>>36615427
read the sticky x F

Nothing x F, the same as your gains

FULL BODY 3 DAW
Basic bodyweight routine
– done thrice a week on non-consecutive days
– for absolute beginners to any form of fitness
– to be done in a circuit fashion
– leg exercise can be – lunges, get-ups, step-ups, eventually practice for pistol squats
Workout
A1 Pushups – 3xAMRAP / 60
A2 Chinups – 3xAMRAP / 60
A3 Leg exercise – 3xAMRAP / 60
—
Leg exercise should pistol squats or it's easier variants until you can do a pistol squat.


Advanced bodyweight routine
– also my ideal vision of a teen workout
– once you can do more than 20 reps on all exercises, you can add some weight (backpacks, belts, and similar)
– also to be done as a circuit, thrice a week on non-consecutive days
– for non-teens who wish to utilize this, superset exercises (don’t do them as a circuit), up the rest times to 60 sec and do 3 sets of 8 to 12 reps
Workout
A1 Pistol squats – 2-3×10-20 / 45
A2 Dips – 2-3×10-20 / 45
A3 Chinups – 2-3×10-20 / 45
A4 Pushups – 2-3×10-20 / 45 -work your way up to a handstand pushup
A5 Inverted rows – 2-3×10-20 / 45
A6 Hanging leg raises – 2-3×10-20 / 45 -work your way up to a full hanging V-up
A7 Back extensions – 2-3×10-20 / 45 -eventually, try glute-ham raises
—

Copied from scoobysworkshop

>>36615479
Thankyou very helpful, but what does AM mean

>>36615567
after midnight

>>36615574
Rap?

You're a skelly and want to get big doing calisthenics? I'll give you a routine:

1. Don't do calisthenics
2. Do Stronglifts 5x5 for a year to actually get strong. ( http://stronglifts.com/5x5 )
3. Do a Push/Pull/Leg routine 2x a week ( http://forum.bodybuilding.com/showthread.php?t=149807833

No hate on calisthenics (ok a little) but if you complain about being a skelly calisthenics isn't the optimal option at all.

>>36615883
(Not OP)
I have been doing a basic calisthenics routine for over a year. I look better but haven't eaten nearly enough. Should I still do SL for optimal hypertrophy

>>36615883
>2. Do Stronglifts 5x5 for a year to actually get strong.
more like do it until you make no progress for 2 weeks, then move to a new routine. I'd recommend a texas method based routine

Also, if you are committed to bodyweight

http://1.bp.blogspot.com/-Bymi7PIcwbw/Ut9zdrIR8AI/AAAAAAAAB9w/B7sa2I0Y1Pc/s1600/POSTER+FINAL-page-001.jpg

good luck

>>36615479
How would one leg jumps compare to pistols?
>I have a subluxating peroneal tendon

If all you want in the short term is not to be underweight anymore, then there must be more options available to you. If you took up a sport, you'll build muscle running around a pitch if you have almost no muscle to start.

I'm not saying you'll reach 190lbs at 6'0 but what would you be able to reach if you started at 130? Would 150 be out of the question? 160?