>tfw on mobile so can't see what the fuss is about since everything is still normal here because chink moot is lazy
>rate my gf edition
im just gonna fucking trip lol
>>36606733
Lol good plan moron
Anyone else wanna shove their nose up Esmeralda's butthole? I'm a trip but I can finally say it without getting exposed
>>36606720
6.5. Can't really see the body maybe more if tight like a tiger.
>>36606752
She has a British accent so just imagine her saying "oi sir, cram yer cock in me mouth"
Does that raise her rating at all?
>>36606766
I hope she speaks cockney desu
repostan because cool
https://www.youtube.com/watch?v=aFD08DeIDoM
>>36606720
I'm a trip and not very nice to Es, but Tbh I'd plow that field
>>36606766
actually quite a bit, but that's my fetish.
>tfw opening squat in t minus 24 hours
W E W
E
W
>>36606821
yeo get fucking hype bender
whats the opener lad?
any goals?
>>36606774
She doesn't because I think she's Irish. Or a gypsy. I was unsure which she meant. Possibly Irish traveller in which case run away do not engage
>>36606720
I'd slurp her feminine penis, if that's what you are asking.
>>36606860
I'm from Yorkshire with Romany and Irish gypsy heritage with job and currently heart palpitations from sudden positive attention
>>36606878
Do Romani and travellers miscegenate often?
>>36606522
did U fail geometry?
lmao
make a model of foot, tibia femur and torso
put it in paralel squat position
mark the bar position
you can push hips forward/back and still have bar over midfoot by changing how forward or back knees are, shin angle
you can good morning a highbar squat with bad still over middlefoot
>>36606892
The naughty ones do
>>36606720
>>36606747
>>36606752
>>36606766
>>36606774
>>36606792
>>36606860
>>36606866
*sweats*
Ahem I need a drink of water because my mouth is suddenly dry
>>36606901
ohhh. what accent do you have? for science...
>>36606921
You already told me you're in love with me
Trappy>Esmerelda
I made the right choice, r-right fellas?
>>36606856
165. My plan is.
165 / 175 / 185 (190)
105 / 110 / 115 (120)
185 / 200 / 210 (220)
I've been tracking RPE over this last sheiko cycle and have done a couple heavy singles and AMRAPs throughout it. The parenthesis are my highest predicted 1rms and what I'll attempt if everything is feeling 100%.
>>36606937
No. You faggot. She already booked the table.
>>36606922
Light Yorkshire coz uni diluted it
>>36606937
deadlifts are the most worthless powerlift
yws u did
>>36606943
Wew lad let's talk about your bar path
this is the shittiest aprils fools joke
>>36606937
if its impossible to move it a day forward, yeah right choice
else youre just a dick
>>36606964
I'm open to suggestions lad.
ESMERELDA SHOW US A PIC OF YOUR DUMPER, YOUNG LASSY. IN JEANS
>>36606931
Where did all this spaghetti come from?
She's got a better jawline than you senpai
>>36606937
With every decision you make, just think:
"Will this make my deadlift go up?"
If the answer is "yes", you've done the right thing.
>>36606990
Kek.
You're a nice lass but you get annoying
>>36606981
Strengtheory has a good article on it
Form check
>>36606999
That feel when we have filters now, f am = senpai
>>36606985
I'm only wearing t-shirt dress and tights desu
>>36607021
Why does he do a full squat if he doesn't need to?
>>36607013
I know it's coz I get hyper and daft. I don't know how to keep composed. I just go now when I know I'm being annoying
>>36607022
yeah been that way for a while. I was hoping it would just go away, but no.
>>36607021
>those elbows before the jerk
Made me kek.
>>36606959
Can you make a vocaroo of you saying "get down on your knees you bloody wanker and spread them cheeks"
>>36607022
>we have filters now
>now
This isn't even close to being a recent development.
>>36606967
BUTTHURT trip detected who can't go one day without attention
Let me guess, islet the weasel?
>>36606943
you got this m8
looks thick but square jaw, 6/10
>>36607025
That will have to suffice
>>36606967
just post a faggoty ass picture of yourself so everyone knows it's you?
>>36607037
Don't go, please stay.
Sorry for telling you to leave all these times
>>36607085
>>36607059
no its the design im talking about you retarded shits
>>36607090
But everybody gets mean and that makes me stressed and I don't want to be a fag about it so I just shut up lel
>>36607030
to be able to when he does
>>36607108
Just don't seanpost, that's the only time I get annoyed desu
Why do they make it so fucking hard to get a doctor appointment here in the states?
I just want medical attention, for fuck's sake.
Ok lads, I know it's 1 april, but this shit is faggy as hell.
On a more /plg/ related note. I absolutely love love love c6w. Finishing my second week and I can already see my work capacity improving. Can't wait for week 5.
>>36607172
>c6w
Good lad
*pat pat*
>>36607082
O-ok just the one with my toilet at work.
>>36606752
>6.5
You are being generous. She's completely avg in my book. 6.5 is almost hot.
>>36607127
OK. I'm so nervous when people are nice to me. Got shakes.
>>36607191
NOICE
>>36607191
Lift up the shirt please
Wew lads my shitposting is up 500% without my trip
>>36607185
>c6w
the biggest meme program
who here trying to get their own name (Sean) here!?
>>36607240
>t. person who never tried it
>>36607250
Ikr
>>36607240
Hush pupper. It doesn't always have to make sense to deliver results
what is this new shitty board theme
>>36607270
Wew lads rolled my own name
>>36607271
April fools. Already hit my parents with a pregnancy joke
>>36607271
April's Fools joke, but since it's so well-received, it might stay
>it's an esmeralda is an attention whore episode
Getting real tired of this shit tbH, I might have to start leaving my trip on to tell her to fuck off at this rate, slinka needs to be taught a lektionstimme...
>>36607225
Thanks I like my legs in it. Hamstrings are finally out and about
>Tfw two people already rolled their own name
>tfw I will never roll my name (Sean)
Feels bad man
>>36607288
>being this jelly.
>>36607288
>not-so-subtly trying to frame phil
>>36607288
All of you piece of shit tripfags are literally the exact same
>>36607288
agreed, shits ridiculous
>>36607290
The shirt is coverings glutes can you please take one more with the shirt lifted please i love you my fair maiden of the north
>>36607305
Who?? I'm me, not Philip.
>>36607307
Uh... No. Not gonna give myself away, but I'm 185cm, 110kg of rippling muscle and I total more than that bitch will ever even look at in her entire life and probably more than both the Aarons while I'm at it ;))))
>>36607290
Id def give u a poke
More ass pics
>>36607326
>110kg
TWINK SHITS
>>36607191
I'M ABOUT TO CUM POST MORE
>>36607339
Dustin is that you?
>>36607326
>probably more than both the Aarons while I'm at it ;))))
savage
rolling for my own name
>>36607340
I'm on a bus now...
anyone have the webm of phil that originated outta my way?
Why aren't trips working?
Anyway I got my Squat up to 90kg today, bench is at 185kg
>>36607377
>>36607326
Why so mad? I only posted so much coz I was in OP. Am I getting told off?
>>36607417
Just post moar
>>36607428
I only have thigh today
>>36607384
Because everyone is sick to death of tripfag scum. Fuck yourself and your shitty lift you tripfag cunt.
>>36607450
Hahaha they look like pointy bra boobs
>I don't want to be a bother or shit up threads
>proceeds to shit up threads
>>36607450
I thought you were wearing black leggings
>>36607463
nah just you sean
>>36607450
Noice
Post face like pic related
>>36607483
Nope toights
>>36607450
This is getting better and better. When will we reach nudes level?
>>36607508
Only bikini when I am satisfied.
>>36607283
>ll-received, it might stay
>Replies: >>l_36607271
Oh mah! I hope so. I like it.
I'm digging this no names thing desu
>>36607539
Kek norma
>>36607417
just kee posting. Most of us actually like having a regular woman around here. Brightens up the place.
>>36607554
kys white knight fag
>>36607554
OK. I will make /plg/ my comfy thread but I promise I will stop responding to trolls and pass on any new stuff I learn so you guys are free to give opinions etc. I know you big boys know best.
>>36607539
It's fucking dumb.
>>36607496
Take a sexier pic, I like butts the veat
we rollin for our own names now?
if filip or philip I will squat 300kg this year
>>36607525
How can we satisfy you
>>36607615
not with my five inch Pen0r :(
>>36607607
Everyone likes butts the best. We're on fit, full of fags and ass men. I love this place kek
>tfw Bi and there's a good high test thread
>imagining playing bum bongos
>>36607623
>tfw Bi
please be esme or sparrow
>>36607615
I'm sorry I have to satisfy myself by hitting 100kg squat and dead while not fat or using needles. Can it be done plg?!
I like no trips, except now I can't filter the ones who do nothing but post irrelevant shit
>>36607614
>bobby
>>36607629
It's esme
>>36607635
you can but you might as well take anavar.
PEDs are so simple for chicks. No need for PCT or AIs.
>>36607659
Fuck that shet. Natty or no bust.
>>36607635
Pls Kelli just bikini pics now please :(
>>36607670
Joe?!
>>36607670
fair enough. I'm natty too, but I'm fat so can't take test without AIs anyway. Plus wife is 100% against them.
>>36607635
in a powerlfting thread and youre asking if a 100kg squat and dead is possible
are you fucking serious
>>36607705
I like the natty look on girls, has the thickness but still feminine
>>36607717
As a grill without getting fat? Then that's great. Means I have a lot to look forward to.
>>36607734
Give me something to look forward to and post bikini pic now pls
>>36607734
this is bait
>>36607743
Quit being so needy Trisha and shlick to some double ended dido porn.
>tfw I will never roll my own name
Why even live
>>36607734
have you not went to or seen any local meets, yes its possible
arent you even close anyway ffs?
>find old handegg coach on fb
>talk about shit, lifting
>"you're 93kg now? damn you got fat lol, you better be pulling 250 by now kiddo."
>>36607759
Pls I'm horny now and everyone knows you don't have what it takes- the drive, the motivation; to take what's yours, to get a 100kg squat; thus I will never receive said bikini pic and said penis will remain in a constant state of horny limbo for all of eternity
>>36607777
>93kg
>not pulling 250kg
is this real life?
perfect song for todays workout came up
https://youtu.be/5poSw7tFLB4
>volume work
>>36607777
sick digits
>>36607772
I am close. I'm just being stupid. I haven't been to a local meet yet. Was gunna go last year but gymbro got distracted by pussy
>>36607792
Glute pic now pls ;_;
>>36606720
9/10 would impregnate
>>36607801
Post the "I want my coco milk mommy" one
>>36607779
Well youre definitely not getting it now. But you will when I DO get to 100kg.
Heels down feels good like half the time lads
Spoto press day today
bro
>>36607792
>I'm just being stupid
yes, yes you are
well anyway lets enjoy the rest of the thread of people begging for pics since you were so nice to oblige them earlier
how fun
>>36607834
Boardie can you give me chad advice on how to deal with dumb wenches like esmeralda?
>>36607843
Sigh. I was weak. Really need to stop being so impressionable when people are a bit nice to me. Damn. Anyway I'm off so they can stop begging now.
>>36607857
I don't have the Tyler, the creator picture but it ends with "nigga, just close your eyes"
>>36607861
Nice porno name Kek that means you have to post another pic
>>36607861
>ESMERELDA SHOW US A PIC OF YOUR DUMPER
>That will have to suffice
can you point to the part where they were 'a bit nice'
>>36607904
I dunno. There were compliments and stuff and I got a bit carried away. I'm working on it I promise.
>I was a lonely child
>>36607921
I'd eat your bum out
>>36607921
just stop fucking attentionwhoring in these threads
you're seriously doing a better job than sean at killing them
so programming question:
I think I jumped off my LP too soon a while back. I've made gains on madcow and now TM, but I'm wonderin gif it's worth it to try too eek out some LP gains or if they are probably just gone by now. How does that work?
>>36607921
>There were compliments and stuff and I got a bit carried away
lol Tbh
>I'm working on it I promise.
... just work harder
ITT: trips BUTTHURT they can't attention whore without their tripcodes so they get mad at a girl who is still able to
Lol
Hit another bench rep PR
Hit 270X9 2 weeks ago, 275X10 today
Squats felt terrible though. 80% felt like 85%.
https://youtu.be/N4hNb26_QPs
This April fools format hurts my eyes
>>36607977
>How does that work?
After a certain level your body can no longer adapt as quickly, that's when you have to drop LP. There's no fixed number or ratio for that. Maybe you could go back to LP to see if you can still milk some linear gains. Maybe you'll bomb and stall like shit, maybe not. No way of knowing.
If TM is working for you I'd stick on it. Even if you go back to LP and it works, you'll have to jump back on TM or an equivalent.
>>36607997
god damn i had to mute that video
>>36607977
You might get the stimulus you need to adapt on a LP but it's probably not worth it to go back if you're making gains right now
>>36607977
i wouldnt go back, if your making progress on tm and you are not stupidly weak i would just keep what youre at
it will be more sustainable anyway, think longterm
>>36608029
>tm
>long term
>>36608015
Don't be a pussy
>>36608039
>>36608048
Are you two brothers?
>>36607997
kim i have to honest thats one of the worst songs youve picked for these vids
didnt you get a better bench rack not that long ago?
>weekly i hate seeing that bench unrack comment
Spoto pressing 295x5 heels down at rpe8.5 tBh
P encouraging
Trappy are you here? I have to discuss some important matters with you and this time it's not about fucking that boipussy.
>>36608039
its longer term that going back to ss for a week
https://www.youtube.com/watch?v=zov8dfAI3RI
form check
>>36608073
He always benches heels down you dumb twat
>>36608055
Yes
>>36608060
I wanted to use something from a genre I hadn't really used before. That Electromeca EP is really good tho senpai.
The other gym I work out at has a rack with adjustments that work better for me but the rest of their equipment is so shit it isn't really worth it.
>>36608083
What's this excercise
>>36608085
Shut the fuck up dallas I'll fuck you up
>>36608102
>a female ginger spice is going to fuck me up
Lol no
LETTING THE DAYS GO BY
LET THE WATER HOLD ME DOWN
>>36608109
Kekked
What do you guys think of 5/3/1?
Giving up on looking good for this summer and bulking till im 110kg, currently 95kg
My lifts are a bit shit, so i am gonna try a real bulk out and not cut. I dont know my BF% i can see some abs but probably over 15%
110kg bench
220kg DL
170kg squat
>>36608138
You don't need to bulk that hard with those babby lifts bruh
>>36608112
whats his lifts/wilks anyway?
>>36608162
Im not bulking to hard, just eating 3400 kcal a day.
I have gained about a kilo in 3-4 weeks.
Daily Josh, lads.
https://www.youtube.com/watch?v=-UU46P2yGgM
Just bought Gorilla Warfare lads.
Actually seems to be worth the money.
>>36608180
Planning on just eating and lifting till i get decent lifts.
>>36606860
cookie cutter fitness yootoober
>>36606999
>>36607000
nice numbers
Just called my ex girlfriend and told her I still loved her.
Gotta love April fools.
>>36608299
DEVILISH
E
V
I
L
I
S
H
Gonna go for some PRs today. Hopefully that'll make the ass blasting I got from my calc test feel a little better.
>>36608299
Trip on, me.
>>36608299
Found a qt3.14 gf today
April fools heh
taking off my trip to say this
I have never touched a female and I have an 8 cm penis
>Lower back feeling funny when squatting and deadlifting again
Fuuuuck ;_;
>>36608366
you tried high glute and QL smashing with a lacrosse ball? Has done wonders for my low back.
>>36608382
That sounds gay desu
>>36608382
No, I'll look into that.
>>36608334
LOL
JUST PICTURE THIS FAT BABBY WADDLING AROUND STOMPING HIS FEET THROWING A TANTRUM
LOL
>>36608326
Squats have never felt so garbage. Fuck ID. What the hell could I possibly do? I'm already doing a fuckton to warm up and I still don't feel warmed up enough. I still hit it, but fuck I'm so pissed with how terrible it felt.
>>36608355
You never tripped tho sean
what the heck does "medium grip" mean when I already don't bench with max legal grip?
>>36608529
>I already don't bench with max legal grip?
Start doing so.
Hancott in his newest video confirmed that 3 plates is 315lbs, even with kilo plates being used
Is 5/3/1 BBB good, for making some strength gain.
plz respond :(
first of all this theme is D I S G US T I N G
this is a bad meme
also
>another 200kg pause pull
>>36608546
strong af for a girl, mirin hard rebecca
>>36608539
???
140kg = a bit over 308lbs
the kilo plates must have been overweighted
not comp plates of just very unlucky
>>36608478
I feel like I need either a little more volume or intensity on RD, due to not feeling acclimated enough to heavier/difficult sets/weights on ID. Any tips? I do 70% of 5 rm x2x5. Would I benefit from another set? Or a little higher intensity instead?
>>36608529
I say forearms vertical when bar touches chest is a medium grip.
>>36608548
fuck you robin you fucking twink ass scared jew fag
penis
>>36608543
yeah, if you are advanced enough. It's a lot slower though only five pounds a month. Only do it if you've gone through your linear progression and then a weekly gains like TM or Madcow.
>>36608558
No he uses kilo plates, but to get "3 plate", its 315lbs or whatever that is in kilos
>>36608573
the way I look at it is that Kilo three plates is just another goal after reaching Freedom three plates.
goddammit my trip means nothing now so noone can tell panzer is shitposting
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>36608570
if it isnt the twink version of benchbeta, except cant bench or lift for shit and is just a twink who plays video games? get off my board?
>>36608562
Where on chest? Forearms are vertical when doing a CGBP to belly. So I hope you don't just mean torso in general.
As long as grip is closer than the width at which forearms are vertical with bar on chest (or throat, kek) with upper arms perpendicular to torso (and not closer than shoulder width) forearms can always be vertical.
Hello everyone boardshorts here
just wanting to let you all know that im starting up my cycle again
-cordially yours BBS
>>36608583
>after reaching freedom three plates
are you mentally disabled? you can only get american 3 plates after passing the fake 3 yurocuck plates
>>36608595
True. Don't know what to tell you then friend.
>>36608583
kilo 3pl8 is about 7 pounds lighter than freedom 3pl8 though?
>>36608573
yeah sure you can argue that plates are in pounds and kilos dont count. but the difference is so small.
a 20kg bar is 44lbs, vs an american 45lb bar. 3pl8 in pounds w/ pound plates is 315. "3pl8" with kilo plates is 308.6lbs... wooh big difference. I know when youre a bitstrongdude a few pounds/kgs can make all the difference. but still
>>36608539
>hancott is now ceo of weights and measures
what an entrepreneur indeed
>3 plates is 315lbs, even with kilo plates being used
can he not count
are you autistic faggots arguing semantics over the proper nomenclature for weights that are basically the same
baka
>>36608619
>a 20kg bar is 44lbs, vs an american 45lb bar. 3pl8 in pounds w/ pound plates is 315. "3pl8" with kilo plates is 308.6lbs... wooh big difference. I know when youre a bitstrongdude a few pounds/kgs can make all the difference. but still
uh im pretty sure a 17 plate deadlift is like only a 16 plate yuro deadlift
>>36608624
no thats not what he said
he said 3 plate is 315lbs
to get 3 plates with yuro you need to add the extra kilos of plates to reach 315lbs
>>36608613
I'm the guy you're replying to. I'd personally say medium is about where elbows are 45-60 degrees (or 45 to 30 degrees from arms perpendicular to torso) from your sides on the chest, although 45 degrees is a bit on the close side.
>the 2015 fastback mustang model doesnt have a racing stripe option
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEe
>tfw you are getting fat and needed a video to see it
https://www.youtube.com/watch?v=k_ovgghvDsM
>>36608651
holy shit that jew hair
>>36608649
>spoiled high schooler tier cars
>>36608635
has anybody ever deadlifted 1575lbs before?
who cares? in comp you dont get judged by how many plates you can lift. you get judged by how many kg you lift (not even lbs unless u compete in some backwater fed). just say how many kg u lift loser
>>36608656
its the fastest car in the world in its price range (barring custom/modified cars, im talking about straight out of the dealership obviously)
>>36608603
>are you mentally disabled? you can only get american 3 plates after passing the fake 3 yurocuck plates
>>36608619
I'm assuming you are using 25kg plates not 20 plates.
>>36608635
>with yuro
you mean world except merica stronk and its hat?
even tho you have to use it in comp anyway so how is it yuro?
so if i put 3 plates on each side of a bar that each say 20 kg on them i cant use the basic addition skills i learnt as a youngin to count how many plates i put on?
>>36608366
>tfw my back has been feeling super duper since my last rehabbing
Messing around with lower percentages when doing deads helped a ton.
It even felt fine while doing snatch grip deficits and regular deficits with chains. Pretty sure it's the extra volume and practice doing its job.
>>36608562
alright then that's my normal bench grip lol. I just put pinkies on power rings and that's how my forearms end up. Maybe I'll sneak my hands in a half inch or two.
>>36608660
I dont care what some spic has to say to me, never reply to me again feliple alvarez
>>36608651
>HUAA
stop what your doing any watch me
>>36608680
>its hat
Um in Canada we use the metric system, but even we know that 3 plates is 315lbs, 4 plate is 405lbs, etc
go back to whatever yuro shithole you crawled out of
>>36608701
ill have you know Im the alpha male of the gym and command respect from the betas I do that to remind them of my superiority
>>36608562
Anyone here that has experience with TM? I really would appreciate the help. I hate feeling like garbage every ID.
>>36608714
>watch a skinnyfat jew lift really light weights but heavy weight for him
>seacuck fitness
>being a jew
"alpha" <-lmao HELLO no nigga
My quest to squat slightly better continues.
Apparently Sheiko tells people not to lose control of the bar at the top of the squat - something that SHOULD have cost me my third at my last competition - so I just that to be useful advice and have made the change. It does make my lifting look more controlled doesn't it?
Anyway, still focusing mainly on two points: knees out as always, and not "bum shoving" or good morning it, or just making sure my knees and hips extend together and I don't pitch forward or let my back round. My 5x3s at 80pc are all looking good, and I've started doing the second squats high bar and no belt for... extra extension work and to teach myself to hit depth better? Idk the same person who went to talk to Sheiko and told me not to lose energy at the top told me to do high bar for two months so I'll follow what he says.
>>36608727
are you still making gains? Have you checked out the advanced TM in the dropbox by Lascek? It could be that deadlifting and squatting both intensity on the same day is getting too much. He says to start changing to one for speed and one for intensity every other week.
Really good book. You should check it out.
>>36608651
i think you being fat is the least of the problems visible in that video
>>36608649
>mustang
>not even the gt350
>needs a racing stripe
Ew desu. Better be glad names are off today
>>36608740
Oh but apparently I'm weaker than last cycle so who cares JFMSU
Last these Isley said I should expect a lot of knee travel if I have long torso short femurs
This sounds the opposite. Is this just another case of misinformed Isley?
>>36608746
WAHHHH U HAD A MINOR SPINAL ARCH AND SLIGHTLY OFF TIMING ON A PAUSED PULL WAHHHHHHHHH
pls die
>>36608762
Kek
I didn't say that, becuase that's definitely wrong.
>>36608771
if you didn't say that then who else uses the term wage slave here?
>>36608702
>>36608702
>in Canada we use the metric system
so why in your mascots gym do they have lb plates unless they are competition eleikos
just admit you are the hat
>>36608742
I'm just doing it for squats. I ran TM for squats 6 months ago, before I was ready, and ID always felt like trash then. I'm not very strong, considering I just got off of SS for squatting two weeks ago. And I am still making gains, but with how terrible it feels and moves, I feel like I'm going to stall very quickly, like within the next 1 or 2 IDs. I'm still on SS for deadlifts, but deadlifts move amazingly, just squats feel like absolute ass.
>>36608775
Probably was Poutine
>>36608740
you are nothing but a despicable RAT
>>36608747
and you couldnt afford a mustang let alone a gt350 so i suggest you quit talking
you lucked out on names being off today
>>36608679
Thats why then
I was arguing for oly (and even moreso for PL really cuz u lift mucho more) that 1pl8 should be 75kg (25kg plates plus 2.5kg collars), 2pl8 would be 125kg, 3pl8 175kg, etc, 50kg jumps not 40kg.
>>36608763
>that file name though
>>36608785
Hmm. I'm not sure then. Maybe you overestimated your 5rm for your squat? So are you still on SS for your bench too? I'm assuming you are going squat, bench, deadlift on your squat ID day? are you dealifting once or twice a week? I would almost want to switch straight to TM for all your lifts so that you have proper recovery time for all of them. but I'm no programming expert by any means.
>>36608782
Except for the fact that you're wrong lol
