hi /fit/
after a first looonnng cut , i will start my first lean bulk in 3 weeks , and plan to do the "intermediate workout plan" by scooby.
i choose to do this because i only have dumbells for now, and will propably buy a small 120cm bar, i dont have much place so i cant get a long bar and a rack/bench.
anyway, my problem is:
i dont have a pullup bar, what excercices could i do instead to train my lats?
thats the routine btw http://scoobysworkshop.com/intermediate-workout-plan/
pls respond
I'm doing the intermediate for about 5 months now and imho you're fucked without a pull-up bar.
>>36630822
what if i replace the things requiring a pullup bar by bent over row or dumbell pullover?
Door frame pull up bars are like $20 just buy one dude
thoughts on this workout plan?
>>36630886
The thing is, pull and chin ups aren't a lat isolation. They basically work your whole upper body. I wouldn't ever want to miss them. They also work your shoulders, arms, back and chest. You can't replace them with a single exercise. IF there is no way you can do them, go for any lat exercise, but this should be a last resort.
OP here, also wondering, i plan to eat 200 calories over my maintenance, but considering there is lot of cardio, should i eat even more?
also, like this anon >>36630929
any opinion from peoples using or who used it is welcome.
>>36630935
i dont leave alone, and i'm still really not happy with my body,so i like to do my exercices alone, not in the middle of the apartement, at my door.
>>36630929
I changed it up a little, as the rotisserie got too easy, for me and I think it's boring, but still very important. I do this:
Core (2 revolutions):
Supermans (with a little weight) 45 sec
Sit Ups/Crunches 1x30
Side Planks 45 sec each
Hangin leg raises 1x8
Pull:
pull ups
chin ups
dumbbell rows
curls 3x10
hammer curls 3x15
Push:
Flys
dumbbell Press
overhead press (but not with scoobys form)
side raises
tricep extension 3x8 with each arm
tricep extension 3x8 with both arms
Legs:
some warmup shit, like bw lunges or squats
pistol squats 3x8 or 1x20
assisted pistol squats 3x8 (going a little deeper)
SDL 3x8
goblet squats 3x8 or 1x20
calf raises 3x30 (I guess they're not necessary, because I got good calves from running, but whatever)
I do this PPLPPLX and during the semester I guess I'll skip legs, because they get enough work from running/Handball and without real squats, they won't get BIG anyway.
>>36631027
You should get over yourself or just do them when your housemates are not around. You're really gimping yourself.
>>36631027
Holy shit you were me 2 months ago
