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Is it good way to program weighted chin ups?
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Anonymous
Is it good way to program weighted chin ups? 2016-04-04 11:51:10 Post No. 36641194
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Is it good way to program weighted chin ups? Anonymous 2016-04-04 11:51:10 Post No. 36641194 [Report]
A: 2x8, 1xAMRAP
B: 2x6, 1xAMRAP
C: 2x4, 1xAMRAP

AxBxCxx
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Anonymous 2016-04-04 12:35:38 Post No.36641467
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Anonymous 2016-04-04 12:35:38 Post No.36641467 [Report]
>>36641194
bump
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Anonymous 2016-04-04 13:11:57 Post No.36641717
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Anonymous 2016-04-04 13:11:57 Post No.36641717 [Report]
>>36641194
SS + GOMAD
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Anonymous 2016-04-04 13:14:05 Post No.36641726
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Anonymous 2016-04-04 13:14:05 Post No.36641726 [Report]
>>36641194
I do 5x5.
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Anonymous 2016-04-04 13:19:29 Post No.36641754
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Anonymous 2016-04-04 13:19:29 Post No.36641754 [Report]
I have tried SS and 5/3/1 style training with weighted chins and honestly I found 3x5 linear progression the fastest and easiest way to make progress. I got to 3x5 with 45kg added pretty quickly on 3x5, I made okay progress on 5/3/1 but I don't think it really suits chins very well
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Anonymous 2016-04-04 13:19:41 Post No.36641756
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Anonymous 2016-04-04 13:19:41 Post No.36641756 [Report]
>>36641194
squatz n oatz
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Anonymous 2016-04-04 13:20:39 Post No.36641764
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Anonymous 2016-04-04 13:20:39 Post No.36641764 [Report]
>>36641194
All that matters is progressing on your weight. If you can consistently do that then it's working
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Anonymous 2016-04-04 13:22:27 Post No.36641772
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Anonymous 2016-04-04 13:22:27 Post No.36641772 [Report]
>>36641194
SS + GOMAD
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Anonymous 2016-04-04 13:42:36 Post No.36641899
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Anonymous 2016-04-04 13:42:36 Post No.36641899 [Report]
>>36641194
don't listen them >>36641717 >>36641772 do ICF 5x5
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Anonymous 2016-04-04 14:04:55 Post No.36642042
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Anonymous 2016-04-04 14:04:55 Post No.36642042 [Report]
For pull progression i do weighted chinups with 40kg 5x5-8 and assisted one arm pullups 5x5-8 , both build good stregth.
Thread replies: 10
Thread images: 1
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