What is the fastest way to lose 20 pounds
>>36630370
Diet and cardio
Dnp
Cut off an arm
>>36630376
Diet n pilates btw
Juice cleanse and yoga.
>>36630370
Anorexia nervosa
food poisoning
before 17/3/16
>>36630370
I-Is he okay?
>>36630370
Cut off an arm.
>>36630479
he's fine, he's just a bit light headed
after 25/3/16
15.4lbs down in 8 days, mostly in water and muscle mass. Squat went from 4pl8 for 3 reps to barely cranking out 3 of 3pl8, would not recommend
>>36630370
cutting of your arm
Take GW501516 and wait for the cancer to take hold
>>36630510
Looks like his head is really heavy tho, look at how much he arches
>>36630370
Killing yourself might be a good option
>>36630558
I think it's our bro from notredame
>>36630695
Supermang is back?
>>36630723
He lost weight. Fuuaark
>>36630508
This, tbqh bropai
>>36630479
He's just resting
>>36630731
he does look quite shredded
>>36630370
Fastest way to lose weight while maintaining most muscle is Lyle McDonald's Rapid Fat loss program.
You essentially just eat protein. It's a really good idea to read the book before you try it or it could obviously be dangerous.
>>36630370
Strep throat
Lost 5lb in 4 days
>>36630370
dnp is the fastest by far
dont overdose though
>>36630370
Sleep tight puppper
>>36630370
>1500 calories deficit
>500mg DNP + 25mg Ephedrine, 200mg Caffeine (for energy)
3 weeks easy.
With destroying your metabolism:
Water fast with bare minimum supps to keep you alive for about a month.
Without completely destroying your metabolism:
1. Fast every other day
2. Keto + IF (semi-risky, gain loss almost guaranteed)
3. Go balls out, eat a shitload of good food and crush lifts every day. You won't loose 20lbs of weight but you might just loose 20lbs of fat.
>>36630471
hows that called?
>>36630553
On it right now, went from Jogging 3 miles to 10
