>going from 2.5k kcal to 1.5k
>>36606364
Classic Flowers
>>36606364
..is easy if you make the right choices.
>being a DYEL manlet
Lmao
>>36606401
like the choice not to be hungry?
I'm at 1.6k and I'm not suffering too badly. Eggs, bacon, chicken breast, sweet potatoes, peanut butter and nuts to snack. Cutting is fun.
>too lazy to count calories
>all my meals are almost pure protein
>losing that weight tho
>>36606364
>upping to 2k kcal
>jogging 30min
upgraded it for you
>>36606364
tfw you cut at 2600. wew lads.
>>36606364
I'm on IF (1800 Cal ; 0 Cal) and it's easy as pie
But I'm on modafinil and I drink 2.5 lt of white tea/day
>>36606364
>cut last year 1800
>lose strength make no visible gains, waste 4 months
>cut this year, 2000
>nutrient timing
>16/8 IF
>LISS with caffeine in the mornings
>look amazing in only 2 months no gains lost
i didn't know cutting was this easy...
>>36607203
i dont think an hour of jogging burns 1000 calories m8
>>36607256
Depends how fast u go
What? I love it, no bloated stomach, no chewing that much of this fucking chicken, and feelin light like a butterfly. Yeah, I'm a natural skeleton.
>>36607184
this
>>36606364
>put up 1pl8 for 5 two weeks ago, wanted to do it before cutting
>struggled to put up 55 x 3 earlier
>gymbro thought i was bullshitting when i said i was doing 1pl8 for reps a few weeks ago
i don't like this
>>36607184
can you be on a huge cut and not lose muscle if you eat enough protein? i want to finish this cut as soon as possible.
>>36607256
@Judith Hurley an overage 80+kg male running just 10 km in one hour burns ~850 kcal. If you aren't a fatass you can easily reach 12 km/hour and go well beyond the 1000 kcal goal.
#dontletyourdreamsbedreams #runrunrunrun
>>36607412
To be honest I don't know if you can. I try to avoid losing muscle but I don't know if it'll happen.
>>36607412
look up psmf love
>>36607412
Yes but your strength will dip a little
Im cutting quite hard by also running an hour every day i go to the gym (6 days). I started only being able to run 10k (about 900kcal) in the hour, after a month im at 12k (about 1100kcal)
>>36606625
Kek'd
>>36607479
>>36607548
thanks m8s, i don't really mind losing strength for a while so that's fine, i'll just eat more protein than normal
>>36606364
I've been strictly keeping to 1500 a day for about 6 weeks now, and honestly my personal view is having 3 500kcal meals a day, I usually start my day with a baguette or sandwich, then after my work out I might have two chicken breasts and a jumbo sausage (no homo) and in the evening some Mexican pepper rice with a homemade peri sauce and a piece of tomato and basil flat bread, the sauce has almost no calories.
I try not to have dinner until about 7-8pm, that way I'm less likely to get hunger around the 9-11pm mark which is when most people tend to snack
>>36606364
>eat 3500 calories @ 6'4 bulk mode
>start cutting @ 1100 calories
>PSMF
>lose 20 pounds
>lose 3 inches off waist
>drop to 2x a week full body lifts
>lifts actually go up
>save money because I barely eat
>not even hungry because I'm not eating any carbs
Cutting is easy.
I'm breddy tired tbqh tho
>>36606364
Why would you make that big of a jump? If your maintenance is 2000 you should bulk at 2300 and cut at 1700. 500 is too much in both cases. Also make sure to get enough protein, I remember I made the mistake of not getting enough protein on my first cut and lost a bunch of gains.
its been almost half a year since last time i ate fast food so i decided to try this new burger from burgerking
i ate 4 like nothing, literally still hungry after the 4, went home and checked up the nutrition
fucking 380 cals in single shit burger for no fucking reason
how can i not feel the slightest full after 1,5k cals?
>>36607885
because still being hungry lets you buy more.
>>36607823
>14 grams of carbs
>28 grams of fat
Holy fuck your piss must be 90% ketones
>>36608147
Unused protein is turned into carbs.
>>36608147
Yes, for the most part. But I'm allowed one carb meal on Wednesday (baked potato) and a 500g carb refeed on the weekend so I'm not in ketosis long
cutting is for squares
>>36607885
Because you usually eat a lot, regardless of whether it's healthy or not. You probably eat a lot of volume occupying food and this enlarges your stomach, making you capable of eating more.
Also, burgers are calorically dense as fuck.
>>36607256
its upping 500kcal, to 2000total.
>>36606364
>going from 1.5k kcal to 2.5k
