I'm 5'9 and 140lbs, tryin to get mass.
This is what I normally eat every day:
-breakfast
4 scrambled eggs with 3 sausages and 4 slices of whole bread
-lunch
3 canned tunas, mayo, canned corn and 6 slices of whole bread (I make 3 sandwiches)
And between lunch and dinner I drink 1000 ml of delacosted milk
-dinner
4 scrambled eggs with 3 slices of ham and 4 slices of bread
How many kcal am I getting daily?
>>36594639
>140lbs
More like 150 or even 155 lbs
Sometimes I eat what my mom cooks. So my kcal varies. And I eat sometimes veggies.
And these are my current stats:
bench press 67 kg 3x5
squat 78 kg 3x5
deadlift 100 kg 3x5
Been lifting over 9 months
>>36594639
2356 kcals, bruh. Keep up the good work!
>>36594639
>1000 ml of delactosed milk
>1000 ml
Europeans complain about english units when they are too lazy to convert things themselves
>>36594639
>flintlock home defense weapon
>that body
Hot
>>36594639
>3 canned tunas
mercury inbound
>>36595823
that sounds like so much more food than 2350 calories. Thats how much I eat right now and Im cutting
>>36594639
Girls like that make my dick twitch.
Eat more complex carbs like sweet potatoes (or normal potatoes if you prefer) and rice.
Get proper red meat in your diet like steak and beef mince.
More vegetables.
What worked wonders for me was eating peanut butter on top of oat cakes as a snack between meals. I eat about 70g of it a day, great source of good fats and extra calories. Makes me feel stronger.
You're not going to make it if you won't put in the little bit of work just to count your fucking calories mate.
If you're that concerned about it, download myfitnesspal to your phone and track your calories.
>>36595823
dAmn thats good I think, thanks! I'll drink another liter of delactosed milk to reach 2800 kcal :)
>>36596082
oh really? wow, amazing.
>>36596083
ok man thanks for the suggestions
>>36594639
GOTTA EAT BIG TO GET BIG PUSSY!
EAT MORE
nice musket gun, hoe
>>36596503
>big pussy
who the fuck wants big pussy
>>36594639
>Baiting with a pic of a girI you'II never get
>DyeI midget
>Can't do his own math
>Thinks just because of the pic everyone wiII run to do his work for him
Nah, you're a faggot OP.
