mmm y'know what to do loyal /fit/izens
YLYG you laugh you gain GO
>>36609695
If I wanted humour I'd do Greyskull LP
AWWWWW YEEEEAAAAAAAA!!! It's the mother FUCKING /FIT/ LEG DAY THREAD OF THE MOTHER FUCKIN WEEK!!! Check this shit out, bitches. My legs are so fucking trained they're literally goddamned steam engines. John fucking Henry himself had to lay tracks for my ass to get around on. I work legs so goddamned hard my doctor thought I was injecting Viagra directly into my massive quads. After they were pumped for more than four hours, THE DOC STRAIGHT UP HAD A HEART ATTACK FROM WITNESSING MY MASSIVE PUMP. When I train legs I rent a little vietnamese dude to haul my literally crippled body around in a rickshaw. One time, one time, I had to kill a beaver for gnawing at these tree trunks. FUCK RODENTS. TRAIN LEGS. CHOO-CHOO MOTHER FUCKERS.
AWWWWWW YEEEEEAAAAHHHHHH!!!! Check this shit out mother fuckers. I train legs so MOTHER FUCKING HARD you could grind diamonds with these tear drops bitches. On NUMEROUS occasions I choked out great white sharks with these fucking hammies. CALL MY TREE TRUNKS JAWS CAUSE THEY EAT IRON ALL DAY BABY! When I train legs I don't even need equipment- cause there ain't enough on this entire planet to satisfy MY HYPERTROPHY NEEDS! Leg soreness? Talk about leg BORENESS! Training legs ain't hard, MY FUCKING QUADS ARE, BITCH! Let me tell you about LEG DAY MOTHER FUCKER, listenthatshitiseveryday,pussay.
Oh hell yeah it's the bonus "I Train Legs Hard as FUCK" thread of the week. So check this out, bitches. I train legs, SO GODDAMNED HARD, that when I'm done training legs I have to go to the emergency room. Not for my personal health, but to check on all the bros who fainted 'mirin my absolutely insane gym session. One time, a dude straight up went insane, literally, while watching me bang out over a dozen sets of 20 rep squats. My squats turned his grey matter into scrambled egg, yo. People think I'm cray, but you know what's really cray, these mothafuckin tear dropz bitches.
>>36609695
If I wanted humor I would inquire about the weight of you can lift for one repetition.
>>36609900
me_irl
CURSING THIS FROM THE START!
MAY THE GAINZ FAIL YOU
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609720
I'd do your mother.
>>36609920
BLESS YOU CHESTBRAH
>crossfit intensifies
>>36609920
BLESS YOU CHESTBRAH
>>36609920
>BLESS YOU CHESTBRAH
BLESS YOU CHESTBRAH
>whoa Nelly coming through
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36610143
was listning to:
https://www.youtube.com/watch?v=AO7xz7qTrlI
watching this
it fits well
>>36610330
kek'd heartily
>>36609920
Bless you chestbrah
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
>BLESS YOU CHESTBRAH
>>36610143
https://www.youtube.com/watch?v=HyVSZg3Z4Bw
what
>>36609920
BLESS YOU CHESTBRAH
>>36609920
>BLESS YOU CHESTBRAH
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609900
Man I spent a good minute trying to figure out what his shirt said before I realized it was an acronym for the gym name.
>>36610856
What terrible form
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
bless you chestbrah
>>36609920
BLESS YOU CHESTBRAH
>>36609920
>mfw immune
:)
https://youtu.be/hzPr7Tu27-4
>>36611081
no shit sherlock
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
Bless you chestbrah
>>36609920
Bless you chestbrah
>>36609920
BLESS YOU CHESTBRAH
>>36609920
bless you chestbrah
>>36609920
Bless you chestbrah
what the hell are you pooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooops doing ?
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609695
If I wanted humour I'd read trappy chan giving """"""""""""""""""""""""""ADVICE""""""""""""""""""""""""""
>>36609920
BLESS YOU CHESTBRAH
>>36610856
>nice.
>nice...
>nice!
>HIPS!
Dumping what ever I got
1/??
>>36615186
>>36615191
>>36615192
>>36615200
>>36615203
>>36615210
>>36615219
BLESS YOU CHESTBRAH
>>36609920
BLESS YOU CHESTBRAH
>>36609920
Bless you chestbrah
>>36609920
BLESS YOU CHESTBRAH
>>36609890
am i blind or are those blind not equal on both sides of the bar? the red ones say 25 kg, the blue one looks like 20.
>>36613023
kek
>>36609695
If I wanted humour I'd ask for your 1 rep maxes.
>>36613023
>masturbates to traps
I laughed out loud
>>36610856
When I see people with such shit form, and encouragement to continue at that, I can't help but cringe in pain and worry they're gonna snap their shit up. I mean damn man, I only do calisthenics and cardio, but if I was going to lift weights like that id make damn sure i had good form.
>>36610856
hunching your back over slides your discs around, what does contorting your back backwards horribly with a bar on your chest actually do to you?
>>36616297
Do you even lift?
There are 2 plates on each side, a 25kg and a 20kg
>>36616297
There are 2 plates on each side, inside is 25kg and outside is 20kg.
>>36616526
>>36616578
i'd seen there were 2 on each side, but somehow made up the rule that both plates on one side must be equal weight.
cheers, lads.
BOW DOWN SQUATMASTER HERE
>>36609920
ah man what did I miss?
Back the fuck up, gonna dump some
>>36616297
you're not only blind but you;re a fucking idiot
Yesterday was the first day I did not go to 4chan in over 4 years. Are all these names I'm seeing from older posts some kind of April Fools joke?
> i was a manlet all along
/fit/ in a nutshell
>>36617643
gook made it look like 4chen got overtaken by google
>>36609695
I did that when lifting 145kg and I lost balance that's dumb as shit
Nice thread you got there OP.
Much did you contribute.
>>36609964
...so what is Dugtrio supposed to be?
>>36613023
so Im a jaded outcast..
>>36617787
>>36617793
>>36617802
keep em coming, Im lurking
>>36610856
these are the types of families you see on the news inexplicably found dead in their homes on a tuesday morning
>>36617727
Where can I watch his stupid cookies video?
I tried looking for it everywhere some time ago but I only found 404 links through google
>>36617758
>>36610330
kek's way too hard
>>36610330
I've read this before, but this time I did so aloud.
Laughed heartedly!
>>36618146
> autism
For yesterday
>>>36609920
>BLESS YOU CHESTBRAH
>>36615224
KEKUS MAXIMUS
Aaaand I'm done.
Hope some of you enjoyed.
>>36609920
BLESS YOU CHESTBRAH
>>36618310
thanks senpai, they were gucci
>>36617613
do you want a hug, anon?
>>36618046
kek
>>36618171
About 3 years ago some buttugly dude tried to slit his wrists in the show at my gym. Like 2 of the 15 people there stopped their workouts to have a look when the ambulance came.
>tfw no gf
>>36610330
>there's so much I could have done
>WHOA NELLY
too good
>>36617758
Multi cock is a thing
>>36617787
wtf is this reddit tier bs
>>36613023
>doesn't say no homo
>>36609920
BLESS YOU CHESTBRAH
>>36618997
> knowing what's on reddit
no u
>>36615210
this poor idiot. 3 years seeing no progress.
>>36615224
backstory here?
>>36618298
>>36619230
hearty kek m8
>>36613023
> protein economy
my fucking sides
>>36615210
If this is all I can expect from 3 years of lifting I'm going sudokdu right away.
>>36610856
tfw that tyke makes you realize you're a piece of shit.
>>36619179
Some idiot followed another idiot's advice and the poor idiot that took said post to heart is now in poor condition.
In other words, don't be an idiot.
>>36617733
>Wewmen
>>36610143
I love the guy at 0:07 who is doing quite possibly the worst bearcrawl I have ever seen.
>>36619230
LIFT FOR SWIFT
>>36618298
Fucking thank you. I've been looking for this picture forever.
>>36609920
BLESS YOU CHESTBRAH
OP here made alot of gainz goyz keep em coming
BLESS YOU CHESTBRAH
>>36616297
Consider the following. On the plate that is 25 you are looking at the plate on the inside and on the plate that says 20 you are looking at the plate on the outside. She likely has the inner set of plates at 25 and the outer set of plates at 20.
>>36618281
Keq
>>36618310
i love his response
>>36617588
I'm trying to figure out why you blasted the top half of the page with cum when you could have just cropped the image
>>36615192
>>36615200
Holy shit these are amazing! Never had i laughed out loud so much in a thread.
OVER9000/10
>>36618298
<3<3
>>36623437
t-taylor? LONDON
can anyone post the comic about a newcomer to fit tryina get advice, and fitizen's just fukkin goin 2 war over trappy-chan's advice? ty brahs
Does anyone have the "fregg" post, where the guy has to have his brother post for him because he has an eye condition?
>>36616516
what are they doing at the 2nd pull up to their collarbone, shouldn't they be cleaning
Ive seen that move before but it was at a strongest man thing so it cant be right>>36616518
>>36619498
Oh my god.
This actually exists.
I can hear the clapping from here. Stay strong amerilards.
>>36618104
It's more fucked up that I know the muscle bearfug dude's body was from baki.
>>36617958
Underrated filename
>>36626931
>2016
>not doing face to floor squats
>>36615200
>Where Did It All Go Wrong x 8
Lost my shit.
>>36626264
But say if you weighed 200lbs and could deadlift 400lbs why wouldn't this work?
>>36627386
It does work, it's just that Big Transport wants to keep you earthbound.
>>36627402
>>36627386
action = reaction
when you lift the weight up. the weight also exerts force on you.
you transmit that force to the ground, that's why good stance is important, you want to "push" against the floor. the ground pushes back and the chain ends there because the earth is massive and it's not going to notice that someone somewhere picked up babyweight.
if you're standing on the bar, the same force you're exerting to lift is is also being applied through your feet to the bar itself, which cancel each other out of course.
>>36627620
Shoo shoo, Big Airline. Stop trying to trick people into believing they can't fly just by lifting themselves into the air repeatedly.
>>36610856
Why the fuck is it made to look so heavy? How much is it, like 20kg?
>>36627710
>being a flylet
kek @ you m8
>>36627783
> not literally warping spacetime and teleporting places
Stay pleb
>>36627777
Could be anything. Axles are usually 10kg (but can weigh damn near anything) and the smallest bumpers are usually either five or ten each.
The reason for using the bumper plates is that you need a consistent height to pull from, so unless you can start your warmups at 1plate its a lot less hassle to throw more plates on than strip everything off and replace them with heavier bumpers any time you go up in weight.
>>36617993
underrated
>>36618091
>THE BONBON EST FINI
Every fucking time
>>36613023
Does Jelqing really work? I want to upgrade from 6 inch to 7.
>>36628841
> belt for slightly more than 1 plate.
>>36619568
Shit, didn't know someone made that french joke into a comic.
It normally goes with girls names rhyming with what the guy can do to them.
>>36616729
That's actually pretty cool. Nigga wants to be jacked and he did it with what he had.
>>36619230
Anime name?
>>36617610
when all else fails, roast the cunt alive
>>36609890
keked she looks like a cat trying to take a shit.
>>36619498
Carnie food is great.
>>36619498
And only two fatasses to be seen in that photo
>>36629485
Boston?
>>36630095
YOU'RE GOD-DAMNED RIGHT
>>36621620
wow so instead of having to switch plates you can just flip them around and put them back on for extra weight
>>36616729
AIDS medication = steroids
>>36617706
Kek, I wish i could share this to my friends and other's but they wouldn't understand.
>>36618035
>>36616729
fucking nigger genetics... I'll never understand...
>boop
>>36618310
>hajimemashite kudasai
every time
>>36609920
BLESS YOU CHEST BRAH
>>36629485
>>36630095
>>36630141
This place is also right next to a gay club
Don't ask me how I know that XDDD
>>36621381
I think I met that guy at an anime convention
>>36618171
Ayy I live near Bournemouth!
>>36630141
Used work on Newbury street and would lift at the BSC by the Nordstrom Rack. Then I got fired.
>>36627842
How much do you need to diddly lift to warp space time?
