>>36593226
Lunch.

>>36593226
whichever that comes after your workout

>>36593226
Your last meal is your most important meal.
It should have most of your daily carbs.
This will improve sleep and restitution during sleep (which is when the body is supposed to repair itself)

>>36593252
Within 20 minutes of course

>>36593593
i usually wait an hour to eat after workout

>>36593264
Is this true? Source would be nice anon

>>36593794
say goodbye to all those gains

>>36593234
That's what the mediterraneans believe.

>>36593835
in health and fitness there are sources to 'prove' anything. why not just use common sense, experience and basic biology knowledge.

>>36594793
Mediterraneans also acknowledged as having one of the healthiest diets in the world.

>>36596639
OK
So what is your reasoning, using common sense, experience and basic biology?

>>36593226
Dinner. Always get plenty of protons before bed desu. You grow when you sleep and you need fuel.

the meal where you get your macronutrients so as to continue achieving your fitness goals and micronutrients so as to not die

Whatever the biggest one is :^)