Someone have a copy of convict conditioning?
>>36634522
What the fuck is this about?
>>36634560
It´s about calistenic.
BUMP!!
>>36634522
Yes i own a copy. If you want it i highly recommend you torrent it; it's alright but not worth the 30$ i spent on it imo. Anyways, I'll tell you a bit about the book itself.
>6 exercises
The whole program focuses on 6 exercises: pushups, pullups, bridges, squats, handstand pushups, and leg raises.
>progressions
Each progression has 10 steps, going from noob to hardest. The book tells you to start at step 1 no matter fitness level. This is a waste of time and bullshit. Don't do this. Instead, do the hardest progression you can until you become strong enough to move up (progressive overload)
Now, the last variations/hardest exercises
>one arm pushup
>pistol squat
>one arm pullup
>stand-to-stand bridges
>one arm handstand pushup
>hanging leg raises
The book has you build strength, then focus on increasing reps, then move up. This is a decent approach. However, not all the last variations are necessarily "the hardest" out there.
All in all, it's alright, but that pdf that gets posted now and then with all the variations is all you need imo. I'll answer any other questions you got
>>36634522
There is a /fit/ body weight info graph that pretty much sums up the whole book minus the info on when to progress to the next step. I have the book, but not the image.
>>36637298
>>36636738
This??
>>36637298
https://drive.google.com/file/d/0B2oknZg-EI8xZFVkemhWMWlkVDg/edit
Anon to the rescue
>>36637298
Found it.
Use this op, saves money
>>36637355
Meant >>36637370
Yours is definitely another helpful one, though
>>36637355
Thats similar, but not the one I was refering to
>>36637370
bingo
Unless you're in prison and need a way to hold off Jamal's advances during shower time, just go to a gym and do a proper barbell routine.
>>36637490
Or you're dirt-fuck poor. Something that seems to be fairly common on /fit/
>>36637731
And in the world.
OP CC is shit, do a proper gymnastic routine, make parallettes with PVC pipes.
