Bros, are there any GOOD video series or software to help me learn to count calories and macros?
I think it's the key element I need to leave humanity behind.
>>36637410
If not, how did you learn to count calories and macros?
>>36637410
You need the ability to add numbers
>>36637410
just use myfitnesspal
Carbs: 4 cal per gram
Protein: 4 cal per gram
Fat: 9 cal per gram
Thats literally it.
>record what you eat
>google nutrition facts on everything you ate
>count calories
Just count them dude
Do you need an elementary course on addition?
do you guys literally put every piece of your food on a scale and add it up before you weigh/eat it?
jesus christ, is this what you have to do to be lean? damn, its almost not worth it and builtfat/bearmode is the practical, non-PITA option
>>36637430
>>36637441
>>36637443
>>36637444
Broksis, I mean being able to see a serving on a plate and say "well, that chcken breast of that size is X cals, and the veggies will have Y carbs, and Z cals the meal total, with the oil I added and everything I have this many fats, etc."
Of course you can read the lable on processed foods and add the numbers, you derps.
>>36637489
Uh wut. The only thing you would need to weigh is meat and you can guesstimate weight after seeing it so many times. +/- 50 cals isn't going to fuck you up unless you're constantly doing one or the other when cutting/bulking respectively.
>>36637524
nigga just google how much a food has by mass, and weigh your portions.
Also
>avatarfagging
>"you derps"
Kill yourself
>>36637410
OP, I just use an Excel spreadsheet I created for the purpose, and another one that contains data on foods I commonly eat. Before that I used paper notebooks that I carried around with me. Once you get into the habit of doing it, you remember what you eat during the day and can tally it all up at the end of the day.
>>36637658
What's good about that? If you want to be doing 3,000 cals a day, and you add them up and you are behind 500 you just eat it all at once? if you are above you go do cardio? or you eat less the next day?
>>36637524
you might wanna use a scale until you can guesstimate the amounts
>>36637668
Pretty much.
>counting calories
I thought this was a meme but I guess people actually do this
>>36637757
fucking idiot.
>>36637410
>>36637524
>>36637757
kill yourself
>>36637757
fuck you
i used calorie count. its a free app. I also have my fitness pal
>>36637410
this has to be a troll.
