/elite/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Who here reached /elite/ status?
/elite/ status = 2 pl8 ohp
The other lifts are important.. But literally no lift has shit on ohp.
I did it last Friday and literally half the gym mired, including my gym waifu.
When I do 5 plate squat literally no one gaf.
When I bench 3.5...literally no one gaf
Deadlift 5.5... No one gaf.
Ohp 2 pl8 gym mires like crazy.
Feels good being /elite / desu
2 plate OHP is fucking sick, good job man.
>>36596997
>that high test girl in the back
FUUUUUUUUUUUUUUUUU
>>36596997
that fat bitch at the back
kek
>>36596997
your waifu in the background?
I'm at 70kg for reps weighing 82, so nothing special. It's a bitch lift to progress on. Any tips how to make it faster?
whats the point in lifting if the best you can pull is lardass back there? daily reminder women dont give a fuck about your lifts and your just wasting time.
plus op is full of shit
>>36596997
are the steroids working if i want to fuck the girl in back?
>>36597051
what's the matter, too much test for you lad?
>>36596997
>But literally no lift has shit on ohp
Snatch.
But also gratz on the 2pl8 OHP.
>>36596997
How do I reach 2pl8?
t. 1pl8 forever
As a man, how do I get thick juicy thighs like her and how do I make other women get juicy thick thighs?
Did 115kg strict OHP about 6 weeks ago. Gotten 2 Colds since then and back to 0 with like a 105kg max
Fuck this shit.. im gonna get 120kg but gotta work hard to get back into the game
>>36596997
I just got to lmao1plaet for 5x2. Thx for keeping me humble OP. Mirin
>>36597059
Daily reminder that not everyone here does things for women you fucking Cuck.
>>36596997
Grats on 2pl8 OHP. Currently at 140x2 up from like 90lbs when I started.
One day I may.
>>36596997
post vid
>>36596997
Got to 90kg
Then broke my arm ;_;
theres no hope left
What is this dainty princess's name breh?
I'm a quasi-skelly and can do ~70ish lbs OHP (bar+12.5kg).
I'm quite jelly.
My heart
>>36596997
I've been stuck on 185 for 6 months now. All my other lifts have gone up, wtf is this bs???
>>36597324
I am literally diamonds atm I need more pics of her.
SUMMONING TRAPPY CHAN TO HELP US WITH THE OHP
also why did you stop responding on google hangouts trappy?
>>36597084
too much cellulite.
new to fit
wtf is one pl8?
Like 20kg?
>>36597084
Fuck off that shit is fat
>>36597407
>new to fit
*tips*
about tree fiddy
im gonna hit halfplate soon
>>36597455
Holy kek.
>>36597407
1pl8 = 1pl8 per side = 60 kg = 135 lbs
I pressed 215lbs x 3 yesterday does that make me /elite/?
I have never attempted a 2 plate Press
I came so close last time. Couldn't do it but did 210 for 2 after I failed.
>>36597493
60kg is only 132lbs you scrub
185 x 3 here
SOON MY PUPPET, SOON!
>>36597539
no, 135 lbs is 61.235 kg
an hero pls
Hasn't Jason "pisslord" Genova done 2pl8 on camera?
I wouldn't call that elite
Is it stupid to do OHP in the smith machine ? no racks
>>36597671
stfu cookie cutter
>>36597040
Thunder thighs
>>36597565
That's correlative to what I said you massive faggot
>>36597755
fuck off you porn addict
don't you have some trannies to jerk off to?
>>36597771
>The point
>You getting it
Pick one
>>36597671
Fuck off, that Jew is all arms and no shoulders.
>>36597795
>implying there was an actual point to that post
>muh freedom units
>>36597671
that was a push press, no wait, he basically jumped to get it up.
>>36597771
Holy fuck dude, way to be a nitpicky bitch
In areas where KG is the metric, plates are labelled as being 20 kg. in areas where poundage is the metric, plates are 45 lbs.
>>36597828
>implying there was an actual point to that post
implying there was an actual point to that post
>>36597455
heresy
>>36597836
>he doesn't have plates labeled 45lbs and 20.4kg
>>36597836
Holy fuck dude let us have our faggoty banter
>>36597455
kek
>>36597519
No. 2 plates is /elite/
Anything under isn't.
>>36597361
trappy's on google? what's his name/email there?
>>36597407
assuming a 20kg proper bar
and 20kg plates
1pl8 = 60kg
2pl8 = 100kg
3pl8 = 140kg
4pl8 = 180kg
>>36597981
>achieving less
1pl8 = 135
2pl8 = 225
3pl8 = 315
4pl8 = 405
>>36597040
that's not high test brah, that's a fat bitch.
Shit dude. I just did my first 100lb ohp and I feel proud. Got a long road ahead of me I guess.
>>36598527
>sub 1pl8 ohp
>proud
kek
>>36597058
get fractional plates. I have .25kg plates and was able to work my way up to a 90kg press
I will never squat 5pl8 and I really don't care to. Congrats if true tho OP.
>>36598433
your moms a fat bitch. Shes the fattest bitch in the whole wide world. that beautiful angel in the background is an absolute goddess. fuck man look at that waist to hip ratio. That bitch could shit a kid without even trying. It'd just be like *pop* wassup dawg. Just admit that youre on this fucking brazilian song exchange board looking for an excuse to hate on the women you could never even talk to much less get to know and have a hundred fat kids with?
geddafugoutahea
>>36596997
I'm eating cheese, chocolate and cured meat for dinner
>NOPE
>>36597455
>>36596997
I don't get it. I was almost able to do 2pl8 ohp in high school.
I can't now because I'm a lardass, but I can still do 1pl8 ohp.
>>36598732
no you cant lardass
>>36598766
I can. I can only do about 1x5 though before having to go down in weight, so I stick to ~115lbs.
>>36598786
I doubt highly that you could do 80lbs 1x5
>>36598732
>2pl8 ohp in high school
By 2 plates we mean 225 lbs. You weren't /elite/ in hs.
>>36598815
how is that possible?
I've been working out for less than 2 months and even I can ohp more than that
>>36598815
80lbs is light as fuck.
>>36598823
I know. I did 185lbs in high school.
>>36597943
Though if someone can do 215 for 3 they can probably do 225 for one.
>>36598843
>185lbs
>almost 2pl8
>>36598847
I encourage anyone here that can do 215 for 3 to try 225 for 1. Bet my fucking shitty car that you won't be able to. Ohp is a different animal. A completely different beast. The only way you can get it up for 1 if you can do 3 x 215 is if you cheat and snap your shit up to do it.
>>36598856
In highschool? Yeah, if I had continued lifting out of highschool I could have got 2pl8 easy.
>>36598887
>1.5pl8
>almost 2pl8
m8...
>>36598894
That's 3/4ths the way there m8.
I probably could have done more, I just never cared about the workout much.
>>36598910
m8...
>>36598910
Why are you here?
>>36598937
Because I'm starting to workout again.
>>36598957
m8...
>>36597455
>>36598957
Lol dude I met a guy like you recently. Signed up at my gym and starts talking to me before a workout claiming he casually lifted in hs and that he was able to bench 3 plates that day he did chest and was barely doing 1 plate.
I don't think you're lying. I just think you're mistaken. You prob did like a 25 and a 10 or some shit and thought it was 185. We were all pretty dumb in hs.
Also 185 is very... Very far from 225 for ohp.
>>36598992
No. In highschool I played sports and we were required to weightlift. I know exactly how much I used to bench/squat/deadlift/OHP
>hit 315 incline bench
>goes up super smooth
>get cocky and immediately want to try 335
>some employees and lifters begin to come over to watch
>getting insanely pumped
>fail miserably
>>36596997
That guy looks pretty short desu. Making his range of motion easier for ohp.
I've been stuck on 215 for seemingly forever but I'm 192 cm so it's a bit more challenging. Hopefully I become /elite/ by summer.
>>36599014
That's not /elite/ but it is super impressive. Deload then try it again in a month.
>>36599031
I'm about 2 months into my cut since then
>>36599012
m8...
>>36596997
Only impressive if we can verify absolutely no leg drive. Until that time I remain, as always, underwhelmed.
>>36599120
Op here. I agree 10000 percent. I made sure to have very strict form when I did it and became /elite/
I can ohp 155 on a smith 5x5... is that good?
>>36599288
>Smith
No. No stability included there.
>>36599288
>on a smith
thats like 45 real pounds
>>36599298
I can do 2 70lbs dumbells 5x5 too though, is that good?
>>36597463
Feels cozy as fuck doesn't it?
On my way there as well
>>36599318
That's a guy BTW. >>36599306
>>36600807
I figured. Something about his frame and face felt off.
>>36598732
Bullshit, stop e statting you fat fuck.
>>36597455
dam son
>>36596997
90kg ohp at 85kg bodyweight, wish i could make 2 pl8 soon
>>36596997
>those lifts
>elite
what a great meme
