how do you reach Batman mode?
would crossfit help?
>>36621705
>Making this thread again
You're stiII a faggot, OP.
kill you're mom
>>36621705
Functional fitness regimens. Crossfit, martial arts, plyometrics. Learn to train with weapons for a more engaging regimen.
Have your life written by 1000+ different nerds with no understanding of physical fitness monthly for 80 years without stopping.
Have it depicted by 500+ other nerds with an only marginally better understanding.
If you're lucky somebody will post all the retarded Jim Lee pages of him lifting retarded weights with retarded form, or the "bench pressing 600 lbs of dirt out of a coffin while severely dehydrated suffocating and estatting" page from RIP or Hush or whatever it was. But I don't care enough to do it, so I doubt anybody else will.
>>36621705
be a genetically blessed actor and be able to afford a private trainer, nutritionist and personal chef and also be available to work out 6-8 hours a day, 7 days a week with no other responsibility. oh, and also roids
He got what he deserved for doing meme exercises. Batfleck got his shit pushed in. If he had actual functional strength he wouldn't have been fucked as hard by supes.
>>36621705
enjoy
>>36621824
Kill you are mom? That makes no sense
>>36621705
kl yrslf
>>36621705
Is that an actual cross fit excercise? This scene stuck with me because it looks like a fantastic forearm exercise.
Would it be weird if I tied a rope onto a few 45 plates and did the same thing at the gym?
>>36622599
Or you could just climb a fucking rope.
>>36621705
afleck is is his 40's so there in no way he was natty in this movie.
>>36622616
My gym doesn't have one of those set ups.
>>36621705
Babysitter 3x10
>>36622632
But they have a tire attached to a rope to be dragged over a 10 meter distance?
>>36622632
You can figure something out, you're a big guy
>>36621705
>>36622599
>crossfit exercises
When will this meme end? Rope pulls and sled pushes and all this shit have been conditioning exercises for decades before fagfit.
Look up ross training for legit conditioning routines
Pic related, Ross is a fuckin beast
>>36622643
No, I figured I could buy some rope from the local home hardware or something, and just knot it through a few 45's, there are a few long stretches in my gym I could use, no foot traffic in those little nooks. Wonder if the personnel would approach me about it.
>>36622644
T-thanks!
Please don't do crossfit anything. You're wasting your own time and the time of others by improperly using equipment that others can use
>today
>finish up squats and go to area with bumper plates to do my ohp and deadlifts
>only 2 bars there, but never see them both being used for too long
>2 retarded blondes doing horrible form burpees while jumping over their own bar
>one of them used the 25 lb bumper plates to raise up the bar another 3 inches because "it makes muh workout hardurr"
>they then superset it with horrible push presses
>try to bring in bar from another part of the gym and work around them, but told to put the bar back by gym staff
>they continue to do this for 20 more minutes
I wound up doing half my isolation work before getting to my heavy shit.
Sorry. I'm just ranting because I'm mad and it was a shitty gym session overall
how do I wilson fisk mode
>>36622642
underrated post
>>36622543
>not wanting to be the world's top MILF assassin
The answer is: Dancing!!
>>36622624
They reported the film used a body double in that scene.
>Having a long jump over 20 feet long
>Having the stamina to fight guys in a pit for over 28 hours straight
>Being able to bench 800 lbs while having the speed, quickness, and agility of a ninja
>Being able to subdue a #$$#* male lion with your bare hands
These are just a few snippets that I can remember off the top of my head. It's simply not possible to match the ridiculous feats of strength Bruce is capable of irl.
Best to just enjoy the character and try for something else that is actually achievable irl.
Arkham knight batman (best looking one IMO) actually looks natty af.
>>36623866
>tfw you will never have those facial aesthetics
>>36623903
Who's this guy ?
>>36622516
>30 minute meditation
Immediately stopped reading.
>>36623974
All DC readers do after a couple books
>Following a workout routine created by comic book writers
>>36623866
>not picking Adam West Batman
(you)
>>36623915
Bruce wayne
>Be built fat mode, forty year old actor
>Put a bunch of fake plates up during the bench press scene
>Cut
>Replace fake pl8s with real ones
>Next scene
You're naive if you were under the impression that he was really doing 5 pl8s for reps.
>>36622699
>tfw you can't bench 5pl8
Why even live
>>36624029
>adam west batman
my nigga
Vincent D'onofrio is 56 years old. You're completely retarded if you think that was real.
>>36624077
Batman can bench 1k lbs so you're being a bit autistic in hoping it was real
>>36624000
>Hoping it was real
Huh? I wasn't. Just trying to educate any casuals who thought that scene was genuine.
>>36624153
Think what was real?
>>36624000
WITNESSED
>>36622516
>20 mile run
>last week's time was 4:50
>need to better that time by a half a minute
>>36623866
Did you mean dyel af?
>>36623903
josh fucking brolin
