About to run a 1 mile race. What should I eat?
Um cereal or something. It's one mile. Who cares what you eat. See you in 7 minutes
Food
Taco Bell
>>36643741
5.5 minutes*
>>36643732
Wow 1 mile. You should eat a banana or something. Then in 7 minutes when you're done you should re-evaluate why you participated in a 1 mile race in the first place.
>>36643732
Nothing or course
>>36643760
Track and field for college thats why
>>36643759
No one cares it's a mile
>>36643740
Kek'd
Pasta and cereal if day before. Honey if running in next hour or so.
>>36643781
>college track and field
>one mile "race"
>>36643732
if more then 2 hours time before race:
>cereal with low fat milk
>whole wheat toast or bread with jelly
if less then 1 hour:
>small energy drink, possibly without carbonation
>banana
>sugar with water
>coffee with sugar
>sugar
>if you ate anything today it will be enough for a fucking mile
I run on an empty stomach,is this bad?
>>36643732
1 mile is nothing. Sprint, and it'll be over before you can feel tired.
Drink water before.
>>36643740
Get out of here, Neptune.
>>36644596
It's better for you if you can get away with it. Within half a marathon and usually you'll be okay. Drink some water about an hour before but empty stomach runs are master race
>>36643732
1.2g pasta per kg bodyweight the night before, then a foot's width of oats immediately before and during
Quinoa and chicken
I remember the days when a 1 mile run sounded horrifying to me. Being physically fit really is awesome, running is actually more enjoyable than sex.
>>36643732
>1 mile
>6 mins at most of your life
Literally anything.
btw I have a 100 word essay due may, where the hell do I begin???
>>36648855
This.
I do 4 miles a day. Barely break a sweat outside of my cardio even during sex. Feels good.
>>36648960
The
