What supplements do you guys swear by?
>>36590751
test e
>>36590751
Whey and pre
>>36590802
pre-cum right?
>>36590751
Holy shit where do I order crotein
Protein, caffeine, creatine and citrulline mallate
>>36590824
>crow's eggs
>milk
>some kind of clear alcohol
Drink it every morning so you can fight like a crow!
>>36590762
the only legit answer
>>36590802
Gold standard and C-4
>>36590824
>>36590866
>>36590829
Ordered yesterday citrulline, what should I expect from taking it?
>>36590807
Caffiene and l theanine
>>36591882
Better erections for sure
Nice pumps to
>>36592078
Zma, creatine and fish oil. Except I usually just use canned sardines as fish oil.
>>36590802
Been working out for 2 years, is protein really worth it?
>>36592092
Creatine never does anything for me. Might be because of the shitloads of meat that I eat,?
>>36592119
Are you reading enough protein to meet your goals?
It's a supplement, meant to supplement your diet when you aren't hitting your macro goals.
If you're getting enough protein from your meals, then no you don't need it.
>>36590751
im not vegan but b12
>>36592090
..keep talking
>>36590751
none.
>>36592183
It boosts your nitric oxide, which gives you better bloodflow. Which means better pumps in the gym, and more blood in the rifle.
>>36590751
CAWWWWW
>>36590751
Vitamin D as I live in the never sunny northern yurop.
Creatine
Protein
Caffeine + L-Theanine occasionally
korean ginseng
horny goatweed
maca root
who /bull/ here?
>>36592675
Add
L-Citrulline
Zinc
Phygeum
>>36592694
Thanks bro. I knew about zinc but not the other two. Zinc is essential for successful fertilization
Fish Oil
Whey
D3 since I work nights for 12 hours and get no sun
St John's Wort for mood lift, thought it would be bullshit, but I do find myself feeling much better, especially in shitty places like work.
>>36592257
>Caffeine + L-Theanine
What does this do exactly? Does it need to be taken with caffeine?
>>36590751
Taken vitamin D, fish oils, multis, niacin, NAC, creatine, beta alanine, l-arginine, piracetam, noopept and some other shit I don't remember.
Only thing I swear by is Zinc and l-arginine because epic cumshots.
>>36592947
It alleviates the side-effects of caffeine. All the energy, none of the nerves.
>>36590751
water, fiber, protein, fat, and porn
>>36590751
vitamins/minerals
>>36591882
Pretty much this. I find it reduces fatigue/DOMS as well.
God tier sup if u ask me m80, dunno why more people don't take it
Sex.
>>36592129
there is no way you are eating 5kgs of meat errday
>>36594146
>being poor
>>36590762
Test E & dbol, whey for ez calories
Shitposting. It's done wonders for my mental health.
Creatine
BCAAS
Whey
Preworkout
multi (mainly for thew zinc but other shits good when you're on diets)
fatburners for ultimate shred.
>>36591622
basic bitch of lifting
>>36592119
Post a picture and we'll tell you if it's worth it.
>>36590751
>ctrl+f
>pussy
>phrase not found
>cum
>3 matches
what the fuck
>>36590751
Coffee pre work out, Anavar, Premobolan, clenbuterol, HGH and gummy vitamins.
>>36595816
>clenbuterol
Enjoy dying in a Thai spa at 30.
