How do people like Clarence (https://www.youtube.com/channel/UCSyByWwlEi4BWzjCdJCQEDA) manage to become so incredibly proficient at Oly lifting and powerlifting, while still keeping mobility at insane levels?
https://www.youtube.com/watch?v=00SWOUnAgL0 here's an almost double bodyweight snatch
https://www.youtube.com/watch?v=AvrzgKsRnJ0 a triple bodyweight pause squat
https://www.youtube.com/watch?v=S7ZZSpSSm68 and a 3+ times bodyweight deadlift
He's got an almost double bodweight bench, how the fuck is he so good at absolutely every lift?
Idk, maybe he stretches
Practice
>>36615089
mobility is the absolute prequisite for oly lifting.
Genetic freak + inhuman levels of chemicals being injected via ass cheeks
Drugs
Genetics
Good programming
Patience, time and effort
>>36615119
Yeah but you don't see Klokov or any Oly lifter doing tricking, where Clarence does
>>36615126
What's your fucking point with this thread anyways??
I think the better question is why does he look about the same size as me in terms of LBM/bodyfat when he blows my lifts out the water????????
>inb4 ur just delusion bro he is bigger than u!!!!!XD
Seriously though...why? Yeah I know over-loading is what makes you bigger, it's what works for me, but my muscles seem to grow and grow regardless of how much weaker I am compared to this guy, so long as I add a few KG here or there to a lift I keep growing. Nowhere near 2x bw bench or a 3x bw squat or deadlift and yet our muscularity is about the same.
It's almost as if there's something else going on here...perhaps genetics?
I've seen dudes at my gym benching 3 plates for reps, who have droopy DYEL manboobs, and yet I bench 2 plates for reps and have a muscular and aesthetic chest.
>>36615126
So? Klokov didn't do gymnastics before lifting, as far as I'm aware he was into lifting since he was like 9.
Clarence does gymnastics
>>36615133
Curiousity :^)
>>36615136
Too much hypertrophy, not enough CNS adaption.
You also write like a child.
>>36615089
Holy fuck.
When you reach that level of physical prowess, doesn't your body undergo some changes? I mean, that guy must be constantly sore with fucked up hormonal levels.
>>36615150
>>36615150
>You also write like a child.
Lel. I just spend 40 hours in the last week on a 3000 word essay for a fucking sociology class and I am a mature-aged student.
I am really fucking slow at putting together academic like descriptions. If I was to write like an "adult" I'd end up spending 15 minutes per post.
Part of its definitely genetics
put hes trains seven days a week so I would say hes does a fair bit of mobility work or maybe he doesnt even need to at this point who knows
Hes also definitely on roids as of 6 months or so ago
look at his vids in that time and how much is lifts have gone up and hes bulked up
>>36615167
Whatever you say, child.
>>36615126
If you look at videos of klokov stretching you will see that he is by no means rigid.
guinness and magic
>>36615167
>sociology class
>find a job one day
Pick one
>>36615136
So you are like 5'11 and 103kg with abs?
>>36615282
It's part of the forensic science degree m8, don't ask me why it's there, their making me do it for the credits.
>>36615167
>feeding the trolls
please do not
>>36615124
>good programming
>Clarence "I just do what I feel like doing" Kennedy"
>Clarence "I just warmup to a max everyday sometimes 2x a day, if I have the time" Kennedy
Granted, this was before he started training on a polish strict training program which eventually led him to exploding knees, but still, he reached a 6 plate squat at 87kg bodyweight by just doing what he felt like doing, it's ridiculous.
>>36616225
This just makes me mad as shit.
>>36616225
Drugs are a hell of a drug.
