Why am I so fucking weak I can't progress in the fucking 3x5 I'm doing a fucking bulking
My stats:
95Kg 3x5 deadlift
78kg 3x5 squat
67Kg 3x5 bench press
32Kg 3x5 ohp
Been stalled since 2 sessions ago. What the fuck /fit/ I am a NEET I sleep 8 hours a day, I eat properly and I can't improve my numbers Why I am so shit?
I'm sorry, I typed a mistake
1X5 95kg deadlift
Shit genetics. Sorry Scott, just give up. You know, the only way I cam imagine a Scott is working some accounting job, having a moderate sized belly and going out to the pub every weekend. This lifestyle ain't for you so just forget it Scott buddy.
dumbbell ohp 80lbs each arm x 10 reps
bench 205 x 10 reps
squat = 2 plates - 10-12 reps
dl = 2.5 plates 10 reps
I'm 5'8 157 lbs.
>>36612455
I'm too autismo to do those activities. I like to lift. Don't hurt my feels more
>>36612489
dumbbell ohp is seated btw.
>>36612489
How many time have you been lifting?
I usually immediately ignore any thread that uses metric values
How long have you been lifting, pussy boy? I'm guessing not more than 2 years, and even if it's a bit more than that, progressing with lifting takes time. Quit whining, quit worrying about your numbers and just keep lifting. Also quit being a faggot.
Also my stats are 425 lb squat, 325 lb bench, 505 dead, 225 ohp. 200 lb bodyweight
>>36612505
5 years, my muscles are really dense, there are guys smaller then me who weigh 190 lbs
I used to be a fag in hs and just workout my arms
I'm OP. I forgot to say that I started as a super skeleton 5'9 135lbs to 150lbs but I'm still too small
I go to gym 4-5 days a week, in my rest days I do a little more of chest, bicep, tricep back, calf raises 4x10,
>>36612522
>>36612505
so I have a body builders physique
>>36612396
Deadlift 170kg(375lbs) 1rp max
Bench 100 kg (220lbs) 1rp max
Squat 100 kg for 8 reps
5'9 70kg (155lbs)
>>36612526
I started at 135 and your size.
Made its too 158 dropped down to 150.
Starting Monday I'm going on long bulk
170 is the goal.
>>36612508
You guys told me to stop using english system
>>36612521
I started exactly 10 months ago. I did a stupid brosplit routine I create for 7 months. Since january I started to do SS with high bar squat. But quit it for 2-3 weeks for a left knee that was fucking with me and it healed perfectly (my left knee started to do a "pop" while doing squat reps, but the "pop" went away in like 2 or 3 weeks)
>>36612522
that is amazing. Do you drink protein shakes? I haven't done it because I'm broke but maybe in the near future I'll take a job to pay for my food and protein powder
>>36612595
not really. I might drink one shake every few days after a workout, I eat a meal every 3 hours so I get my protein from that... in the beginning I used to fall for the protein jew and I would drink 2 scoops a day.
