haven't been on fit in a while. after some life changes, i've decided to go full on trap mode.
this pretty much goes against everything usually preached here but i'm curious.
what's the best way to achieve qt trap a e s t h e t i c ?
i'm currently 5'8 145lb, trying hardest to cut. doing fasted cardio in mornings, not HIIT or LISS. somewhere in middle.
is there better exercises to achieve what i'm looking for?
also ordered primaforce yohimbine HCL cause bitch wants to cut those last ~10 pounds.
any advice?
Kill yoself nigga
disgusting.
>>36601279
seek psychiatric help you sick fuck
>>36601279
c8
>>36601279
fuck it, i'll answer you.
if you want to thin out, just eat 3 small meals a day.
for example:
Meal 1: 2 whole eggs, salad
Meal 2: pb+j sandwich or greek yogurt
Meal 3: chicken and rice
workout once a week, only doing squats and lunges. run as much as you'd like, but you'll lose shape (if you're trying to appear feminine)
>>36601421
you're the goat [=
>>36601497
it's important to run, but limit the running since you're existing on low calories. so i'd say: workout once a week (squats, lunges, stiff legged deadlifts), and run twice a week, or even run once a week. your choice, see how your body responds.
but remember to squat- if you only do one exercise, this is the one. lunges will add dimension to your hips/glutes, also good for quads
>>36601279
HRT and pic related.
>>36601573
taking advice from someone who doesn't even have an attractive ass.
fifty
>>36601279
Cute legs. I'd bang. But you are tiny. Take hrt, drink soy, and do female oriented exercises. Like donkey kicks and shit. Then hit me up and ill ravage you.
>>36601617
>drink soy
>soy has zero effects on test
>it literally has positive effects on test
>female oriented exercises
After all, only a fool would take advice from an egyptian jew slavery support forum, isn't it
Buy a barrel of liquid BPA and use it as lotion
everything sounds good. thank you all c:
>>36601656
The fuck are you on about?
http://www.ncbi.nlm.nih.gov/pubmed/11880595
http://www.ncbi.nlm.nih.gov/pubmed/17416779
Quit being a fag and lift weights
last bump
u gonna fuck your life up son
just wear panties, stockings and high heels while fapping like every other closet crossdresser does
>>36601279
>any advice?
Post more
>>36601279
Calculate your BMR, then eat at a 300-500 calorie deficit. If you want to lose muscle mass, keep your protein intake low.
Fasted cardio + yohimbine will have you burning the last of that stubborn fat.
After you finish, you're going to need to bulk up your lower body and gain a bit of fat. My suggestion is to drink a shit ton of soy-milk - at least half a gallon a day. Fill in the rest of your calories with vegetables and good carbs.
Soy in such large quantities will have a feminizing effect. Run this ass routine >>36601573 and continue your cardio.
Good luck.
>>36602280
I have never done resistance / weight training. this would imply that my muscle mass (unless completely unused, whithering away), should already be low. would a reduction in protein actually decrease existing muscle? also at that point the only thing to eat is fat and carbs, which would make me swell up, no?
sorry if my questions are ignorant and stupid. just trying to figure this whole thing out, ya know?
>>36602418
Not if you're cutting at a high deficit. Your BMR is somewhere around ~1600 calories. If you eat ~1200 calories daily and combine that with LISS sessions you'll be burning about a pound of fat a week.
For diet, your best bet is high vegetable (30-50% of your calories) and fat. Salads with dressing, vegetables sauteed in coconut oil - without too many grains or sugars.
If you can handle a liquid diet, you could take another approach and drink 1100 calories of soy milk + multivitamin + 6 servings of fish-oil daily.
Really, decide on a deficit and count calories. Google phytoestrogens and start supplementing if you want to feminize yourself.
After your cut, recalculate your BMR (google has free calculators with a search) and eat at a ~200 calorie surplus with the majority of your calories and protein coming from soy-milk, the rest of your calories from good carbs, working your lower body only.
>>36602479
you're amazing. thank you so much! I'm seriously temped to like. be able to message you in the future sometime. this is some of the best advice I've ever had.
I hope this doesn't sound weird but do you have a kik or something?
>>36602555
[email protected] if you want to keep in touch.
How old are you OP?
Sorry to say, but assuming you're older than 18, your body has most likely gone through male puberty. You've undergone irreversible hormonal changes which will ensure that you never completely pass.
Regardless of what you do, you'll have the Adam's Apple, the sharp angular face, the mannish hands and feet, the masculine voice, etc
>>36602618
thank you
>haven't been on fit in a while. after some life changes, i've decided to go full on trap mode.
What life changes, exactly?
Are you trying to actually transition into becoming a female, or do you just want to look like a girl but still be a man?
Honestly, it sounds like some deep psychological issues going on, and you should see a psychiatrist if you're not currently. Even legit real trannies need to go through psychiatric evaluation before they start getting hormones and shit. For all you know you're just confused because you fapped to some weird porn.
Get actual medical advice, re-evaluate your decision in 6 months
>>36602665
Also,
>I've decided to go full on trap mode
>I've decided
Legitimately transgender people don't "decide" that they're transgender.
>>36601279
gtfo
I phrased the original post the way that I did, because this is /fit/. i've been here before. for the most part I understand how this tends to go.
to keep it simple for everyone, I described a body type. as far as my personal life, which i shouldn't be elaborating much here anyway, this definitely isn't new to me. it's only lately that i'm embracing and making action towards something that I've been battling with for quite some time now.
none of that really matters though. I think that would belong to /soc/ or /lgbt/. even now i'm going too far as to explain or defend myself, but I figured I would address it to clear things up. thank you all though- honestly I expected far worse. not as savage as it could have been :3
>>36601279
well yeah you're in the right track trying to cut and lose weight but yohimbine will loosen your fat everywhere, and you don't want to lose fat from your hips or butt. just try to run fater, or do it for a longer period of time.
Stop eating too much carbs and consuming more protein, if you're losing a lot of weight you can't make muscle but at least you can try to keep what you got by getting your proteins.
The best way to become a qt. trap is definitely HRT but if you don't have the money for a doctor and regular you can buy at your own risk from online pharmacies stuff like proginova, bica, spiro etc.
I'm not a medfag nor I'm taking any of these so I can't really guide you on to use them. I just know for a fact that these are the ones most traps use.
you can also try to work out lower body, that way you end up with nice hips and thighs that will also make your upper body look smaller.
Try wearing a corset or waist trainer too, you definitely want a waist that's smaller than your hips and ribcage and that is usually not the case for most guys.
>>36602758
It's past midnight for most North Americans, so you could have got a lot more flaming.
Honestly just go to /lgbt/, they'll give you a lot more credible advice if you're actually transitioning. Keep in mind that /fit/ is a majority of heterosexual guys who know nothing about transgenderism, so asking their advice on how to become more feminine through exercise is probably futile.
That being said, here's a Google result; https://www.quora.com/Do-most-male-to-female-transgender-people-avoid-exercise-weightlifting
>>36601279
post more pics
we need a frame of reference so we can suggest adjustments to your workout
>>36602794
been a while since you tripped
how you doin?
>>36602796
Implying Aussies aren't the greatest shitposters.
You just got lucky kid.
Now an hero so my children don't ever have to see a man with mental illness dressing as a girl with no mental illness.
>>36602794
>The best way to become a qt. trap is definitely HRT but if you don't have the money for a doctor and regular you can buy at your own risk from online pharmacies
Holy fuck I can't think of a worse idea than ordering hormonal medications online.
>I'm not a medfag nor I'm taking any of these
Then don't even fucking suggest it. That's a good way to fuck someone up, fucking with your hormones should never be done without doctor supervision.
>Try wearing a corset or waist trainer too
Also a shitty idea. Long term can cause unwanted compression to organs and weakening of bones.
Just stop posting please
>>36601546
Why squat? Isn't deadlift a better ass blaster? Juicy quads aren't really trap friendly.
>>36602674
Op didn't say they are trans, they just want to go trap mode.
pls be in florida
>>36602819
I thought it was relevant since I'm giving trap advice :3
>>36602822
I merely stated what other people do, and what are the options. I'm not encouraging anyone to do it as I said I don't even do it myself.
only 10% here are certified trainers but that doesn't stop you or the rest 90% to still give advice or merely express an opinion.
The corset thing, can be dangerous yes, but it works different for everyone, and it depends if it is steel boned, latex, premade or custom made with your measurements etc.
and it mostly afftect women obsessed with having an 18 inch waist, but OP is trying to trap mode, not transgender or becoming a woman.
so a moderate use will give him a nice waist-hip ratio.
>>36602912
texas kek
you guys are amazing. thank you for all of your advice. definitely saving and referencing this when moving forward. 2:33 am. bedtime, night.
