbs and every time I think I'm not gonna make it if I keep drinking once or twice a week... What's the point of living if you're not gonna live
>>36650031
U better be sharing that bathroom with a girl breh
>>36650031
Heres without the rotation fuck up.
What do I need to work on besides traps?
>>36650062
Yeah man I feel the same. I'd be lying if I didn't feel a little guilt after drinking if only because of the extra calories, but what's the point of having a nice body (which i still don't think im that close to) if you're just gonna sit in your room and post on a vietnamese sewing meetup site with it
>>36650070
It's my mom's bathroom. I'm a neet.
good progress bro
>>36650042
Thanks bro that means a lot
>>36650062
Try cutting it to just once a week. I did it recently, and have been making much better progress, and its enough to get a release
>>36649773
Good job bro, you rustled some jimmies
250->175
>>36650723
inb4
>Phone lost weight too
>>36650723
How tall are you?
>>36650723
You lost the stretchmarks?
>>36649564
>>36649542
>down to 230 from 300 since november
>wearing smaller clothes
>not a single person has noticed enough to mention it
Been about a year and 4 months ago since I started lurking here. For some reason the new /fit/ is all people who don't look like they lift at all.
>inb4 juice
I'm natty. God speed to those of you making sweet natty progress.
>>36651343
man nobody cares if you're on roids, no reason to be so self conscious about it though weirdo
Anyone guess bf %?
Also should I shave the body hair?
>>36651343
(You)
>>36650767
Every. Fucking. Time.
>>36650918
5'9"
>>36651009
No, they have faded so they don't show up in pictures
>>36651424
my guess is like 17-18% for bf
usually i'm a proponent for dudes keeping their body hair, in like 90% of cases. you are an exception dude that just doesn't look great. it's really dark so it contrasts against your skin, but if you were more tan it probably wouldn't be as bad
if you wanna shave, shave -- it's not a complete game changer either way
>>36651601
Can you take a close up, im feeling bad that even if i manage to get rid of this awful body i'll never be able to take shirt off. Kinda like when i was a kid and slept on stomach so every morning i'd grind my boner into the ground for extra good feels and have to deal with a dick that curves to the left, so not comfy showing dick obvies
>>36651424
get a tan or something
that insane contrast lmao
>>36651848
Did my best but I'm kinda hairy so that helps too
Three weeks in
Before
>>36651890
STOP
STOP
THREE WEEKS IS NOTHING
>>36651890
After three weeks
>>36651813
>>36651854
Thank you guys!!! Yeah I'm like 95% Irish and in Chicago so I'm a ghost. Probably will shave and hopefully get tan this summer.
Thanks!
>>36644010
iPhone to Samsung, that's the real progress
>>36649752
>>36649773
Is this really 50 lbs? I've lost 35 from about the same size and it's barely made a dent.
>>36651975
Thanks m8
I have cellulite on my fucking stomach
Oh well the journey goes on
I'll post again further progress in a month
>>36651848
They fade as you lose weight. Get a tan and they go away almost completely.
25th january 2016
95kg
182cm
>>36652039
March 2016
93kg
>>36651875
Not as bad as i thought, good job on the loss too makes for good inspo
First was taken when I graduated HS and realised I was a fat cunt (from this pic)
Sorry for shit lighting
>>36652129
Juicy,Solid, Tight. Keep us posted
5'11
145lbs->190lbs
>>36646437
holy shit lift some fucking weights
>>36652271
nice work, could slam any grill with that bod, keep working and you'll even earn the respect of /fit/
>>36652271
OP here, goal bod.
Some day.
Good job man
>>36652050
>>36652039
Good work you've basically lost the gut, keep working on core and lowering bf and you'll be juicy quick
>>36652271
Looking good senpai. 3 months progress. 155lbs -> 160
>>36652129
you went from chubby to dyel, keep at it young gun
>>36652271
Time frame?
>>36652351
4 years
>>36652348
>>36652269
th-thanks anons
>>36652271
damn dude routine/diet?
>>36652347
How much is waxing and is it worth?
>>36652308
>>36652319
>>36652347
Thank y'all!
>>36652351
3 years but I just got over mono a few months ago so I'm trying to get all my gains back
>>36652422
Currently cutting as I've never been cut my whole life. I just do a PPL 6x a week.
Recovering fatty. 5'10'' 154.
>>36652442
Didn't wax, trimmed. Definitely worth it.
>>36652859
Im basically your pre picture but more DINOSAUR legged.
Ive been off the gym for about 2 years due to fucking rheumatism.
Finally got that shit medicated and feeling like I can hit the gym again.
Whats your routine and time frame?
>>36645158
Frauder. Also, get rid of that shitty beard.
>>36650723
how long did it take you?
>>36653014
Was 190 in the before pic and it took me about 6 months but I started weight training on the regular 4 and a half months ago. Routines don't make that much of a difference as you might think, as long as it's a good balanced one. There are plenty of routines on the bodybuilding.com forums, key is to be consistent and have patience. I still got a long ass way to go since I'm basically skinny fat now and have to cut to skelly mode first before I bulk but hey...better than being a fatass.
2 months ago...
>>36653222
Trips of hope
Now...2 months later
Before I was just cutting, now I have a set diet so I should shape up in a few more months
>>36653233
Inb4 I know I'm a weakling
Height is 180cm
Weight is 150lb
>>36653133
Dank. Ive played soccer and other sports all through my life, also did SS for a year and some other stuff before that so Ive got that fatty strength.
I literally look like a walking brick
>>36653457
gr8 b8 m8
>>36653457
8 months apart btw
>>36653457
What made you want to become the little gril?
>>36653474
Always felt like it, I even got testosterone injections when I was a kid because my family thought I was too girly, (fuckers)
And I was too lazy to watch my weight but I found /fit/ and I'm grateful for that
>>36653457
did you transition as well?
Trying to stop being a skinny weakling. Eating like crazy but sometimes it isn't working super well. Still, feeling better than when I started. Trying to beef up arms which has been a pain in the ass.
Please gibe tips so I'm not forever like this
>>36652050
There's one hell of a rig lurking under there
>>36652129
Time to bulk, I have a similar body type
>>36652271
Fuark, nice
>>36652347
Keep the hair chest gone and smash chest
>>36652859
Nice work so far
>>36653233
Keep cutting
>>36653457
>>>/fa/
>>36653520
no, literally just lost weight by dieting, the only type of hormones shit that I had it's been testosterone as I mentioned above
5'11 245 > 210 ~3 month progress. Although I think the left was taken at around a month and a half in so maybe 235 > 210. Pretty sure I'm doomed to loose skin judging from the way my gut is wrinkling (was 290 at one point in my life) but fuck, I just don't want to be a fatty anymore.
>>36653709
good stuff m8. Keep at it. The loose skins is kinda meh but it's still so much better than being obese
>>36653532
Just fucking get your eating in check.
It's the biggest thing holding you back m9
143lbs to 214 lbs
6'2 atm, was shorter back then
>>36651899
did you discover cream cheese?
20 more lbs until i can stop doing forkputdowns and start doing forkpickups. Running out the last of my bronkaid before i start finally bulking
Was 240 at my heaviest, now 155. I'm 6'2 but don't scream aneroxia, i'm stronger now than when i started 6 months ago. At about 45% of 1/2/3/4. Been cutting since August or September i can't remember exactly, fucked around on the holidays so that slowed me down but just increased my self hate and shame.
I wonder what it feels like to lift weights on a surplus. Just another 2 months of wasting away. This fucking back-oblique fat is the last to go, got that little bit below my belly button too. You know how when you are losing fat it feels loose kinda? like squishy? My oblique fat is still hard so i really need to blast it the fuck down before i start eating. Makes my hips seem wider than they are.
Started lifting exactly 1 and a half months ago today and been doing 5x5SL, gained almost 7kg and gotten alot stronger.
Stats
Squats, 100kg from 50
DL, 95kg from 50
Bench, 55kg from 30
OHP, 37.5kg from 20
Rows, 65kg from 30
Think i'm gonna make it /fit/? only thing difficult is diet but it's still good enough for a beginner and i'm going to write out a meal plan this weekend.
Also had to take pics and edit on ipad with shitty light so sorry
>>36650080
>clean your bathroom
>>36654111
do you have long hair and an earring mate?
>>36654193
Long hair no earring, what am I a faggot?
>>36654196
Yes
>>36654275
i'd fuck the past version of you
>>36644010
u gained 0 muscle faggot
Aaaaay
30kg difference
>>36649991
4000 calories a week/eat 6 times a day
heavy cardio and lifting
5'11
305lbs(or more) on the left. Taken spring break of last year.
195lbs on the right taken in the beginning of March.
Always hesitant posting my progress here but I think I've done a good job.
>>36654902
*eat 6 times a week, not a day
>>36649510
I lost 75 going from 245 lbs to 170 lbs....other than my face I feel my body still looks like shit
Although that's probably from me cutting when not having any muscle to show
I have taken no pics of myself. Started working out 3 month's ago amd following a diet. What's the point of selfies when you see yourself every day?
>>36654905
5"11 bro here..nice progress man...I still have a gut from just cutting and no bulking from 245 lbs to 170 lbs
Worth it to bulk ti like 190 and then cut again?
>>36654629
how long?
6'3", was 300 at start but don't have any full body pics from then but i can post a face comparison
planning on getting down to about 200 then hitting the gym
>>36655053
Cillian Murphy?
>>36655053
Nice work.
>>36655018
Well i fucked around With Sports for two years but serious Lifting since last September
120lbs-->145lbs after 9-10 months. Gonna keep bulking for another year though, still find myself pretty skinny
>>36655007
Unfortunately I'm struggling with the lower belly fat as well. I'm focusing on lowering the body fat percentage, as much as possible with remaining healthy. Then bulk. I've just been permacutting and lifting with cardio after my lifting sessions. Thanks brotha, we all gonna make it
>>36644010
I still cant believe how much people's face changes once they lose weight.
>>36651343
I would let myself be manhandled by you so hard.
>>36655053
>stand straight on one picture
>hunch on another
>>36651980
I didn't notice a ton of difference in the first 30 pounds either, I was definitely slimmer but since I was still fat it didn't feel much better. The 15-20 pounds after that made a big difference
I also put on a ton of muscle so it is probably 55-60 pounds of fat loss total. Still have about 10 to go
>>36655053
Start
Lifting
Now
You will be glad you did. There is absolutely no reason to wait. As a true novice you can gain muscle and lose fat at the same time
Here's mine. Thoughts?
>>36652859
Okey, so Im basicly exactly the same as your before picture, only a little more muscular etc. Ive been lifting for about 3 years (a couple of on and offs) But im at it again now, and I gotta ask. How?
>>36655274
How tall?
>>36656104
I'm 5'11
>>36655936
Your bulk didn't involve gaining any muscle. You just got fat desu senpai.
>>36656345
I think you'd look great at 160-170lbs. Little ways off, but you overcame the hardest part so I believe in you desu.
>>36645695
You literally went from :( to :0
>>36656525
Lol k
>>36646025
Kek. Well, I guess I'm not gonna make it anytime soon.
>>36656885
Feel free to post your stats and prove me wrong, but it's obvious that you bulked way too hard regardless.
>>36656932
You went from skeleton to adonis, congrats on your effort man.
>>36656980
Thanks mang. Still nowhere near where I want to be, but that's what lurking /fit/ for years will do to you.
>>36656932
Yeah, I only had three months to bulk. Beginning I was 135lbs, end of bulk I was 160ish, and I'm like 150 rn. Possibly looks no muscle was gained because the pictures are taken at inconsistent distances from the mirror.
>>36657016
Also, all my maxes increased
>185 lbs bench to 230lbs
>225lbs squat to 300lbs
>245lbs dl to 315lbs
>>36656932
Jesus christ what a bod. Routine? How many years have you been training?
>>36655519
to me at that time, that did quantify standing up straight, just recently I started working on improving my posture
>>36655700
will do
>>36657096
About 3 years on actual routines. I just alternate back and forth between hypertrophy and strength routines.
>>36657172
Damn breh you are blessed with that beach bod genetics. Nice work man
>>36652129
how long did it take you? routine?
>>36652271
hey man, i kind of look like what you look like on the left, you got skype or something where i could talk to you?
>>36645222
Chest needs more attention to be honest.
Rate? 2 and a half almost 3 months progress. 9 kilos lost :')
>>36645158
Dude, muslim beard isn't cool
>>36644010
>>36660156
stats before/after?
>mfw 1 year and i havent made the same progress
>>36660156
>>36660166
At least you don't have nipple rings 1 year bro
>>36660166
I'm kinda on the manlet side, so the gains are more obvious. 5'7.5", was 124lbs, I haven't weighed myself yet, but I'm guessing 135lbs cause of water weight
October 2015 - now
>>36660269
I see your transformation for your Dhalsim cosplay is going well
>>36660269
Excuse me I am mildly autistic, sometimes "ironic" humor doesn't do so well with me, can you tell me if this was a joke or not?
>>36653090
The most recent picture was at 14 months
>>36660269
What is that tattoo?
Also, your body is my intermediate goal.
>>36660365
6'7"
Gains come slowly
>>36660500
Are you a tree
>>36654905
fucking amazing
>>36660485
it's a laurel wreath
>>36660967
yes
