Should I an hero? Lifting for 5 months but almost 0 strength gains. Still benching a quarter pl8 ever since month 2 or so.
101lb at 5'7
Gotta gain some weight before jumping to conclusions.
you shouldnt lift when youre 11
you shouldnt be on this website either
>>36618395
>5months work
>still was 100lb
it's because you don't eat, you dumb fuck
>>36618413
Fuck freedom units small correction
Went from 98 to 105
Was at 98 because of health problems (although was still concentration camp mode before)
>>36618450
try to shoot for a pound per week increase of bodyweight. 7lbs in 5 months is nothing
>>36618395
> 101lb at 5'7
Sounds borderline anorexic, if not in that range. I'm 5'7 and weigh about 150 consistently. Stuff your face, get gains, you skeleton.
>>36618450
like every other cunt you underestimate the importance of gaining weight
commit yourself fag
>benching a quarter pl8
15 kilos?
>>36618407
Fuck you, faggot
>>36618450
>5 months
>7 pound gain
>still only 105lbs
what do you even eat man? your TDEE at 105lbs is probably something ridiculously low like 2k cals. if you're having troubles eating more than that in a day i have bad some bad news for you...
>>36618450
>5'7 105lbs
HOLY SHIT, START STUFFING YOUR FACE NOW. nigga do you want to die?
you're literally a skeleton, yet you wonder why you're making no progress?
>>36618395
Are you on protein shakes?
If you're a hungry skeleton then drinking a milkshake with extra whey protein in it a couple times a day should give you some pretty great results
Thanks for the consensus Beth
People keep hyping up how you progress at such insane rates when you're a noobie but I was seeing none of that. Did not use my brain and realize its probably because of Auschwitz mode
Will stuff face harder from now on
