>>36624360
Enjoy being bald

>>36624360

You will feel like you have to take a shit all the time... Like you are bloated... you will look bigger, but trade off looking cutt if you are currently cutt because of the insane water retention. Depends on what ytou are looking for... If you want to look bigger then you currently are and do not care about sculpted definition then this is for you. If you want to look shreded af then look into taking comehting like clenbuterol which is an 8 week cycle and if you take cough syrup with you can extend it to 12 weeks

>>36624405
pre or postworkout? I hear 5 grams post

>>36624425

I did not feel anything until a couple days past. Did not change my diet, or anything. I started to feel like I had to shit constantly and switched to Arginine after a week.

>>36624360

>Garbage that just retains water weight to make you feeI bigger

There's a reason it's so fucking cheap and has such IittIe proven research. lt's pIacebo junk that makes no difference in most research outside of acceIerated maIe baIdness.

>>36624360
I always take it but who knows if its actually doing anything. Iv honestly never noticed any major size gains, bloating, water retention, increased energy... iv never noticed anything and yet I still take it. I feel like it may be helping recover in a subtle way. Nothing major...

>>36624524
>>36624369
Funny iv been on it everyday for years and still have a full head of hair. Better stay away from red meat it has creatine in it. hate for you to go bald.

>>36624405
absolutely none of this is accurate.

actual effects: you pee a lot loading because you have to take it with water, then notice a tiny bit more water weight. and you lift slightly heavier, which may indirectly make you bigger slightly faster than doing it without

>>36624360
some people naturally don't need to take creatine
I have had metabolic panels done on me since I went to the crazy house
and when I checked my medical records the tests showed that I had high creatinine levels in my blood on everyone
I'm perfectly healthy so it wasn't like I was getting help. It was more like they were trying to conduct an experiment on me.

>>36624550
This is probably the best advice here. Get your levels checked and work at taking the supplements you're low on . Im poor and cant afford to do this so I just max everything I take. may or may not be harmful in some cases.

All this bloating, and balding talk is pure fantasy.

>>36624580
supplements arent necessary
just eat a bunch of food like Goku
No mcdonalds tho

>>36624589
Thank you for this weII researched and amazing advice!

>You're a faggot

Creatine genuine works for some people, genuinely doesn't for others.

It's one of the few supplements there is some scientific evidence for.

Even if your body responds to it, it doesn't do much. Every bit helps though.

>>36624524
Wtf, there are literally dozens of articles showing creatine increases performance you stupid faggot, and literally none showing accelerated hair loss. Fuck you're stupid. Don't post on this board anymore.