Surely there's more to life than this?
I wish, brother.
I add some fruits and dry cottage cheese. Also what the heck is up with this new, gay ass theme that can't be turned off?
>>36604665
I eat mackerel for breakfast. Fuck oats. They make me constipated.
That or peanut butter toast. I add sunflower seeds and a banana to my cup of oatz. Makes it about 20g of protons
Some Instant Irish Rolled Oats but they don't taste that good. I'm going to go back to steel cut instant oats from trader joes. I eat them with some brown rice syrup.
And two cups of coffee.
>>36604665
>eating breakfast
>>36604665
>what are eggs
Kill yourself
>>36604868
Nvmd i forgot it's 1st of april
>>36604908
fucking peanut butter toast, the bane of my cutting existence. i can seriously pound back five slices of that shit in no time flat
>>36604966
Get PB2 instead
No, it's a bit of a meme desu.
My daily breakfast is 2 whole eggs, 6 egg whites, a half glass of skim milk and a cup of Special K protein cereal.
Adds up to 525 calories and 57 grams of protein.
>>36604985
When I have time I just make a 5 egg, egg sandwich. 40g of protons and really easy to make. Not nearly as easy as microwaving oats though
>>36605018
Yeah it takes me I guess 11 minutes or so to make my breakfast and about 14 to eat it. So that's 25 minutes of my morning.
>>36604665
lately my breakfast consists of a banana and 2 boiled eggs, or banana+2eggs pancake, sometimes i add cottage cheese/greek yogurt
>>36604665
eggs are love bro
>>36604665
Don't you dare talking shit about oats. With milk and brown sugar, fucking glorious.
>>36604665
Greek yogurt, peanut butter, granola to supplement steady oat stream.
>>36605052
Dude do you fucking time yourself eating and making breakfast or something?
>>36605342
I'm not Shari, but you don't? Don't you have a job, m8?
My everyday breakfast is tuna/salmon with veggies specially lettuce and cilantro half avocado and two glasses of milk sometimes I ditch the avocado for some fruit, usually bananas or strawberries.
W0t
>>36605666
Also, check dem
>>36605372
>everyday breakfast is tuna/salmon with veggies speci
lol fucking neets on this board mang.
>>36604932
Enjoy zombie mode.
>been eating oatmeal every morning for 3 years
>still makes me gag
>>36605772
Go to bed, Christa. You're drunk.
Tell me if I'm doing anything wrong with my breakfast.
I almost always eat oat porridge for breakfast.
> 1 cup of oats
> 1 cup of water
> 1 cup of milk
> 1 tsp of coconut oil
> Cinnamon
> small amount of ecologic non-refined cane sugar (fuck that's good)
One banana and some coffee.
I makes me feel good, and what's life without some /fuckit/?
Eggs everyday, bacon 2x a week
am i the only one in here that eats a regular meal in the morning?
To hell with bread, oats and such things, i eat meat and potatoes in the morning.
>>36605837
If meat and potatoes is your regular meal, enjoy dying at 50
>>36605837
That's awesome, I often eat oats because I don't have much time before work.
>>36605837
How do you find the time?
>tfw i can't post my breakfast because this is a blue board
>>36605875
lunchboxes.
>>36604932
>no breakfast
twink/DYEL tier
>>36604665
A sugary bowl of porridge every morning stops me snacking on sweets later in the day.
>>36605342
Not with a stop watch or anything, but I wake up at the same time every morning, and have the same routine pretty much every week day, so I guess I've gotten into a habit, and I've identified the rhythms of the habit.
>>36604966
>arnold
I eat sardines for breakfast
Oats and milk is brunch
>>36606149
Oh okay makes sense, I just imagined someone eating way too fast with a stop watch in one hand.
Coconut + almond milk is prime
Oatmeal and banana during the week.
I pig out on the weekends and on Saturday get an Asiago bagel egg sandwich, a chocolate chip bagel with cream cheese, and an apple cinnamon bagel. I think overall that's about 1000 calories.
>>36605879
>>36607274
>Asiago bagel egg sandwich, a chocolate chip bagel with cream cheese, and an apple cinnamon bagel
>overall that's about 1000 calories
l hope you're not a math major.
>breakfast
>not doing intermittent fasting
>>36607724
I tried intermittent fasting. It just made me tired all day and binge.
>>36607656
Asiago bagel: 250 calories
2 scrambled eggs: 200 calories
chocolate chip bagel: 250 calories
apple cinnamon bagel: 350 calories
I get them from Einsteins.
>>36607748
its just one of those things where it'll be fantastic for some and shitty for others. i've been on it for 2 weeks and i only get hungryish in the last hour
>>36607757
Don't forget the cream cheese senpai. Also any butter or cheese.
>>36604932
This all the way senpai, I eat breakfast maybe three times a year. I just make up for it by eating a slightly bigger lunch.
I usually eat eggs
>>36604665
My breakfast:
>pour 1 dl oats
>cover in water
>eat
>>36607859
>1 deadlift of oats
>1 downlow of oats
>1 decilitre of oats
in essence, what does dl stand for
Steel cut oats are fucking delicious, OP.
>>36606690
fucking this. coconut flakes + nuts/seeds + some fruit (like banana, persimmon or blueberries).
shame that dried coconut, or fresh ones, are so expensive.
>oats in the morning
Enjoy never making it. I eat 3 eggs every morning and after dinner I make 2 cups of oatmeal with protein powder, milk and peanut butter
I eat cornflakes with milk now.
I'll have to try Oats again. No matter what, I can't seem to get a liking for the taste.
Any tips for making it taste better?
I eat 2 eggs every other day mixed with turkey slices or whatever leftover with a glass of oj.
When Im not eating eggs I either eat a small portion of leftovers or go for the oats with WATER and small scoop of peanut butter. People say its a meme meal but honestly i feel much better in the morning when I eat.
>>36604973
PB2 is less calories because they've taken out all the fat. If you make peanut butter toast you are literally topping carbs with carbs
> enjoy your nogains
>>36605799
>waht is protein?
> 6 egg whites
> 2 c baby spinach
> 6 button mushrooms
> 1/4 yellow onion
> 6 cherry tomatoes
> 1/2 avocado
> 1 tsp hot sauce
> 1 c 2% Greek yogurt
> 1/2 c berries (whatever's in season or frozen)
> coffee with creme
>>36608223
Mix in some protein powder that mixes well with oats like chocolate flavor. Also some peanut butter, that is the reason I can eat it without throwing it away.
I eat bread every morning. Come at me, non-breaders
pic related is my breakfast
How do I prepare oats? Is this shit going to keep me full until lunch? Help a fatty out trying to cut.
I eat a serving of oats and 2 eggs, best of both worlds imo which is about 290 Cal altogether eggs being 70 Cal a piece and half a cup of plain oats being 150 Cal.
>>36609616
>half a cup of plain oats being 150 Cal
I sure hope you're not trying to cut
>>36604665
How do you all prepare your oats?
Mine come out tasting like shit
>>36609482
In Denmark we just fucking poor milk on them and dig in. Like in OP's picture.
Delicious.
Oats in my proton shake
1 cup oats
1 cup berries
1 cup yogurt
1 banana
2 scoops whey
water
and 4 eggs every morning
>>36609482
Steel cut oats needs to be cooked.
Rolled oats can be eaten as is but can also be cooked if you prefer it.
Instant is garbage. Don't buy it.
Most people agree that it tastes better with milk than with water, but you're a fatty so I recommend trying it with water first because calories.
If it doesn't keep you full, do eggs instead of oats. Protein keep you full longer.
Hey, so i am lard ball (200 pounds or so) i already cutted every kind of soft drink, salt and now bread.
I am eating cornflakes with greek yogurth now for breakfast, is it ok or should i change something else?
>>36609994
Count your cals. Everything else is secondary. Corn flakes might will spike your insulin, though. I wouldn't eat it when cutting.
>>36610024
*will, not might.
>>36610024
wait, just checked, its wholegrain cereal, and the other thing is that i have insuline resistance, so, should i change more my diet? (obviously but i mean about breakfast)
>>36610105
The diet as a whole counts more than individual meals. I recommend calculating your macros (and your TDEE if you haven't done it yet) to see how many you need of each and try to get your carbs from good sources. Your corn flakes are processed, so oats would be a better choice, especially if you have insulin issues. Space out your carbs so you don't binge on them on one single meal. This way you get a steady source of energy rather than spiking.
there is more to life. there's also rye flakes
oats + egg + sauteed mushrooms and onions
alternatively
oats + egg + peanut butter + banana
this is how you oats
OP is some fat fuck who can't adjust
>>36610516
kek'd
>>36604932
>breaking the fast
>>36607877
>not dead lifting your oats
During the work week: About fiddy grams jumbo oats with milk in the microwave, with dessicated coconut and stevia and a mug of expensive instant coffee.
Saturday morning I go rowing with my rowing club so i have breakfast at 10am ish after that, usually a protein shake and something dirty like brioche or cinnamon rolls to replace dem carbs.
Sunday is scrambled eggs and sausage or something cooked like that with some home ground cafetiere coffee
>>36609831
>Cup
>Cup
>Cup
What a retarded measurement system.
Breakfast 1:
>oatz
>2 hardboiled eggs each wrapped in a slice of ham
Breakfast 2 (consumed hours later)
>fruit and greens smoothie
Technically not the same by definition of breakfast, but I just call any morning meal that for convenience sake. Sometimes I'll switch the two around if I'm not going to lift first thing in the morning
I had plain yogurt and a bowl of honey nut cheerios
>>36604985
>eats "protein fortified" cereal
>has probably fallen for the "you NEED 2g protein per kg per day" meme given all the egg whites
>calls other breakfasts memes
Ayyyy
>>36610968
>the "you NEED 2g protein per kg per day" meme
That isn't a may may, it's actuaIIy an eating method.
yw
>>36604665
Coffee is god tier in the morning
