Any college running backs here comfortable with sharing a pdf/txt/whatever of the weightlifting program they had in school?
I got the cardio (sprinting) portion down, just looking for what kinds of lifts they do to supplement that. Google only brings up horse shit results. Thnx in advance
>>36617419
bamp
>>36617419
http://www.huskers.com/pdf8/836632.pdf?DB_OEM_ID=100
Most of these routines seem to be a bastard child of 5x5 and SS, with some accessories added at the end of the workout for the beach (curls, tricep extensions, etc.).
>>36617419
Hey, anon
Todd Gurley here. In college I did I rigorous program called GOMAD, prescribed by my college coaches, and it really helped me get where I am today
Hope that helps
>>36617668
FUCK YEAH GO BIG RED BABY
>>36617668
acutal advice - thnx! good find
>>36617670
O hai mr.gurlay :^) that seems like a diet tho, wut about 'dem waits??
>>36617739
They gave us the blessing that is Richie Incognito, as a NYer, I owe them tremendously
>>36617670
Hey Todd. I've always heard you have a horse cock. Is that true? Always knew college athletes did gomad
>>36617668
Interesting! Where'd you find this? Got any more?
I'd be curious to see how other football programs vary their exercise selection, espesh since Nebraska is a decently funded (in NCAA terms) football team
>>36617419
I want to know what a program like Alabama does. Have y'all seen their weight lifting room? All those top NCAA programs have absurd facilities.
>>36617668
Great! got others?
>>36618094
>>36618182
yeah man, i'm hoping some other bros on here got pdfs like this i wanna compare/contrast the sorta programs they run
>>36617668
>>36617668
>>36617668
YA'LL GOT ANYMORE OF THEM BIG FOOTBALL SCHOOL LIFTING PROGRAMS??
>>36617419
>>36617668
bermpan for interest
