What do you all do to get more calf definition?
>doing calf work at all
calfs are all just fat. anyone who has big calves are just fat, were fat, or roiding. its useless to work them.
>>36594629
ur a tard
>>36594642
no u r
calves are worthless
brb 5009 calf raises to get .000005 muscle definition
Rate mine
>>36594651
all i see are tumors and a skinny fat trex faggot
>>36594651
Those quads! Natty?
Start playing death metal on the drums
>>36594610
step 1: quit wearing faggy-ass plaid shorts
>>36594651
that's your thigh, dickfag
>>36594648
>Implying calves are useless
>>36594610
Be an exfat. Every day is leg day when you're over 200lbs
>tfw 130lb grill with better leg strength than 170lb gym instructor
>>36594651
Straight male, but I just want to interject and say it's literally a thrill watching this man do anything.
He can be talking, or walking, or eating, or sleeping, but just watching this man pantsless is exciting in and of itself.
I MUST know this man's name.
>>36595737
You are a complete faggot.
My calves blew up doing calf AND reverse calf raises on that STANDING lever machine.
Just don't bounce. Just work it like a normal exericise and make sure you get full ROM. you might need to do streching everytime before. also enjoy your morning cramps.
>>36594610
>Marching band for 6 years + being 250 lbs till this month
