How far did you run over the weekend, /fit/?
you... do... run on your rest days, right? well you do cardio as well as weights... right?
Anyway, i ran between 13 and 14 kilometers, my work out diary is in my car. I run in 5 minute intervals and do body-weight or stretching in between them
>running
>not just doing brisk walks
Enjoy your fucked knees and zero benefit over walking.
>>36629795
>lifting heavy
>not just lifting less weight for more sets
Enjoy your fucked knees and zero benefit over high volume.
>>36630319
But that makes actual difference. Cardio is cardio, only real difference running has over brisk walks is it takes slightly less time. Also walking doesn't require special clothes and shoes.
>>36630382
>But that makes actual difference. Cardio is cardio, only real difference running has over brisk walks is it takes slightly less time. Also walking doesn't require special clothes and shoes.
so just how fat are you?
>>36630382
That is so not true it's funny
i have an old exercise bike at home, is it good for cardio? I get really tired when I run but I don't really feel it when cycling, am I still burning calories?
>>36629689
I run 2 miles in 30 second sprint/walk intervals. Steady state is useless
>>36630603
Less calories.
Running is more efficient.
>>36630613
>Steady state is useless
Said no one ever.
>>36630667
bike = less muscle loss
google it :^)
>>36630930
only dyel's do steady state cardio
>>36629689
I ran 15 miles, preparing for my half marathon. I'm a 800m runner for track and on my rest days after sprints/weight lifting i go on long recovery runs.
>>36630613
>Steady state is useless
Atleast if you are going to do intervals don't walk, fucking jog it.
