Hi,I don't have acces to a gym,what would be a best 3 day weekly workout program for me?
Equipment available:pic related
Pull up bar
1 modular 10 kg dumbell
2x 5 kg dumbbells
Dip bars
Current mode,2 meters tall ,75 kg
Dumbbell rows
Shoulder press
Front / Lateral dumbbell raises
Shrugs
Tricep extensions
Bicep curls / hammers
Pull-ups / chin-ups
Push-ups
Since you're a beginner you can do 3 sets of 8-10 every other day
>>36641227
3 days a week?
did i hear u right?
>>36641254
>dip bars
>no dips
>>36641260
Not everyone has time to work out
>>36641265
>Has equipment to train all muscle groups
>Buys an extra piece of equipment and forces it into routine
Feel free to replace exercises, it's just an example workout
>>36641265
dip on a chair down to the floor
>>36641297
u fkn make time
if i can fit it in any body can ..
>>36641297
Says everyone who isn't gonna make it
>>36641297
between 5:30 and 7am 5-6 days a week
work 9-5
eat
walk dog
eat
sleep!
repeat
dont fkn stop on the weekend socialise exc
bed at 9:30pm
i fkn love being busy and backing up everything i do back to back not a moment to spare
ive been doing the start bodyweight program for about 6 months now and im pretty happy with the results so far. You could try that.
