Calluses
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I have pinky-ring-middle, no index. Is this right for deadlifts or am I tard?
>>36625160
I don't have an extensive knowledge so take what I am saying as broscience and nothing else
In Judo and BJJ all of my coaches say your lapel grip comes from your middle and ring fingers curling, but take that as you will, a lapel != a bar
You should be fine, but I'd check out strengthening your grip on your other hand and using straps for bigger lifts
>>36625191
and by other hand I mean the gimped one
best of luck
>>36625203
My wording is possibly a shit
Holding your hands out palm up its
( )(c)(c)(c). (c)(c)(c)( )
>>36625223
OOOOOOh.
I thought you meant you were missing a finger. lol
yeah I've got the same calluses
Same calluses and I do everything besides actually working with my hands for a living.
>>36625270
Yea nah m8 I pay my debts
Does anyone else do upside down pull ups
>>36625160
nah same here op, calluses on all but the index finger, seems normal if you look where you grip
>>36625320
Kinda sorta.
I wind up doing upside-down shrugs on my pullup bar a lot.
>>36625160
ive got the same thing
>>36625359
Same thing
The possibility of slipping with my oversweaty hands landing on my neck and dying is too much to pass up
CHEERS
For what it's worth I have very poor technique in the gym and have the same callouses
Perhaps it's not a sign of anything to have those 3 callouses.
>>36625160
I have the same OP, one below where your fingers start on the palm and then 1 under the first crease of Pinky, ring and middle
