MyFitnessPal says I need 2,300 grams of sodium daily
What
Don't use that Shit I gained 5kg in 3 weeks even tho I set it on sedentary losing 2 pounds a week and I was doing cardio.
>grams
>milligrams
>>36629080
>2300 grams
That's nearly 6kg of salt
better start snorting
>>36629739
>2300g = 6kg
Nigger u retarded?
>>36629080
That's an upwards limit. Also, yes, if you're sweating you need sodium you shit.
>>36629739
Kill yourself
>>36629762
Please learn to use the internet.
(Kitchen) Salt and sodium are not the same thing.
Anyway 2,300 grams is obviously 2 "point" 3 grams
>>36629739
>>36629762
Maybe he meant almost 6 lbs of sodium
I refuse to believe anyone can be so retarded to not know 1 kg is 1000 g
>>36629762
>Sodium = Na
>Kitchen salt = NaCl
>2300 g Na + 2300 g Cl = 4600 g salt + impurities =~ 6kg
did you go to school?
>>36629762
Na Sodium
Cl Chloride
Only 50% of salt is sodium
>>36629868
Sodium and chloride atoms have different weights. You'd have to do that nerd shit with moles and formulas to get the weight in grams.
>>36629762
>he thinks salt is 100% sodium
What is Chlorine?
>>36629868
Impurities is a pretty demeaning term for iodine fluoride silicon and other minerals imo
>>36629879
Dude are you trolling or just plain retarded
>>36629900
Not that anon but knowing how to read the periodic table is considered nerdy now?
However Im a lazy shit who prefers to shitpost instead of putting in the effort to make my point stronger
>>36629900
>that nerd shit
grade 9 is tuff
>>36629080
Nigger it says milligrams you fucktard.
Pic related
>>36629967
So how much mg of salt is that then?
>>36629939
Nigga Not gonna pretend that your damage control is working
>>36629232
ROFL
What a retard you sound like honestly.
>>36629975
About 6 you utter melon.
>>36629975
2300
this shouldn't be so hard
>>36629997
That's so british
>>36629975
2.3 grams of sodium.
In one gram of salt there is 388mg of sodium.
That equates to 5.927 grams of salt in the recommended daily intake
2,300 isnt enough since I sweat a lot.
>>36630009
I am ENGLISH m8. Don't say British, it triggers us.
Scotland, Northern Ireland and Wales are irrelevant.
>>36629879
>When you pass highschool chem with a 60 and brag about going to school
>NaCl = Na (mass 23) + Cl(mass 35.5)
>By mass NaCl is 23/(23+35.5) = 39.9% Na
>2300g Na x (1 - 0.399) = 3833g NaCl
>did you go to school?
>>36630048
Same same but different
>>36630001
It's 2300mg of sodium, salt is sodium+chlorine.
>>36630012
What about iodine? Common household salt is iodized.
chemistry is for losers and queers
>>36630060
Last line is divide not multiply misstype
>>36630060
By Name it's 50% ;^)
>>36630072
150 micrograms of salt per day for a normal adult, and about 5 grams of household iodized meets the recommendation
>>36629939
>>36629981
>>36630060
I guess the answer is you are retarded
pls an hero
>>36630048
Literally all of you are irrelevant. Unless you're America, you don't matter. Don't even reply to me
>>36630132
Ahhh, the little obese slave think that because his masters are powerful, he is powerful. Your nation can be as powerful as you want, you have no culture and have shit-tier genetics. Enjoy shitposting in your oh so powerful nation.
>>36630152
Didn't read
ITT: burgers attempt 4th grade physics, chemistry and math.
>>36630132
> Unless you're America
> America
Stopped reading.
>>36629232
Only an idiot would blame an app for reasons which is 100% their fault.
>>36630241
Only an idiot would be unable to understand grams versus milligrams in the first place
Seeing this thread I'm not surprised at all about how 90% of the entries on MyFitnessPal are way off in at least one aspect.
Feels good
>>36629080
it says milligrams, retard.
as in 2.3 g of salt.
>>36630231
> anyone wanting to be yuropoor
> ever
It's no longer April fool's, fool
>>36630179
I know, you lards aren't very good at that are you?
> he thinks he's actually relevant enough for ME, an AMERICAN citizen, to waste time arguing with him
L O L
(laugh out loud)
>>36629919
Actually its just a chloride ion
>>36630608
Bruh, if you go by median quality of life, most euros have it better. Yeah, if you go by the millionaires who literally live like god-kings here and can do whatever they want , yeah. They have it good. They have it good wherever they are. But you try to take the average and it is significantly skewed. We have more children living in poverty in the US than the majority of the euros you are shitting on. I don't know where you live, but every metro area I have been to in the US has plenty of hobos with cardboard signs. Things are not good right now.
>>36630712
nice try abdul
>>36629820
no shit kitchen salt and sodium aren't the same thing. any nutrition label however is referring to table salt when it says sodium. additionally you comment about salt/sodium is completely irrelevant to that guys post
>>36630657
And yet you keep posting? Better hope Trump doesn't get in, he'll take your Autism bux away.
>>36630712
>implying I'm gonna read that
>implying hobos are real
>implying I might have read it
>>36630754
>tfw it's no wonder america got bombed by terrorists
>>36630844
> any nutrition label however is referring to table salt when it says sodium
No it fucking doesn't. It lists the actual sodium content. Sodium can come from more than just salt. If a label says "salt" then the sodium content is at least 40% of that and may in fact be more. If the label says "sodium" then the salt content is at most 2.5 times that.
>>36630844
Have you read the previous posts, too? Or you just read mine? >>36629820
Also i dont know in what shithole country you live in, but here, on labels, salt and sodium contents refer to, respectively, salt and sodium contents.
> not knowing even the most basic concepts of chemistry
> not capable of doing even the most basic math
> not capable of doing a simple Google search or typing "salt" into Wikipedia
> not knowing the difference between mg and g
> not knowing the difference between daily recommended amount and maximum daily allowance
Remember that these are the people making MFP entries, giving advice on /fit/ and making manlet threads.
>>36629232
You obviously aren't using it right. Lost almost 30 lbs so far over 2 months with the app
>>36631138
And you're forgetting the most important thing - these are all burgers.
>>36631479
I didn't wanna drag nationality in it.
>>36631601
What are you afraid of? A bunch of morons calling you stupid? Lmao.
>>36630288
Only an idiot would realize I wasn't replying to OP.
>non Americans thinking anything they have to say actually matters
>>36629868
>4600g =~ 6kg
>difference of 1.4kg
I swear to God, you people...
>>36632388
>missing the impurities
>this fucking thread
All of you should be ashamed of yourselves
>>36632388
Burgers are used to having 25% of anything they use be worthless.
>>36632388
What he ment to say is that 4,6kg + impurities would amount to about 6 kg
>>36633956
What is this reference to
>>36634128
Burgers having shit quality everything.
