OWG
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Klokova edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the Meme Method
>http://pastebin.com/u0jiY8sM
>>36628470
first for lolicon commie
>>36628119
Reposting for form check pls
>>36628470
>tfw klokov will never fuck your boipuss
Repostan from last bread
https://m.youtube.com/watch?v=4GgmU0gqoFg&feature=youtu.be
ayy, two questions:
I've been hitting my collarbone pretty hard with my power cleans, what's a good way to prevent this? So far it seems like increasing front delt size + getting into rack position quicker + keeping elbows up + shrugging delts up are the best ways to prevent this, any other suggestions?
Also, I have fairly long arms relative to my torso, so getting the bar to the crease of my hips is tricky. Which is the best way of doing this, widening grip or having slightly bent arms? This is also for power clean btw.
>>36629070
meet the bar better its probably crashing on you, just takes practise really to get the timing right and use your arms effectively.
the bar doesn't need to be in the hip crease for cleans, only lifters with certain proportions or techniques do that, mid to upper thigh is fine
>>36628510
do you have your routine handy? would be great to see it
>>36628470
>klokov edition
It is whenever trappy is around anyway. Need advice? Klokov video. Want webm? Klokov. Best lifter in world? Klokov.
Face it trappy, he would never ever fuck you, Russians hate trannys.
>>36629442
shes not even here
>>36629214
Pretty much just SS with some slight changes
A: Front squat, Deadlift, OHP
B: Back squat, Power clean, Bench
Then curls, dips, planks and a few other accessories depending
I want to get into oly but no coach so just attempting to get stronger and more flexible atm
>didn't train for 5 weeks because of laziness
>can still snatch 60 kg
Lol watch out Rio you fuckers have no chance
>>36629647
Good grasp of comprehension there little fella
>>36628510
Setup is totally wrong and therefore so is the rest of the lift.
You're sitting back and down, you need to cover the bar with your shoulders, set back, push floor away with legs.
Fuck me owg
I tried overhead squatting the bar today, couldn't even get to parallel even in WL shoes before it came forwards and I couldn't go any deeper
I've started starting stretching, is there anything else I should add to it? And how long before I can overhead squat and learn to snatch and clean n jerk?
I just wanna be able to lift heavy weights above my head
>>36629741
As in have my shoulders over or in front of the bar? What should my back angle be, more horizontal at the start and should it stay like that for the initial lift off the floor?
how does this not hurt
>>36629742
it's probably everything but I'd take a video to find out what areas you need to work on
>>36629888
pas how long u been lifting
>>36629916
ages m8
>>36629923
no but how long for real i wanna know
>>36629928
started wl endish 2012
my progression basically stopped mid 2013 because im dumb and stuff
>>36629754
Yes. Chest up, you'll probably need to work on this as your back doesn't look like it extends well, I was/am the same, lots of rolling and stretching.
>>36629987
Do bulgarin
Garntee added killos
>>36629987
okay thank u
>>36630005
thats probs the main reason my prog stopped lol
>>36630023
just do a proper program
squat 4 times a week
pull twice a week
do the lifts in some form every day
do 2 accessory movements a day for 3 sets
fuck bulgarian
fuck chinese
fuck everything
just do weightlifting
>>36629989
Yeah I've realised my thoracic spine mobility is pretty poor and I need to work on it, I'll do that and just watch lot's of other vids- I'm assuming I can watch clean vids and it's basically the same apart from the catch height?
>>36630049
oh and do lots of jerks
>>36628470
Obviously Klokov is sponsored by reebok, but is the shoe actually good or is he just wearing them for the shekels?
Just asking cause it's cheap af and I have a pair of Lite TRs that have turned out alright
>>36630049
2 complex, i just do m/w/f wl and tue/sat squat :^)
What do you guys think of this routine, it's a combination of powerlifting and olympic lifting:
AxBxCxx
A-
Power Snatch - 5x2
Push Press - 3x5
Front Squat - 3x5
Deadlift - 1x5
B-
Overhead Squat - 3x5
Back Squat - 3x5
Bench Press - 3x5
Snatch Deadlift - 2x5
Farmer's Walk - 3x45 seconds
C-
Power Clean - 5x3
Overhead Press - 3x5
Back Squat - 3x5
Chinups - 2x8-12
Farmer's Walk - 3x45 seconds
>>36630083
o and thu crossfit 8)
>>36630083
U did bulg?
>>36630092
looks p bad desu senpai
>>36630118
any suggestions to improve it?
>>36630094
>doing crosshit
>>36630092
Its a combination of shit and garbage.
You won't get good at wl or pl with that.
Do it if you find it fun, but don't expect to get good
>>36630083
do
monday snatch / power clean & jerk / bsquat
tuesday jerk / push press / sn pull
weds power snatch / clean and jerk / fsquat
thurs snatch / clean pull
saturday snatch / clean and jerk / bsquat
>>36630135
its fun and sort of good gpp
>>36630140
looks dumb desu senpai
>>36630139
:(
so what's a good way to do squats, bench, ohp and diddly along with snatches and cleans? maybe jerks too
>>36630154
it isnt dumb it works
do weightlifting
get good at weightlifting
put more focus on squats and pulls if ur weak
put more focus on lifts if ur lifts suck
ez
>>36630049
>implying you know more than pas
>implying that program will get you anywhere past beginner stage
>>36630165
3d/w id do
m sn/bsq/lightbench
w dedlifts and/or pulls
f cj/fsq/heavybench
m sn/pull/lightbench
w bsq/rack hold/whatever other squat assistance
f cj/pull/heavybench
or maybe put bench on wed and sometimes do press m/f
add assistance whenever aint no time to program dat
>>36630171
wow
>>36630193
>implying i dont know/train with national champions who follow templates like these
>>36630202
>>36630193
sorry guys im gonna watch a movie now escaping from this drama lalala bye
>>36630202
>implying exercise selection means anything
Yes I'm implying you don't train with nat champions because you're not employing any kind of percentages
I could do snatches every other day and as long as I percentage right I'd still gain
Which days you do exercises really doesn't matter as much as you think it does m8
Form kek
>>36630229
obviously you gauge the percentages relative to competition timing, fatigue etc etc etc loads of factors
if you want more detail
monday volume snatch (usually triples) / med intensity power clean & jerk / volume (usually sets of 5) bsquat
tuesday high intensity jerk with back off sets / volume (sets of 5) push press / sn pull triples
weds med intensity power snatch / clean and jerk doubles / med intensity triples fsquat
thurs snatch (usually doubles) / clean pull triples
saturday snatch heavy and back off sets / clean and jerk heavy and back off sets / bsquat for singles or doubles or triples
percentages should be relatively obvious if you've done WL for more than a year. manage your fatigue. if you're too tired drop it down for a week. if you feel good go heavier. auto regul8 m8
>>36630224
>>36630229
Wise guys right here
>>36630267
Captcha says friendship so we cool I guess
>>36630193
>implying pas knows loads about programming
>implying you need a trip to chink land to make progress
You just are arrogant and think you're special, but there's loads of gyms with international coaches and int/nat lifters and you don't gotta suck Chinaman penis to train in them either
Guys Im trying to see if I can fit a lifting platform into my tiny garage. it's about 9,5ft wide. Would that leave enough room on either side of an 8ft platform to lift safely?
>>36630544
>feet
this is a metric thread. get out
>>36630251
the bar is kind of twisting at the top, that's fine now, because the weight is relatively low so you can adjust, but once you start getting serious weight above your head, you don't want that twist.
>>36628470
who's the chick?
>>36628491
god i wish that were me
Question. Probably a dumb one.
If I'm doing PC and FS on the same workout, which should be done first? I'm currently doing PC when I'm fresh.
>>36630550
fine, the garage is 3,83 meter wide. Wide enough to oly lift?
>>36630940
2,83 sorry
>>36630940
>>36630952
2,43 sorry
>>36630797
Commie when ur repping USA at the Olympics I'm gonna reveal all the evidence I'm gathering of you being a pedophile
>>36631017
i dont even like children
>>36630846
doesn't really matter, power cleans are easy on the technique demanded
>>36630846
Do whichever one you care about more. Like Caladan says, it doesn't matter, and power cleans don't use the quads heavy to recover.
>>36630940
Maybe.
>>36630952
No.
>>36630966
No.
i just cancelled my registration for a weightlifting meet in may because I can't handle the pressure of having to make a weight class anymore.
the food tracking that leads to obsessing over calories and everything i put into my mouth, the weighing myself every day and having breakdowns if i weigh too much, the shitty trainings because i restrict calories to lose weight and then lack thew energy for my trainings.
how do you guys do this?
i've been weightlifting for a year now and the beginning was great and everything, but ever since I started competing and I HAVE to weigh a certain weight, everything's going down the shitter.
the first competitions, I just cut water and restricted carbs the days prior and I always managed to hit my goal weight. however, after the competition, I binged the fuck out, and regained even more weight.
maybe my being a female fuels this shit further because women already obsess over weight and looks and everything anyway.
i developed a serious eating disorder, i believe, by using a Fitbit, Myfitnesspal and everything. I can't eat anything without feeling guilty, I developed an irrational fear over sugar, I fight with my family and boyfriend because of my eating..
and all of this stems from the fact, that I don't naturally weigh under 58kg (always around 59-60kg) and that I'm not good enough yet to compete in the 63kg class.
how do I stay sane AND make weight guise
>>36631051
Depictions of children is still child porn you degenerate
>>36632029
Youre not a pro. Just compete in whatever class you fall into, jeeez
You better show up to that meet and lift some shit or ill track you down and steal your adipowers
>>36632050
nop
>>36632029
Don't cut for a comp, ever. You should be gradually going up weightclasses until you just can't get heavier, regardless of what you do. After only a year of training, winning comps shouldn't even be on your radar; you're competing for the experience, not for medals. Not yet.
>>36632029
If you're not good enough for 63 then you aren't good enough at 58, it isn't a big jump, and if locally 58 is less competitive it doesn't mean shit anyway
Eat and lift, find where you're comfy and compete to enjoy it again. Many amatuer lifters purely use comps and a chance to chase new maxes or beat an old total. That and it can be cool to see better lifters or friends from other gyms
Is doing oly without a coach asking for a ride to snap city?
>>36632182
As long as you're not stupid and constantly record your sets, no.
>>36632182
nope
>>36630126
where do you think you are?
>>36628470
form check
>>36630126
>>>/routine general/
What do you guys do mobility wise, and how long does it take you?
I'm currently doing starting stretching (pic) then adding on an ankle stretch, takes about 15 mins- I don't foam roll though, where should I incorporate that?
Are there any other stretches that I'm missing?
>>36632430
everything's wrong, including the table
>>36632467
For weightlifting?
Add stretches for your wrists and forearms. It's gonna be important for the racking position.
I'd also recommend this for the triceps https://www.youtube.com/watch?v=yAvpW_zKJmI
And this for the hamstrings https://www.youtube.com/watch?v=IE7nALXgXz0
And if you want more https://www.youtube.com/user/JDCav24/search?query=stretch
>>36632430
Try using a belt, your lower back is starting to bend.
https://www.youtube.com/watch?v=Z-hmxbDmPT8
Lu xiaojun competing in Rio
Tian Tao retired from weightlfiting to pursue career in modeling (based)
>>36632430
again, faster please
>>36632641
>use a belt cuz ur back is rounding
kek
he (I) is/am just not bracing properly.
>>36632715
that girl at the end has a nice jerk
>>36632715
>Tian Tao retired from weightlfiting to pursue career in modeling (based)
>>36632059
>>36632125
>>36632157
thank you
>>36632881
>>36632029
dont restrict calories to cut weight, at most do a water cut if you have a chance of medalling at nationals
>>36632978
How do you lose fat then? Kek
>>36632029
There's some girl like that in my club and she only gained 7kg on her total in 3 years (if I ignore the fact that she thinks she's good and don't train much because minima are very low here esp. for F Jr). Just progressively move up to 62 and enjoy life.
>>36633035
what do you mean by "like that"?
>>36633015
he wasn't referring to losing fat long-term, but how to cut weight for competition.
>>36633051
She's a bit under 59 at all the competitions that don't matter and failed a few times to drop at 58 for ones that counted.
>>36630759
https://www.instagram.com/ager_bomb/
Btw does it make sense to bulk and cut in weightlifting? I'm going through some volume heavy training phase and will gain 2kg in 2 months and will try to outlift some guy at 98kg in our area championship in june but then go back to 94 for october?
Blog post inc.
Todays lifting felt like pic related.
However...
Todays lifting went more like pic related.
Drop Snatch - 40/3, 50/3, 60/3, 70/2 PR, 75 PR
Snatch - (80/1)5, (85/1)5, (87.5/1)5, 90, 92.5, 95. Shoulder hurt a bit on the 97.5 lift so I just dropped it.
C+J - (100/1)5, (105/1)5, (107.5/1)5, 110, 112.5, 115, 117.5, 120, 122.5, 126 miss jerk.
Jerk - 90/3, 110/3, 120/2, 125, 130, 135, 141 PR
Front Squat - (95/3)4, (95/2)4 with no pain so thats good.
Push Press - 70/3, 80/3, 90, 95/5 PR
Said fuck that to accessory work after all the volume.
>>36633723
>126 miss jerk
>Jerk 141
sik
>>36633750
Kek yeah I know, the bar crashes on me p bad sometimes. Leaves me with no energy for yerk, especially because I haven't been able to train front squats srs for a while. Getting better doe :3
>>36633723
Damn 20 snatch singles and 20 C&J singles.
>>36629647
>she
>>36633870
Ye. One of my coaches benchmark type workouts. Generally you can open at about your best finish point in the snatch 20 and about 5kg more than your best finish point in c+j 20.
Tough workout but fun.
>qualifying total for for 94kg uni nats is 241
>have to throw 21kg onto total in 4 months to qualify
>only have one do or die meet in August
>no room for error
The pressure's building on me
I'm getting worried guys
In other news I squatted 165 for 2 yesterday, which is 10kg up from the 1rm I set a month ago
>>36634873
You're a 94, and my total at 77 is higher than yours?? I took your coaching advice, asshole
>>36634961
Well it was 180 in september and was 210 in december
Give me some time lad
>>36634961
>he dont know who dlgiue is
>he took the meme
lmao @ u senpai
>>36634990
yeah I'm a dumbass
>>36634873
smesh it, lad
>>36634961
Do you think this guy's (pic related) total is higher than yours?
Would you take coaching advice from him?
Think twice before being a stupid fuck lad.
>>36634873
I so not have faith you'll do it desu lad
But prove me wrong
>>36635044
>internationally recognized coach vs anonymous college kid on australian incense burning board
>>36634873
>>36634873
>not just dropping 10 or 20kg
LIGHTWEIGHT BABY
>>36635083
Nice straw man.
>>36635044
You're the fucking retard
He competed before he coached, became a master of sport in USSR and totaled close to 300 at 67kg bw
So yes, that guy did outtotal some faggot on 4chan
Idiot
>>36635101
Irony
>>36635101
>that guy who always shouts strawman but doesn't even know what it means
are you trappy chan lmao
>>36635121
>He competed before he coached, became a master of sport in USSR and totaled close to 300 at 67kg bw
Wow it's fucking nothing.
>>36634873
I won them in my country with 215 (min 210).
I was alone.
>>36635151
>Y-you don't know what a strawman is
Great defense lad.
>>36635152
Yeah 300 total is fucking shit bro
Cue your furious back pedaling because you've embarrassed yourself
I guess you don't even lift and assumed that little dude you saw on TV that time shouting Kazak numba wan was just a 'coach' forever and didn't lift either
Idiot
>>36635196
>>36635121
>every successful coach must have been a successful athlete
Wew so new here today
>>36635038
>>36635045
>>36635089
wow
thanks for the words of encouragement guys
i'm actually moved that you'd cheer on your local shitposter like this
goal would be a 110 snatch double by mid july
i've never run an intensity cycle before so i'm still not very confident about the gains i'll make
but considering commisar's gains from uncoached intensity puts some relief in me
>>36635233
That's not what either of those posts were saying you dumbass
>>36635287
ur lifts r still shit for ur bodyweight ull make progress whatever u do bb :^)
>>36635307
Consider removing yourself from the internet.
>>36635287
If your technic and focus are subpar you can get those kgs just from that.
>>36635121
>>36635044
w-well y-y-you know they s-say the b-best coaches are f-f-failed athletes
^_^
>>36635331
hopefully that year of tech was worth the time :^)
>>36635331
deliug has spent like 10 years training technic and focus lol
who r these new people who dont seem 2 know us loosers who live here
>>36635343
>"close to" 300kg total
>not a failed athlete
Pick one.
>>36635370
the main thing is he went through the training system
you dont have to be successful but i think going through a good system yourself helps a lot with being a good coach
how much do you usually expect to sn/cj if you squat first? It's getting hard to continue to hit 95% when I'm meant to be doing heavy single front squats before liftan
>>36635358
delug if i keep my cleans close all the time this happens >>36629888 how do i deal with this do i just get a stronger penis
>>36635555
>It's getting hard to continue to hit 95% when I'm meant to be doing heavy single front squats before liftan
Then don't.
Nice quads fagit.
>>36635594
b-but my program says to
also thanks, I've been working on them
>>36635589
that happens to me when I do pulls
never on snatch or cleans tho. used to hit the bar on my balls when i did power cleans
sincerely not deli sausage
>>36635618
thanks sausage
snatches r fine cos the bar is above my dick by the time i fully extend
cleans arent so nice tho cos my arms arent short enough
>>36635656
i normally avoid it just by hitting the bar away from me a bit or something, desu idrk
>>36635589
could narrow your grip desu
>>36635656
grip is not too close is it?
maybe tape penis down but that may just be a bandaid over the problem, maybe
>>36635687
eww no thanx that wudnt be gud
>>36635693
maybe i shud tuck like trappy
>>36635697
do snatch grip clean
i dont feel like getting the vid
>>36635714
lol i already get crushed enough
>>36635723
not sure what u mean
>>36635759
https://www.youtube.com/watch?v=Th-DIj1c7vs
no thanx
starting smolov jr for squats tomorrow. 1rm is 100kg. wish me luck
>>36635890
uh also i'll be updating n shit once a week if anyone's interested, using this trip
>>36635902
no stop with this bullshit senpai
no one cares about you and your 100kg squat unless you're a 48kg girl lmao
>>36635794
ya thas it mane
>>36635890
>smolov jr
>1rm is 100kg
no
>>36635083
highschool age kid* :^)
>>36635589
that usually happens at heavy weights because you either lose upper back tightness (which is why scalps should be retracted) or because you try to extend too early and scoop under (knees forward) before the bar is above your dick
fix by strengthening upper back and pulls
this is why chinese do loads of back btw
>>36635930
gunna post anyway bro
>>36635952
why
>>36635971
Smolov is a shock cycle designed for advanced lifters who have plateaued for a while. It prioritizes the squat over everything. With a 100kg max, you can probable make progress doing less volume and focusing more on other thing
>>36635971
why don't you just do linear progression and eat more
if OB can squat 3pl8 at 70kg without a squat program you can squat 3pl8 at whatever you weigh without one too
>>36635996
>oly boi squats 3pl8 at 70kg
>just approaching 2pl8 after a year at 80kg
>tfw actually gonna be getting a coach again
finally jesus, im horrible at trying to do this shit myself
>>36635996
im running c6w alongside my oly program. how stupid is this
>>36635961
it never happens at heavy weights for me cos then i just extend early and crappily
if i practise with a bar and try to extend as late as pos, the bar is just below my dick (even with scap retracted fully tight back whatever and i cant practically go wider and dont want 2 bend my arms more cos thats just groce), and it gets hit unless i let the bar fly away from me
>chinese do loads of back to avoid hitting dick
but they have such small dicks anyway lol
hey /aoeg/!
>>36635971
pls do linear progression
>>36635988
smolov JR, not smolov. i'm not that retarded
>>36635996
i've been stalling on squats though and i'm sick of it. although you make a good point about OB i suppose
>>36635608
that's why online programs suck
they don't take into account of the athlete
a good program should flow with the athlete
it will know when the athlete is tired and when the athlete is ready to hit heavy weights
i wrote juan's program 5 weeks ago and it still accurately predicts how juan should feel on which days of which weeks
like if he's supposed to max one day he should be feeling more than ready to max on that day, when he needs to deload he should be already feeling tired
if you're following set percentages that you can't hit then the program is a meme
a good program is an elegant tango between athlete and periodization desu
sounds fedora as fuck but that's how it's supposed to be
>>36635988
>>36635971
this, more isn't always better. smolov will focus way too much of your effort on squats
try texas method
>>36635996
i did that at like 65kg senpai
>>36635890
if your 1rm is still 100kg and you're not a turbomanlet you should still be doing ss desu
>>36636014
nice grammer jon
making a program is extremely individualized :^):^):^)
nice job getting trickd faget
>>36636039
>ss
>oly lifting
kys
do you lowbar squat deliuge?
i know u do
>>36636052
fack, i know something was missing, whatevs ive posted my insta here so most already know my name.
and hey its better than no coach
>>36636016
ye
your arms are pretty long so you should widen your grip anyways
bar should be above dick on extension
>>36636024
hey sorry i stood you up last night :3
>>36636072
is it that john case guy?
>>36636024
>>36636032
>>36636039
ok you fags have convinced me... i guess i'll try texas method, it looks legit. trip off
i'll do smolov jr someday though... someday
>>36636012
that's kind of bad senpai, you can probably squat more than that but are scared or not seeing to recovery
>>36636015
sounds dumb, I don't look forward to that kind of workload
what you gonna do, wl in morning and c6w in evening?
>>36636026
you probs just need to try something new desu.
This is what I did when I kept stalling on 140 (think I had a mental block) a while back: run a quick volume cycle, trying to hit between 40-60 total reps 3x/week and increasing the weight when possible. Then switch to a 1 rep cycle, starting at 90% and increasing the weight by 1kg every workout. You'll soon hit 100% and then before you know it 105% and 110%. Worked for me anyway.
>>36636030
there are no set percentages on this workout except OTM
I have actually liked Everett's programming specifically because his percentages are extremely reasonable and I virtually never fail (ever since I cleaned up my form anyway)
>>36636035
whatever, that helps illustrate my point tho
what you squatting now that you're a beefy 70kg wall of meat
>>36632029
you go for that competition even if you go for higher class
we do it for fun so dont stress it too much
>>36636080
2 have bar above dick on extension id need to have my hands outside the rings basically lol m8
>>36636094
nope, he's someone from london/well known more around south ON, competes at canadian masters has hit around 140@77 at like 40 or 50 y/o
>>36636096
havent tested in a while desu, gonna b doing lots of volume in the summer cause i gota git hooge n stronk. will probs test before this years comp season which starts around fall
>>36636116
do you have your lats tight
lats loose and tight make a huge difference
>>36632120
It is, there's cases of people going to prison for loli shit
>>36636065
https://youtu.be/DNq58SFezaI
>>36636136
if i use my lats 2 much then my clean looks almost as groce that black columbian or whatever
im gonna sleep now tho by
>>36636159
in britbongistan maybe lol
>>36636065
>you can't use ss as a 3x5 fullbody template, take what you need, reject what you don't, and move towards your goals accordingly
do u even chinese programming
>>36636181
you better not be hating on mosquera
Just for shits heres an old vid of me squatting
>52kg x 5 @56kg
>>36636202
how old? 2 weeks ago?
>>36636202
what time? here's me >>36636161 during autumn 2014 when i was still doing bar
bw was like 83kg or something
>>36636219
savage
but nah like a couple months b4 i started WL
>>36636219
ayy
>>36636219
kek
>>36636202
Nice try Satan, but I'm not raping boys anymore. Go tempt someone else. Be gone.
>>36636159
not in my state,nerd
some squats
https://www.instagram.com/p/BDwYfpUm1na/?taken-by=japadu
form chechen?
https://youtu.be/50Ykc8OwtJs
https://www.youtube.com/watch?v=1il1tIKH9vk
>>36636492
big pressout on the jerk
>>36636534
okeh but it accualy didnt feel like a pressout
i know i have to work on my jerk in terms of stability and speed
>>36636096
I usually do my oly lifts 3 days a week but due to crappy uni schedule I can only go once a week. So I was planning to focus on getting my Squat number as high as possible before resuming my normal oly schedule.
>>36636273
The real commie wouldn't bully people with a lol picture you faker
>>36636534
>>36636492
ok it was accualy pressout on my right arm, its always happening on right prolly something fucked up with it
>>36636492
>net depressing scaps????? do you even browse?
>>36636701
wha?
>>36636573
Crappy uni schedule? Join the Uni gym lift 6am-8am or during breaks dont be a bitch
>>36636719
Don't listen to anything deliuge says about anatomy or physiology, ever.
>>36634961
>>36635121
tbf there are korean high school coaches that never even got close to competing nationally that now coaches youth that competes internationally.
the problem with american coaching is that they learn everything empirically and most of them are self made which is not so good since they are learning things that can be learned within minutes in professionally.
deli didnt learned things empirically he learned from actual coaches and athletes
>>36636722
I lift in my uni gym but it doesn't have bumper plates or platforms
Anyone here /trash/
It feels bad, started in November as dyel skinny fat. Deadlift and squat have improved a lot but still using bitch weight. Coach still hasn't taught me how to the actual lifts
Will I ever get as good as you guys?
>>36636598
It was self defense!
>>36637087
I dont think anyone is good at this sport
>>36633215
>my passion
>teaching crossfit
Fucking dropped
Can't wait to teach my wifes son the Olympic lifts
i wanted to pr on this but nop
I'm going to implement some clean pulls and snatch pulls because i need to.
Have to structure my program different again because spring break is over
>>36637317
Do you really listen to weeb music when lifting? Is that why ur so strong
>>36637539
weeb music make you stronger but lolis function as steriods
How'd I do /owg/?
Guess who, and any requests?
>>36637988
lydia
draw me :^)
>>36638027
wrong!
>>36637988
Draw commi favourite loli and him squatting
>>36638054
Hibiki or mashiro mitsumine pls
>>36630193
For somebody with such monster presses his delts look small in these pictures
>>36637087
None of us are really that good. Don't compare yourself to superstar elite lifters.
>>36638320
that's because he's wearing a shirt and deadlifting?
https://www.youtube.com/watch?v=rGeGp6t1aQ4
>>36638474
wut r u trying to say by posting this
>>36638784
im just watching the fresh of the press videos on my youtube feed
speaking of youtube im going through my playlist
i forgot all about this video
its from 2006 but has really good quality
https://www.youtube.com/watch?v=vH4pQIVasB8&index=149&list=PLLfIeSgSBSoCJpz57KfVoqp4K4AeSFAfD
>>36637988
Cuban tit-cow!
Any Ausfags wanna tell me where I can buy a pair of these? Specifically this red/white colour?
>>36636128
140 total at 77 even masters ain't amazing
M50 lifter I know just hit 180@69 and he's deffo good for 200 before he's 55
>>36636273
It's a federal law
Rip commie
>>36636938
You don't learn everything from 6montha or a year or whatever of snatching in the corner of a gym with an empty bar regardless of who is there
You can't just 'learn' to be a coach in that time
Sure, deli has good info he's learned and can pass on, does thwlat qualify him to know about writing individual programming? Or correct errors he's never seen in China? Fuck no. How can he even write a correct tapering program wwhen he's never done it himself?
I don't care about his time in China, you cannot learn to be a coach that quickly when you're basically learning complete beginner stuff yourself
>>36638837
import directly from US and find a retailer that ships internationally
everything else is a fucking drag, trust me, more trouble than it's worth
hi Juleto
>>36638474
charlie is really good at deflecting bart's fuck-arounditis lmao
>>36638806
evstyukhina looks qt with her worried face ;3
>>36638837
wiggle is great, free shipping to aus, got mine 1 week after order and cheap prices breh
>>36638969
i didn't only just snatch with a bar tho
i only did that the first two months i went to china
even then it wasn't all technique, i'd have hour long conversations with my coaches
after that i left and worked on tech myself and by the time i went back they were already super impressed with the progress i've made myself over the months so they just let me train alongside their other athletes
i also had no idea how to program during my time alone with bar (which is why i didn't make any gains during the time) so i worked up a great deal of questions about programming
when i was training under the chinese system i'd observe the way they program and ask lots of questions and stuff
they'd teach me about programming and methods and overall philosophy during lunch and stuff and at dinner
they're all super enthusiastic about it too because normally nobody cares about their extensive knowledge
also do you seriously think that during my entire time in china i never bothered asking "hey how do i taper for comp", or "how should i period? i was basically living there with nothing else to do, i was bored as fuck
basically what i've learned is enough to write a number of books, which is more than what most american coaches can accomplish
i probably know more than your coach does too :^)
>>36636323
nigga you sleep next to your weights or something
>>36639338
>basically what i've learned is enough to write a number of books
try writing one, i bet you'd outsell greg veretvett
just jk lmao u can't :DD only people would buy it is instagram dik sukkers and ur afletes
>>36639442
the stuff everett writes is ezpz shit
like
to jerk, jump up and put one foot forward and one foot back
don't even compare me to him :^)
a lot of coaches i've talked to say greg's books are only popular because they're so beginner friendly and accessible too
i mean does he have any notable athletes besides female lifters and himself
even then if you've been training for decades i'd expect you to snatch at least 140
>>36639009
What's the cheapest retailer? I already use a shipping forwarding company
why can't the cal strength people just lift with a normal starting stance, why does everything have to be so wide all the goddamn time
>>36639481
> training for decades i'd expect you to snatch at least 140
Say that again in 10 years when ur still struggling with the bar
>>36635890
>smolov
>100kg 1rm
>/fit/
>>36639559
David has good technique the lifter not the retard coach
He said it feels comfy that's why he starts wide
Also Devin Stephen Wes and others start normal not wide, Scott quit competing btw and rob I think might be quitting this year too Nicole already did last year but she didn't make a big deal like Scott cause they both suck anyway but Scott is narcism that's why he posted about it even tho no one cares
Also there's a kid training there now 16 yrs old he snatched 115 and cj 140 easy last friday, kids a freak both lifts looked so easy too
>>36639481
jesus christ no wonder the weightlifting is a dead sport, its a bunch of faggots talking shit on each other
>>36639604
i'll be snatching 120 by november :^)
>>36639634
>a bunch of faggots talking shit on each other
>implying that isnt literally every sport
What would be a decent pair of weightlifting shoes for a beginner? I know literally nothing in regards to shoes except for the name adipowers but I assume they're higher up in quality and it wouldn't be worth spending that much whilst I'm still learning
>>36639640
Yeah I also plan to snatch 201 by 2020 take that og snatch record and win the olympixs man ;))
>>36639640
are you the guy with the ~220 total
because no you wont
>>36639650
>>36639655
we will c
my total was 180 in september mind you
>>36639648
No it would make sense to buy the highest quality you can so you don't have to keep spending, you'll use it even if you quit wl unless you quit lifting too like a ducking fag
Buy the best one and be done with it
>>36638837
Iron edge or rogue fitness website
>>36639643
Tbf /plg/ is pretty comfy
>>36639338
My coaches have written books and one is an ex international coach and one is a current international coach
Was your coach at worlds? Or last Olympics? Oh wait, he's not even your coach anymore.
Arrogant retard.
