Kinobody legit?
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You are currently reading a thread in /fit/ - Fitness
Is Kinobody really legit? Is it worth the time doing his weightlifting program (Greek God Program) as a novice who started from a isolation type program. (6 Months)
>>36619528
>was that picture taken at Hogwarts?
I think it's ok, but most models I see got genetic benefits.
post his program and ill tell.
Kinobody? Is that when you get swole by watching really good movies?
yes, you should probably read the manual or whatever to
>>36619819
no, its when your diet is mainly just pop corn
Three Day Split A
Monday – Shoulders, Back & Triceps
1. Weighted Chin ups: 3 sets – 6, 8, 10 (RPT) 2. Standing Press: 3 sets – 6, 8, 10 (RPT)
3. Cable Rows: 3 sets – 6-8, 8-10, 10-12 (RPT)
4. Skull Crushers: 3 sets – 6-8, 8-10, 10-12 (RPT)
5. Lateral Raises: Rest Pause
Wednesday – Legs & Abs
1. Hang Cleans or Sumo Deadlifts: 2 sets – 3, 5 (RPT)
2. Bulgarian Split Squats: 2 sets – 6-8, 8-10 (RPT)
3. Calf Raises: 3 sets – 8-10, 10-12, 12-15 (RPT)
4. Hanging Leg Raises: 3 sets x 10-15 reps
5. Abs Wheel Roll outs: 3 sets x 10-15 reps
Friday – Chest & Biceps
1. Incline Barbell Bench Press: 3 sets – 6, 8, 10 (RPT)
2. Flat Barbell Bench Press: 3 sets – 6, 8, 10 (RPT)
3. Barbell Curls: 3 sets – 4-6, 6-8, 8-10 (RPT) 4. Cable Rope Curls: Rest Pause
5. Bent Over Flyes: Rest Pause
OR
Three Day Split B
Monday – Shoulders, Back & Triceps
1. Weighted Pull ups: 3 sets – 6, 8, 10 (RPT) 2. Seated DB Shoulder Press: 3 sets – 4-6, 6-8, 8-10 (RPT)
3. Bent Over Dumbbell Rows: 3 sets – 4-6, 6-8, 8-10 (RPT)
4. Triceps Rope Push Downs: 3 sets – 6-8, 8-10, 10-12 (RPT)
5. Cable Lateral Raises: Rest Pause
Wednesday – Legs & Abs
1. Pistol Squats: 3 sets – 5, 5 5
2. Romanian Deadlifts: 3 sets – 6, 8, 10 (RPT)
3. Calf Raises: 3 sets – 8-10, 10-12, 12-15 (RPT)
4. Hanging Dip Bar Leg Raises: 3 sets x 10-15 reps
5. Renegade Rows: 3 sets x 6-8 per side
Friday – Chest & Biceps
1. Flat Barbell Bench Press: 3 sets – 6, 8, 10 (RPT)
2. Incline DB Bench Press: 3 sets – 4-6, 6-8, 8-10 (RPT)
3. Incline DB Curls: 3 sets – 4-6, 6-8, 8-10 (RPT)
4. Reverse Grip EZ Curls: Rest Pause
5. Bent Over Flyes: Rest Pause
yeah its okay
>>36619528
>paying for a training plan
>getting a generic brosplit
>getting scammed by a jewish fuccboi
This is why you never pay for a workout plan.
There are free and proven programs out there no need to waste money breh
>>36620050
He doesn't look Jewish.
https://www.youtube.com/user/durianriders/search?query=kinobody
enjoy
>>36619528
Literally the most punchable face and most annoying voice on YouTube.
>>36619528
He's selling stuff. You can listen to what he has to say, but you need to filter commercial mumbo jumbo. I subscribed to him recently. He likes to talk a lot, lol. If you're a newbie you might tkae out something out of his talking.
>>36619878
Are these actually good routines? Looking to stop SS in a few months and do something good for aesthetics
>>36621309
Who is this meth head?
>>36621325
i think you forgot someone
The workouts arent half bad but you shouldnt pay for them.
For online reading heres greek good
https://www.docdroid.net/mzGirIu/ggmbp-v2.pdf.html
Dont pay anyone for workouts, they should be made available for free.
>>36621366
Not really, unless your close to your natural potential. I'd recommend PPL so you can turn that 3 days split into a 3 day split 2 times a week allowing for more gains.
>>36621514
Also superhero if youre interested:
https://www.docdroid.net/6Oz3iYW/superhero.pdf.html
>>36621529
There's so many PPL routines I'm unsure which one I should go for. How about this?
>>36619878
Too lazy to read the whole thing but I'm pretty sure it ain't great. 1 bodypart per week = not optimal. Also pairing chest with biceps and back with triceps wtf
im not the original dude talking to you, but i recommend this ppl
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
>>36621684
Depends, what are your goals? Purely aesthetics? You will definitely see more results (strength and aesthetics wise) on that program then that 3 day split.
>>36619528
>Using that much photoshop and still looking like shit
>Calling yourself Bruce Wayne when you're a manlet
Top kek
I will never fucking understand how this fag became famous by advocating what the original IF guru (Martin Berkhan) advocated which is IF itself and reverse pyramid sets.I guess he just saw and opportunity since Martin doesn't even care about the internet anymore.
>>36621851
Yup. I've been doing SS for 3 months and I've got good noob gains, but I'm thinking I need to move on to something for aesthetics soon. Since I'm a manlet I think I could be getting better gains than I am on SS
>>36621549
>>36621514
are these even actually good
>>36621971
Use Kelei's Hypertrophy/Bodybuilding PPL routine, then.
>>36621704
>Pairing Chest with Biceps
Yeah true man it's so weird, only nobodys like Dorian Yates does that...
You're obviously an idiot who doesn't know what they're talking about.
>>36619528
>Greek god
>otter mode at best
You know that faggot stole everything from leangains.com right
>>36621971
What are you lifts? I doubt your near the end of your noob gains only 3 months in. Just milk out SS till your noob gains run out and hop on that program, or if you have more days of the week to go to the gym, id even recommend taking out the full body day and moving dead lifts to your pull day and running the program 5-6 times a week. That way you can hit all heavy compounds 2 times a week, while still getting lots of volume work in on accessories.
>>36621930
This.
Greg is just a poor mimic and worst of all, a broscientist. I have read his 'book' Aggressive Fat Loss. Not worth a read.
Berkhan may be in denial sometimes but at least he has scientic proof and studies to back his shit up.
>>36622036
My lifts aren't great, I started out super skelly, I'm not posting them because >pls no bully
I will definitely stick to SS for a while anyway until I become stronger
>>36621448
How fucking dare you
He ain't saying nothing you couldn't find for free. Plus, he's on gear, so don't expect similar results.
>>36619528
Random rich dude who has too much time on his hands and is jewing out the whole fitness thing. His physique is attainable natty but he may very well be not.
The training programm is a premium-bro split. You'll make more gains on Texas Method or madcows into an aggressive 531 (BBB challenge, monolith, triumvirate) variation.
He seems full of shit desu senpai. Shit haircut. I can tell he hasn't worked a day in his life.
>>36621971
Imo just use a low volume 2 day split. Torso/limbs is pretty great, but tricky with the exercise order. If you don't overdo your workload you can bust it out twice a week.
How about dis:
Torso 1:
Bench variation 3 sets
Row variation 3 sets
OHP Variation/Incline Bench 3 sets
Pullups/Chinups 3 sets
Limbs 1:
Squat 4 sets
Romanian Deadlift/GHR 2 sets
Curls for the gurls 3 sets
Triceps Iso 3 sets
Torso 2:
OHP Variation/Incline Bench 3 sets
Pullups/Chinups 3 sets
Dips/decline bench/
Row variation 3 sets
Limbs 2:
Deadlift (conv. or sumo) work up to a 3rm
Walking Lunges/Split squats 3 sets
Curls for the gurls 3 sets
Triceps Iso 3 sets
And just go from there.
>>36622209
You look like. Kinda. Stats?
>>36623187
like me
>>36620050
>o'gallagher
>jewish
pick one
>>36619528
Cannot stand this absolute faggot. Such a pretentious, self absorbed fucking twat.
>>36624955
>being this fucking ignorant
Kill yourself
>>36621448
you fuking nigger, how dareyou!!
>>36619528
>paying someone who looks like that after 10 years lifting money for fitness advice
this is even more retarded than those kids defending fake natties
