How many minutes a day do you work out?
>>36600405
60-120 minutes depending on the day
>>36600405
1.37 minutes per activated almond consumed.
OVER 9000!!!!!!!
90 minutes chest day , 2 1/2 minute leg day
>>36600405
all of them
>>36600405
I dont. I'm just naturally fit
Not enough
>>36602933
Bullshit
All of them
MWF I lift 60-75 minutes.
TTSS I'll do a minimum of 30 minutes cardio.
>>36600405
180-240
>>36602933
same, just eat what i want, maybe bang out a set of push ups on the weekend. maintain at 10%bf, went to the gym last year with a bud and benched 265x5, was bored so never went back.
11 minutes
84 seconds max, anything else mess's my hair up
About an hour and a half at most, I'm team /shortrest/ so 5 sets is about 10 minutes for me. I never understood how you can drag a gym visit out past two hours without adding heaps of pointless auxiliary lifts and I say that with heaps of meaningful auxiliary lifts I have to do every session (Plank every day because lumbar flattening and pull over and rotator cuff every day because of RC tear years ago)
>>36600405
Metric or imperial?
>>36600405
Threes in twenty, though double in the weekends.
>>36600450
underrated
>>36600405
21 minutes and 47 seconds and not s moment longer.
Only just started exercising regularly a week ago, trying to do at least an hour a day.
I'm only skinnyfat with some muscle from heavy lifting at work though.
>>36604983
>stacie
typical
1hr if cardio, 1.5-2hrs if lifting depending on how I feel and what I have to do. Mostly b/c I dick around a lot and look at all the cute girlies walking around.
18 minutes a day according to this HIIT program I found. I just hit Phase 2 tonight. Did Phase 1 4 days a week for 2 weeks.
http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html
