Should I have my creatine before, or after my workout. (I mix it with my protein shake)
There's literally no need to take creatine as a non-athlete. There's way too many cons to take it as a hobbyist.
>>36592289
Such as?
I take my 8grams before bed.
But-t i wake up and go lift.
Off-topic but does anyone find their creatine clumps up? Maybe due to the exposure of moisture in the atmosphere or something?
>>36592336
Don't you put the lid back on?
>>36592304
From NHS England
"Creatine Supplementation
Common side effects of Creatine abuse and supplementation can include:
feeling agitated, shaky or anxious
feeling and being sick
indigestion and stomach aches
diarrhoea or constipation
loss of appetite
dizziness
not sleeping well (insomnia), or feeling very sleepy
headaches
in men, hair loss
low sex drive
difficulties achieving orgasm during sex or masturbation
in men, difficulties obtaining or maintaining an erection (erectile dysfunction)"
>>36592346
I do, but it's been 5months into my jar, opening every 2 days.
>>36592358
>abuse
kek
also citation needed. Just googled it and can't find an article. All the recent studies and articles I read, state that this is borderline mom-science.
>>36592358
So basically coffee.
>>36592358
source?
>>36592358
This might be the most retarded thing ive ever read about creatine besides calling it a illegal "drug"
>>36592304
The sticky says there are no detriments, ignore this dipshit.
>>36592276
before and after workout
1.5g hcl or 5g mono
Wanna go on the record to say that the creatine in OP's pick is the worst one I've used so far. Fucking grainy as hell and always seems to make my muscles sore, especially my legs. I've tried it on and off for several months and have noticed a trend. I'm using primarily another brand now.
>>36592276
I realized I made a huge mistake taking creatine when I noticed the beginning of male pattern baldness at 24 y/o. If you have a family history of baldness then creatine will expedite the process.
These threads are optimum nutrition advertisers.
The best time to take creatine is when you're already bald and don't give a fuck about a product that will make your hair fall faster (especially when combined with a pre-workout supplement)
https://youtu.be/OQ-EyoDrG6Q?t=1m14s
