/plg/ - powerlifting general
For the purpose of shitposting
Repostan:
>>36597800
I dunno if you saw my post last night, but on the CLutz video you uploaded yesterday, it seemed like you were cranking your left hand under the bar. Could have been the camera angle, but be safe either way friendo.
DARK
repost
>>36597998
SOULS
Are the Adidas Powerlift2 worth a cop for a hobbyist?
>>36598032
Depends
you see, Im not poor so i bought the adipwoers, and i dont even compete
helll i dont even wear the shoes
again, im not poor
if y oure poor idk
do what you want with your money
take whats yours
>>36598032
yeh. I'd wait for a sale. I saw them for $45 recently and was pissed I already had them
III
>>36597833
>The point is to find what works for you through experimenting.
When will this meme die?
You are not different, we're all the same, 1 brain 2 eyes four limbs etc. so what makes you think we're different on the inside?
>>36598060
>norseversusfiliponsheiko.png
>>36598060
>we're different
well it seems to me that im rich as fuck and youre all poor, so my estimation would be yall dumb ass fuck and im smart as fuck
so..
to put it into perspective, Im rich and smart and you're dumb and poor, and you're trying to say you're no different than me? fucking ke
>>36598060
This tBh. We're all mostly the same and the only factors we can really control is our form and our mentality of champions.
>>36598067
hm i had my entire right arm go numb for a month, and i couldnt bench for almost a year
maybe i did tear something
>>36598093
>tfw im too afraid to takewhatsmine
>>36597781
>>36597558
Yeah, I hope the 4x4 paused didlies will get better. Maybe I'll decrease from the 65% of 3RM I setup to the 60% I got recommended. I got a bit cocky and I'm still recovering from some shitty flu.
Anyway, what's the thought on adding an "accessory" in between VD and RD so I can train back and biceps without worrying about time constraints?
I was thinking maybe
3x5 Weighted Pullups
5x10 BB rows
5-6x8-12 curls. Maybe preacher and hammer.
>>36598098
It's possible. The only way you'd truly know for sure would be with an MRI.
>>36598032
People have won gold medals and beaten world records in them.
So yes.
But they usually go cheaper than the full retail price, so look around for a discount.
>>36598051
https://www.youtube.com/watch?v=phDyFvprtsk
soon
>>36598123
looks like someones having a party tonight
>>36598123
Fuck off tranny freak
Poutine, are you triggered? http://pitchfork.com/news/64522-action-bronson-apologizes-for-behavior-seen-as-misogynist-and-transphobic-following-removal-from-college-concert
>>36598123
fuck off already
>>36598261
>>36598294
>that blatant samefagging
>>36598292
Don't know what kinda show they're putting on that they can afford to cut Action Bronson from it cuz he's gonna be the show for most places
glad to see action showing he's the better man as always
>>36598123
Go away
>>36598292
poutine would be the last person triggered by this, he endorses this, this article would brin a smile to his SJW face
lurk moar newfag
>>36598032
I think squat shoes are always worth investing in, even if you're a hobbyist.
>>36598060
There are no differences in the jungle.
>>36598123
:D <3
>>36598344
lol if I cared enough i'd screencap to show only one of those posts was mine.
>>36598367
>as always
um sure if you wanna just forget all the times he tweeted "FUCK YALL HATERS BLOW DICK" when something like this happened to him
>>36598371
He likes Action Bronson though famalam
>>36598344
no
>>36598374
Bill thanks for reccomending that Spotify Sleep album.
My past two nights sleep have been amazing due to that music
>>36598397
sometimes u gotta do that tho
>>36598405
>>36598388
>spending 30 seconds on paint or photoshop to edit a line of text out proves I'm not same-fagging even though I'm clearly same-fagging
holy shit Sean is so based
How do I break a plateau while cutting?
>>36597950
WAAAAAH BABY WANT MIIIILK
>>36598471
Refeed
Alter your program
Deload and Fix Form
Try harder
bench is finally fun frens ;-;
>>36598471
>How do I break a plateau
>>36598490
>Deload
I swear to God, /fit/ is getting dumber each day.
>>36598506
Yeah because you'll lose all of your gains by using slightly less weight for one week
>>36598506
>deload
>dumb
what.
WHAT.
you literally simultaneously get in extra volume work that you would be incapable of hitting with higher intensity AND let your accumulated fatigue drop off.
lmao look at this fucken guy
https://www.youtube.com/watch?v=ergY9dFmkYg
4 weeks from comp
Squat used to be terrible, now feels good
Deadlift used to feel good, now feels terrible
What is happening to me?
>>36598540
>using meme words to justify not putting in effort
keep trolling yourself out of gains, lads
Is there a better cue than "try harder" ?
>>36598580
Maybe your just fatigued?
Around what numbers you going to attempt anyhow
WAAAAAAAAAAA I WANT MY CHOCOLATE MILK WAAAAAAAAAAAAAAAAAAAAAAAAAAAA
>>36598618
"Try more"
"Try better"
"Work harder"
Or my personal favorite
>Take what's yours
>>36598611
>form is a meme
>ignoring the 3 other options i provided
>>36598632
kek
>>36598626
>your
>>36598618
"Stop being a bitch"
>>36598544
Don't tell Panzer.
>>36598626
Maybe.
Was planning on opening 210/140/250
Feeling confident about opening that on squat and bench based on training numbers. But my diddly's have been feeling all sorts of weird. Form is actually really solid but I just cannot get them moving at any real speed. They are all slow and shitty.
http://strawpoll.me/7242017
>>36598618
RASGORAS
>>36598668
>Form is actually really solid but I just cannot get them moving at any real speed.
I have the same thing, I really hope it was just fatigue being a shit.
I warmed up to about 85% last monday for a single and it looked AND felt good, but the speed was abysmal. Squat and bench never really feel particularly slow.
>>36598580
This is me too fwiw. Deadlift feels like ass, but I somehow hit a rep PR today. Dunno maybe they just feel bad and I'm just more aware of it.
Also it bothers me that I'm not absolutely stronger than you far and away
>>36598669
bumping this please vote
wew
(just a reminder the only real bbq is pork with vinegar sauce)
>>36598750
Wew lad I'm full and that made my mouth water.
>>36598697
I know those feels.
Last night I hit 215 1x3, 222.5 2x2, 230 3x1 for what was meant to be the first week of my peaking block and I experienced exactly the same thing.
>>36598725
I'm hoping I can just power through to a PR but if 230 is moving like it is I can't see myself getting that 270 diddly :/
So the result from the strawpoll
i posted the same exact question, seperrate strawpoll than here, in gaygen...
turns out PLG tastes their cum more than gay gen
lol
>>36598580
>>36598725
my theory on this situation is that getting better at squats (technique or neurological improvement) is causing your squats to use more muscle than in the past and causing you to be more fatigued over all, which is impacting your deadlift.
alexfromplg you here? i have something to show you
>>36598805
I hope so.
I hope once I'm all recovered before comp things will improve. I've experienced this over the years now that I'm thinking of it. My deadlift has just been getting slower and slower.
>>36598839
>Jesus
JC? You back? Haven't seen you here for months, though I've missed a lot since I haven't been on plg much lately. Where you been?
>>36598880
I was on a road trip, also got laid tons of fucking times, so I'm no longer a virgin. That's pretty dope. About to compete pretty soon and outotal Isley AGAIN. God, the look on Wilks face when I proved him wrong is fucking priceless. God, fuck that old man.
>>36598889
this entire post is glorious
>>36598750
Looks pretty gross. Non-texans should not be allowed to have bbq
>>36598117
Should be fine, glad you started with those paused deads, and in a few weeks you'll be glad you started doing them too.
>>36598902
I will literally end your life you worthless Texas bbq faggot
all your sauces are bad and beef is the inferior meat to use for BBQ
pls end your life immediately this is not even a shitpost
>>36598750
>vinegar sauce
>>36598544
baruch atah adonai
>>36598880
Basically what this guy said
>>36598889
Also, tfw when you get completely deconstructed as a human being
>>36598889
>>36598889
Also would like to point out that I have never proved Wilks wrong. I still suck ass at this "sport".
>>36598950
Memes aside, did you actually lose your virginity? Do you regret who do did it with/how it played out?
What are your planned openers for your meet? I assume you're going to lift in the 93s right?
>>36598950
I was about to point out the spoopu accuracy of >>36598889
>>36598943
if you unironically think whole hog pork with a nice sauce containing apple cider vinegar with salt, pepper, and red pepper flakes is bad you SHOULD IMMEDIATELY leave the thread and kill yourself
>>36598950
How did the beef between you and Wilks start? The only thing I remember seeing was that you just do your own thing without any of his input. The finer details are lost on me, since I read that stuff like a year/year and a half ago.
>>36598980
>The 14 year old girl at my gym was taking photos of me on her camera phone.
Literally pathetic.
>>36598976
Yes I did. Don't regret it at all. It was with a very close friend of mine who I cared about a lot and it was a very good experience. There were some things that could have played out better, for sure. But I don't have any regrets.
Still lifting in the 93s, planned openers at this stage are 210/140/250
>>36599027
>very close friend of mine
He was cute though right? Not just friends that fuck?
>>36599043
>He was cute though right? Not just friends that fuck?
I am confuse
>>36599057
You made that statement gender neutral so I made it a gay joke
>>36599027
>>36599043
I heard he was a 140kg asian guy, not naming any names ofc
>>36599057
Ignore him, he's trying to bully
>>36599071
>when natty fil has bigger traps and delts than "i'm basically a high test natty" shorts
>>36599067
pretty far fetched, not a good joke
>>36599071
that's a really good pic
>>36599083
100lbs over my deadlift will do that to you
>>36599083
I've heard from a source very close to Fil that his everything is bigger than roidshorts.
>>36599096
Miring hard lad
>>36599117
>izabellesanna
Lol that's literally my GF.
>>36599117
He's my weight minus maybe 5kg but 5" shorter so logically...
>>36599127
>>36599117
realized my post sounded autistic as fuck but i can actually post proof
>>36599083
where is this pic even from. it's so potato quality i refuse to believe that fil was the subject of the photo
>>36599096
isn't this "enhancedshorts" tho?
>>36599127
Hehehehehe, you'll never guess who I am. But I think your "GF" might be making a hanrej of you tonight ;))))))
>>36599140
yknow, wasn't that autistic until this post
>>36599149
Definitely
Also re fil, he was filming db bench
>>36599126
Wew lad I remember how small I felt back then tho
>>36599149
it's from a webm
>>36599154
well she lives in gävle and phil lives in göteborg so that would be hard.
though i live in stockholm so I might be a hanrej to someone else in gävle kek
>>36599159
If I had your build in that picture, I'd want slightly smaller traps, a bigger core, and a bigger chest. But other than that, no faults IMO.
>>36599166
>phil
Who?? I am certainly not Phil you little fucking skitstovel, you better watch your mouth before throwing out slander like that.
>>36599127
trip on fil
>>36599164
avin' a wank
>>36598909
Thanks, friend. I sure hope they work for me. I'll post feedback in a few weeks.
>>36599159
>>36599164
Lol thanks I just realized that I actually have this webm and failed to put the dots together.
Too busy mirin his back to look in the mirror
>>36599164
i dont think that he is touching chest with left db on some reps, doesnt count
>>36599174
>slightly smaller traps
'No' to be desu
>>36599201
>Too busy mirin his back
I top def ktfb
>>36599210
I dunno, they just don't seem quite proportional to me in that picture.
>>36599159
Why did you stop? gf?
>>36599230
OUT
>>/out/
>>36599219
>>36599201
>>36599230
>Not wanting MONSTER traps
cmon breh
WATCHU WANT
>>36599286
I do, but the rest of my body needs to be just as big friend.
>>36599287
JU WAN AXE?
>>36599312
fuck off you autistic child
>>36599312
summmmbuddy col fo da docta?
>>36599320
'no'
Form check
who here /takingfridayoffworksotheycandrinkandshitpostonPLG/?
>>36599371
100 squats
100 bench presses
100 deadlifts
100 scoops of ice cream
EVERY SINGLE DAY
>>36599388
have the day off for cesar chavez day today actually. so just been doing that already
>>36599241
She HATED it but put up with it. She doesn't like muscle men as much so I was far beyond what was attractive to her.
But t b h I got off because I got memed into natty life and realized how much of a rookie I was, that it was too early to be doing that stuff
>>36599174
That's where I am now + plenty of fat
>>36599428
Kek me too
>>36599428
which spic country is this
How did I let this happen? This life I can't get back from
This fully loaded magnum, if you got some questions, ask em
Where DAT bitchboi sãen cuzit moniquea bby
>>36599382
Looks alright, I personally like to grip the alligator clip by the actual clip portion, for better security, I find the dangling technique has some flaws when it comes to stability.
Hello senpais ^~^
>>36599519
Fuck off cunt
>>36599519
get money
>>36599485
Looks alright, I personally like to grip the alligator clip by the actual clip portion, for better security, I find the dangling technique has some flaws when it comes to stability.
Oi lads what should i call my new boat?
>>36599522
Suck my dick
>>36599519
Is it the real sparrow?
>>36599543
Anastasia
>>36599546
Guess not.
>>36599546
>Suck my dick
I would, but it's inverted like a tiny inside out tic-tac you cuck alcoholic fatherless coward bitch.
>>36599445
just california brudda
>>36599546
sup sparrow lass, how you been
>>36599497
I wanted there to be a very brief contact. It's easier to achieve dangling it.
>>36599543
Juggernaut
>>36599532
Sean???
>>36599575
bretty good but everyone here is being mean to me >_<
>>36599590
if you dont give me your succulent little boy ass RIGHT NOW Im going to end your life
>>36599605
>your succulent little boy ass
It's about time that you try to pound a balloon knot.
Too bad that it's a worthless pancake dirty brown balloon knot. And it also belongs to a man named sean.
>>36599627
>being new to 4chan
http://desustorage.org/fit/search/username/sparrow/
>>36599605
Someone post the sparrow nudes album
>>36599573
CSU?
>>36599647
>>36599646
no stop ;_;
>>36599639
Fuck off nigger.
Who spends their time looking at an archive for a shit fapanese fish market?
Let it go, dude. When the page 404's, move the fuck on.
Quit trying to be an ugly asian chick.
>>36599675
>being this mad about girls on the internet
Form check
>>36599646
>that butt
>feminine
HEY GUYS!
I HIT MY PRS TODAY!
107.5kg squat for 5 reps
51kg OHP (yes, i mean the press) for 5 reps
130kg Deadlift for 5 reps
Celebration meal time!
>>36599682
Said Panzer/Sean.
>>36599687
>unathletictwinktriesoly.webm
>>36599695
>yfw it is
>>36599695
wait a second...
how do you guys protect your knees
>>36599711
not being a stupid lowbar fat twink dyel meme lifter
>>36599697
I uh that looks kinda gross senpai
>>36599711
quick release
tom brady taught me
>>36599711
Knee pads
>>36599718
How do you physically use so many devices at once?
Is this how you protect your virginity?
>>36599723
https://vimeo.com/132330091
brings tears to my eyes everytime..
>>36599697
>kfc
That place is fucking expensive for next to no chicken, at least in NJ.
I prefer local chicken places desu, a lot cheaper per chicken piece and they taste better
>>36599708
I'd post a soft boy butt but, you know.
>>36599738
>that browner INT
rip welker
>>36599766
my good friend actually predicted the score of the superbowl, and the teams that were going to play in it, that year
thats was probably before your time though
>>36599807
here i found it
>>36599807
What friend?
>>36599833
he goes by the name "basedbelichick"
>>36598618
Smesh it
>>36599844
>>36599833
his friend "Sean" also made the same insane prediction
never forget
https://www.youtube.com/watch?v=5vHdKC_Qcgc
>>36599697
Hows the black zinger burger, considering getting the box post workout today?
>>36599829
>>36599857
That's cool.
Do you two do betting
>>36599867
>I'm going to buy overly priced fried chicken instead of buying chicken breast for 2 dollars a lb and frying it myself
>>36599867
the black bun itself isn't that great, it's not bad or anything but would have been better if it wasn't a charcoal bun. other than the bun itself it's good though. good seeds, seasoning, sauce.
>>36599886
Hey, i'm celebrating a successful PR day
>>36599884
made 5 k in the last two weeks in bets bruv
>>36599886
>frying food
>>36599886
>2 dollars a lb
Try 5 dollars
>>36599913
Nice.
>mfw an ameriburger fried a perfectly good piece of poultry and thus forever ruined it, near me
>>36599918
Found the Europoor
>>36599945
am american
>mfw an american insisted on frying all his meals to "improve his taste buds" because he didnt actually know how to cook food near me
>>36599932
my chicken breast is 2 dollars a pound with my vic card at the local harris teeter if you get it from the meat counter
get good
>>36599918
frying food is literally not THAT bad for you unless you have shitty technique
if your oil is hot enough and your breading/batter is properly coating the thing you are frying oil retention should be minimum and it just cooks evenly and crisps up nicely
when you have oily greasy fried shit
its cause the person who did it either had cold oil or their breading had holes in it so the oil seeped under the breading and saturated everything
>>36599952
fried food is disgusting desu
>>36599965
trannies are disgusting
>>36599960
so what youre trying to say is that you fry all the calories out of your meals
>there are people who think chicken tastes good outside of being breaded and panfried or fried in a wok
>>36599977
yes they are.
>>36599984
you look like a twink balding version of benchbeta
>>36599984
.there are niggers on /plg/
>>36599977
>fry all the calories out of your meals
no Im saying your food wont retain a ton of the cooking oil unless you are shit
>>36599984
>there are people who think chicken has a taste
FTFY
idk lads my mom makes some amazing grilled chicken
>>36599995
>>36599995
see
>>>/sp/66500835
DUDE I SWEAR MY GRILLED CHICKEN BREAST TOTALLY ISNT A BLAND PIECE OF STRINGEY SHIT DUDE I PUT LIKE 10 DIFFERANT SPICES ON IT, IT TOTALLY MAKES UP FOR THE AWFUL TEXTURE
AHAH WHY WOULD YOU EAT FRIED CHICKEN AHHA
>>36600005
HAHAHAHA this guy hasnt learned how to taste the protein yet lol
Is Sean gay?
>>36600002
so you basically cooked the calories out of it
How do I get rid of the marks on the sides of my abdomen left from using my belt? It's been awhile now and some won't disappear.
>>36599960
>the person who did it either had cold oil or their breading had holes in it so the oil seeped under the breading and saturated everything
So you're saying that your mom is a great cook?
>>36600022
>how do I make bruises go away
>>36600018
idk, but he does have tranny porn saved on his computer unironically
>>36600018
absolutely not , I fucked 85 women, just ask anyone here
Rerollin4gudtrip
>>36600022
Aloe vera
>>36599984
>there are people who think chicken tastes good outside of being fried from a local chicken shop in the projects
>>36599984
Brine it in salt and brown sugar.
Grill it over smoking applewood chips.
10 minutes cook time max.
Coat in teriyaki or any sweet sauce.
Boom, bitch.
>>36600030
no thats the person who you responded to you ignorant moron
>>36600028
They're not bruises senpai.
>>36600034
Guess I'll try that, thanks.
>>36600037
black people over salt their chicken
its literally why tier
like dont get me wrong a good seasoning is essential
but I dont need hypertension just because of the 1 piece of chicken
>>36600042
>Brine it
sorry buddy I dont feel like eating an overly salty piece of shit that will give me hypertension
>>36600031
>I fucked 85 women,
There is as much proof of that as there is of your lifts.
>none
>>36600031
>85 """""'women"""""
HI MY NAME IS BAZOOKA JOE!
>>36599932
Where in fuck do you live? Not America?
>>36600051
>sorry buddy
I'm not your buddy you little bitch and you've never touched a grill just like you've never touched a woman you little nigger
>inb4 ur mom lolollol hahahhahahaha
>>36600053
>>36600054
can you believe panxer jager didnt know about this well known meme he is such a fucking newfag
>>36600055
Hello chunky choe
>>36600057
NJ
I can only shop at Shoprite for the time being, going to buy a costco membership in a month or so and hopefully get some good deals on meats
further proof that panzertwink is a newfag
>>36599984
It's like a sponge for any kind of marinade lad
>>36600067
Who
>>36600097
some 120lbs kid who calls himself a powerlifter and he cant bench 2 plates ahahhahhahaahahahhahhaha hes also balding dude, looks like a twink version benchbeta (#GeneticLotteryFail)
>>36600109
if I was 120lbs with a 1072 total I'd be v happy
How big do my lifts need to be before i start blogging about being a powerlifter? i have a 700lbs total minimum, that's just using my 5rm lifts because i haven't tried 1 rep maxes for a while so maybe 750lbs.
Can i make a blog calling myself a shitty powerlifter?
I can't keep up with all the new namefags and tripfags in plg
>>36600109
lmao pathetic
>>36600119
you're 120lbs with a cant bench 2 plates total lol
isnt it past your bed time child who is balding?
i see we were posting lewd images of ourselves earlier
thinking about shamelessly jumping on the attention train myself desu
how much does seanny weighg
is alex here
>>36600148
lmao he weighs 77kg
>>36600145
no one wants to see your fucking fat obese body, sorry
>>36600148
182lbs morning weight 12-14% bodyfat
>>36600156
this is factual incorrect and literal, textbook definition of a projection
>>36600156
Lmao how much is that in pounds, 190?
https://www.instagram.com/p/BDlTlraFjcV/
Rubish attempting to Marcel himself
>>36600156
>joffrey laughing at someone for weighing only 77kg
>>36600161
im almost that
>>36600160
r u me
>>36600161
lmao even worse. 169 lbs.
>>36600167
i'm an inch shorter and the same weight. he's even twinkier than i am.
>>36600169
how tall r u
>>36600164
what is that strange looking bar hanging up on the squat rack?
>>36600129
You're not missing anything. This latest wave is complete shit.
>>36600171
If i was you i woold weight 120lbs with a fucked up scale thats skewed 60lbs to the right and be unable to bench 2 plates
>>36600177
im a 5'9 tallfriend
>>36600173
>TWINKFREY IS CALLING OTHERS TWINKS
>>36600145
All of my yes
>>36600189
Pic of your estate of get the fuck out you coward liar
![]].jpg](https://i.imgur.com/3rTkGg9.jpg "]].jpg")