Slippery slope
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Fucking hell /fit/...
I was doing good... real good...
Three months of eating right and exercising. Lost almost 15kg. But yesterday it happened. I was bored, had nothing to do, and I was weak. I went to the grocery store, bought a bag of candy and a pint of B&J. I ate it all. Total damages: 3500kcal over my daily intake.
I have felt like shit this whole day. I won't fucking give up. Already tweaked my diet for the next week, so that the damage will be undone by next Monday. FUCK.
Have you had any major slip-ups recently, /fit/?
Better than me OP, woman I liked used me for sex left me heart broken. Haven't been to the gym in 3 weeks and been overeating ~1000 cals a day.
Yeah I fucked your mom when I promised myself I wouldn't anymore
>>36643247
No big deal. Just don't do it too often. I went over by 2,000 a few days ago. I ate a whole large pizza and a bunch of chocolate chip cookies....
>>36643247
Had chinese food last night because I fell asleep after my workout instead of going to buy chicken breasts.
Feelsbadman. Today I am eating only 1059 calories to undo the damage.. So far all I have eaten is a pack of biltong and a pint of milk... And all I have left to eat is chicken breats and a protein shake. That me for the entire day...
The hunger I experience today is enough to put me off cheating again.
>>36643247
grow some balls you faggot
>>36643247
Are you a girl or autistic?
Rome wasn't built in one day and you won't get fat in one day. Just continue your diet.
>>36643247
How the fuck does that equal 3500kcal? DId you buy like 2 pounds of candy.
>>36643373
They sell super bags of skittles that are around 3000 calories. It's disgusting.
>>36643287
>woman I liked used me for sex
DELET THS
>>36643373
>a pint of B&J
>>36643247
You didn't gain the 15 kilos back in one day right?
Stop whining.
>>36643247
So you cashed in on less than 1/30th of your progress. Pick yourself up, dust yourself off and get back to it. Hopefully you got it out of your system at least.
I ate 2 large dominos pizzas day before last after cutting since Feb. 10th. No shame. No regrets.
>>36643373
a pint of B&J is like 1200 calories
>>36643247
Yes. Anyone else find that the hardest moment the day after you binge/cheat? I literally feel like my body craves to cheat again...even moreso than the original cheat. I guess this is why "getting back on the horse" is the most important if you cheat.
To answer your question OP, I recently slipped up bad. Amazon had Reese's cups dirt cheap ($8 for 7 pounds of it) so I caved and bought it. I already ate half of it :(
>>36643247
I just fucked up yesterday my bro, 1000 kcal over daily intake.
Just finished two insane work shifts and had a major headache, my fat logic got me to overeat and I immediately regretted it.
Worst part is that I will have sugar cravings for a week.
>>36643247
Holy fuck, 3500kcal over daily? I mean I guess you're a big guy but I wouldn't even be able to eat 3500kcal in one day without puking.
I'm having a medium-sized slip-up right now. Cutting, ran out of ECA stackers yesterday, the come-down from them was worse than I thought. Been irritable and cranky all day. Skipped my push day, went out to eat pizza or something cause I was hungry and felt like fuck it all. Ended up just getting a not-as-bad microwave dinner, however also bought two 3.5% beers and a small bag of cashews. On the bright side I did not have that pizza and I walked to the store. Feels ambivalent, not good but could have been worse. Your thread just made me feel a bit better I think. Back to routine tomorrow.
