>out of the gym
>ate right
>strict diet
>go to bar or club or whatever with buds for those social gains
What drink do you order so as not to kill your gains?
Last night I had soda water.
Get a white Russian and get your milk quota
I usually get a coconut water
I usually go with either a couple of glasses of red wine for the antioxidants. If I'm going hard, then whiskey and diet coke to avoid unnecessary sugar. How many drinks does it take to halt protein synthesis?
>>36588045
>vodka tonic
>gin and tonic
Pick one, or both
Gin and tonic
>>36588045
S-Sparrow is that you?
>>36588214
*diet tonic, you ugly pleb
>>36588045
Pic related, order a spirit. Basically as long as you steer clear of beers and premixes, you can get wasted and preserve gains. Vodka is always good too, if you aren't a pussy.
But, as long as you aren't getting wasted every night, you probably won't do much damage.
>>36588345
>that infographic
b-but it isn't april fools yet
What if I don't care for getting drunk either? Just like hanging out and socializing without it
>>36588557
Then don't get an alcoholic drink
People will only tease you if you're sensitive about it, if you're too autistic to handle that just say you're a recovering alcoholic or some shit
>oh shit man I didn't know sorry brah
>going to bar
>not ordering enough milk to add up to a gallon
>>36588214
Tonic has as much sugar as Sprite. Spaz.
>>36588045
Tequila, whiskey shots, gin/vodka tonic
>>36588045
>not going for wine, gin, or vodka
Go for tequila
A few drinks aren't gonna kill your gains anon.
I drink rum until I have to pee and then I drink more rum
