Whats the best lifting routine to bulk and put on mass? i see alot of conflicting information,any suggestions?
>>36636144
SS + GOMAD
4 scoops of weight gainer 2-3 times a day every day
>>36636284
is the scoops recommendation a troll? 4 scoops 3 times a day?....
SL 5x5 then ICF 5x5
>>36636328
You want to bulk idiot
initially you'll gain strength very fast due to neural adaptations, this is known as "noob gains"
beyond this point, most of your strength gains will come from increased muscle mass (if this wasnt true, weight classes in sports like olympic weightlifting wouldnt be a thing)
anybody who says strength programs wont put on muscle mass is either trolling, uninformed, or trying to shill something
reps/sets don't matter too much
pick any beginner routine from the sticky and start already
http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/
AND REMEMBER - NO ROUTINE WILL MAKE YOU FAT - IT'S YOUR DIET
>>36636328
for you lightweights out there, you know that maybe have weak stomachs maybe you can only do 2 scoops, 2 scoops is about five fifty calories. So there's your five fifty, but you know five fifty, c'mon... you gotta do at least 4 scoops, gotta eat big to get big. Two three times a day, I don't wanna hear this "once a day", c'mon let's get BIG! C'MON!
>>36636144
>a leader who doesn't give a fuck is better than a leader who tries hard
Americans, everyone
>>36636144
I'd say to figure out macros for bulk and make sure you hot that daily. Then eat what ever else you want on top of that. You'll get kind of fat but you also gain alot of muscle. When cutting season comes youll be ahead of where you would have been if you ate within some calorie range and slow bulked.
It's tough going from that to cutting diet. Getting all the goodies and then basically starving yourself sucks. If you wanna shoe off all the gains you'll do it.
>>36638256
Vladimir is a commie, you supporting a dirty pinko faggot?
>>36638256
At least obongo is working on his calves
